Surviving Your Shift Podcast

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Surviving Your Shift Podcast

🎧 Surviving Your Shift: Your go-to podcast for mastering stress in high-stress careers.

06/21/2025

New Episode! "When the Job Follows You Home: The Hidden Signs of Traumatic Stress"

Feeling “off” but can’t explain why? This episode unpacks the hidden signs of long-term traumatic stress in first responders and frontline workers—and what you can do about it. Are you more irritable, distant, or emotionally ...

Explore effective first responder stress management skills on 'The Stress Proof Professional' podcast. Empowering you to thrive, not just survive.

10/04/2024

5 Star Review: Review Just wanted to say thanks and keep up the great work.

"Just finished listening to the podcast. It was really helpful. I can not wait for the next podcast 👍 Thank you for sharing…

Review Just wanted to say thanks and keep up the great work.. Published September 8, 2024 by Hawk-134 on Apple Podcasts.

10/01/2024

New Episode! "Go From Overwhelmed to Empowered"

Do you often feel overwhelmed by the constant demands of your high-stress job? Many professionals in high-pressure careers neglect their own wellbeing, leading to burnout and health issues. But what if you could take control ...

Do you often feel overwhelmed by the constant demands of your high-stress job? Many professionals in high-pressure careers neglect their own wellbeing, leading to b…

09/25/2024

New Episode! "Your Story is Not Unique"

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first ...

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his jou…

09/04/2024

5 Star Review: Review

"Just finished listening to the podcast. It was really helpful. I can not wait for the next podcast 👍 Thank you for sharing your thoughts, the insight was great.

Thank you for…

Review. Published September 1, 2024 by Hawk-134 on Apple Podcasts.

09/03/2024

New Episode! "Surviving Retirement and Finding Purpose"

Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge , shares practical strategies to h...

Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fu…

08/27/2024

New Episode! "Supporting Your Family While Protecting Others"

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder f...

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experien…

08/20/2024

New Episode! "Integrating Physical and Spiritual Health"

Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending f...

Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares h…

08/19/2024

I had a great time talking with Dr. Weill. He has great insight into the stresses of working in a highly demanding profession.

David Weill, former director of the Center for Advanced Lung Disease and Lung and Heart-Lung Transplant Program at Stanford University Medical Center, and author of the medical novel, All That Really Matters, shared his approach to managing the mental and emotional strain of high-stress careers using his three F’s method — Family, Friends, and Faith — on The Stress Care Doc, LLC's Surviving Your Shift Podcast.

🎧 Listen here: https://www.survivingyourshift.com/3-fs-for-mental-wellness-david-weill/

08/14/2024

New Episode! "The 3 "F's" for Mental Wellness with Dr. David Weill"

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-st...

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he sh…

07/31/2024

New Episode! "Your Survival Guide for Navigating Department Politics"

Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked into the drama of organizational politics. Ever feel like yo...

Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked…

07/23/2024

New Episode! "Moral Injury - Healing Invisible Wounds"

Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope. Have you ever ma...

Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on ment…

Address

South
Lake Charles, LA
70607

Telephone

+13373026624

Website

https://www.survivingyourshift.com/, https://stresscaredoc.com/

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