Total Wellness Therapy Services LLC

Total Wellness Therapy Services LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Wellness Therapy Services LLC, Digital creator, Lake City, SC.

I help high-functioning individuals and couples uncover the root causes beneath stress, disconnection, and overwhelm—so they can heal patterns, strengthen relationships, and live with greater peace and purpose. Licensed Marriage and Family Therapist Associate | Certified Christian Coach | Consultant

I help high-functioning clients slow down, find balance, and reconnect with who they truly are—so they can live authentically, not just productively.

If You Dread Going Home for the Holidays, Read This. These tips normalize the feeling and offer actionable strategies yo...
12/11/2025

If You Dread Going Home for the Holidays, Read This. These tips normalize the feeling and offer actionable strategies you can use immediately.

The holidays come with joy…and a LOT of unspoken financial pressure.Overspending. Guilt. Obligation.Doing “what everyone...
12/09/2025

The holidays come with joy…
and a LOT of unspoken financial pressure.

Overspending. Guilt. Obligation.
Doing “what everyone else is doing” even when it hurts you later.

Here’s your reminder:
You are allowed to set boundaries around money.
You are allowed to choose stability over appearances.
You are allowed to say no without explaining yourself.

Healthy money boundaries protect your peace, your relationships, and your future.

This season, give from what’s healthy — not from pressure.

Your finances deserve care too.

Holiday seasons often trigger old patterns, blurred boundaries, and emotional overload.This year, give yourself permissi...
12/05/2025

Holiday seasons often trigger old patterns, blurred boundaries, and emotional overload.
This year, give yourself permission to honor your capacity, protect your nervous system, and set boundaries that support your mental and emotional well-being.

Healthy relationships can handle clear communication.
And you’re allowed to choose peace over pressure. ✨

Save + share if you needed this reminder.

12/03/2025

The holidays come with pressure: keep the tradition, manage the emotions, meet the demands. Boundaries aren’t selfish, they’re necessary, especially this time of year. Save this / Share with someone who needs permission to say no

People struggle with boundaries because they've been taught to feel guilty, selfish, or “mean” for having them. Boundari...
12/01/2025

People struggle with boundaries because they've been taught to feel guilty, selfish, or “mean” for having them. Boundaries can help one hold healthy limits with confidence and compassion.

Men carry more than they say.Stress, pressure, abandonment wounds, and emotions they were never taught how to process.Me...
11/29/2025

Men carry more than they say.
Stress, pressure, abandonment wounds, and emotions they were never taught how to process.

Mental health doesn’t always look like sadness.
Sometimes it looks like silence.

These books, podcasts, and tools are here to help men build emotional awareness, heal, and breathe again, without shame.

Healing isn’t weakness.
It’s strength.

Check on the men in your life, not with “You good?”But with:💬 “How’s your heart this season?”💬 “Holidays can be heavy. H...
11/26/2025

Check on the men in your life, not with “You good?”

But with:

💬 “How’s your heart this season?”

💬 “Holidays can be heavy. How are you really doing?”

💬 “I’m here if you need to talk.”

11/25/2025

Just because it’s the holidays doesn’t mean you have to reconnect with people who drain you. Think peace over pressure this year. Access is not always a necessity when there are abusive behaviors present.

It’s not about forcing a man to open up, it’s about creating the safety that makes opening up possible. Here are some qu...
11/25/2025

It’s not about forcing a man to open up, it’s about creating the safety that makes opening up possible. Here are some questions to get the conversation started.

11/24/2025

If you need a break during the holidays, take it.
Step outside. Go for a walk. Sit in your car.
Rest isn’t selfish — it’s how you stay grounded when life gets loud.

11/24/2025

The holidays come with a lot of invitations… and a lot of pressure.

Here’s your reminder:
You can say yes or no without guilt.
Your presence is a gift — not an obligation.

Sometimes men carry a lot quietly, emotions, expectations, pressure, and unspoken needs.This space is for honesty, clari...
11/21/2025

Sometimes men carry a lot quietly, emotions, expectations, pressure, and unspoken needs.

This space is for honesty, clarity, and understanding.

💬 Whether it’s about communication, stress, emotions, or relationships…

Men, what do you wish more women truly understood about men?

Drop your answer below ⬇️

Your voice could help build stronger connections, better communication, and healthier relationships.

Address

Lake City, SC
29560

Telephone

+18435083162

Website

Alerts

Be the first to know and let us send you an email when Total Wellness Therapy Services LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Total Wellness Therapy Services LLC:

Shortcuts

Share

Category