Total Wellness Therapy Services LLC

10/16/2025

Seasonal changes can affect your mood more than you think. ❄️🌤️ Seasonal Depression (SAD) affects thousands each year, but there are ways to feel better!

☀️ Get sunlight or use a light lamp

🚶♀️ Stay active daily

🛏️ Keep sleep consistent

🥗 Eat balanced meals

🫂 Connect with loved ones

💚 Seek professional support if needed

10/14/2025

Depression often convinces us to isolate — to pull away from the very people who could help us feel less alone. 💙

But healing thrives in connection.
If you’re struggling, know that it’s okay to lean on others. And if you notice a friend has gone quiet, your check-in could be the lifeline they need.

Sometimes it’s not about having the right words, it’s about showing up. A simple “I’m here for you” can make all the difference.

Tag a friend you want to remind they’re not alone.
Save this post as a gentle nudge to check in on your people this week.

10/13/2025

Subtle signs of high functioning anxiety. 😥 💛

Dr. Lalitaa Suglani

10/13/2025

10/10/2025

World Mental Health Day Reminder 🌍
Your mental health matters. 💚 Taking care of yourself isn’t selfish, it’s necessary. Today (and every day), prioritize self-care and use coping strategies that support your well-being.
Here are some simple ways to care for your mind and body:
• 🌿 Go for a walk in nature – even 10 minutes can lift your mood
• 📝 Journal your thoughts and feelings – release stress and gain clarity
• 🧘♀️ Practice mindfulness or deep breathing – calm your mind
• 🤝 Connect with someone you trust – talk, laugh, or share
• 💧 Prioritize sleep, hydration, and nutrition – support your physical and mental health
• 🎨 Engage in a creative activity – paint, write, or play music
• 📵 Take a digital break – unplug and recharge

What’s one self-care practice you’ll do today to support your mental health? Share below and inspire someone else!

📅 Need extra support? Schedule a therapy appointment today and take the next step toward your mental wellness. https://total-wellness.clientsecure.me/request/service

10/09/2025

Nature walks aren’t just relaxing—they can boost your mood, reduce stress, and even rival medication for mild-to-moderate depression. 🌿💛

Take 20–30 minutes a day to walk, breathe, and reset your mind. Your mental health deserves it!

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10/09/2025

I've come to realize that pain is not a respector of persons. Everyone experiences a level of physical, emotional, or spiritual pain at some point in their lives. It's in these times compassion is needed more.🙏🏽❤️

10/08/2025

I help high-functioning individuals and couples uncover the root causes beneath stress, disconnection, and overwhelm—so they can heal patterns, strengthen relationships, and live with greater peace and purpose.

10/07/2025

10/04/2025

10/03/2025

Depression Awareness Month is a reminder that healing takes courage, patience, and compassion. 💙

These affirmations are for the days when getting out of bed feels heavy, when comparing yourself feels tempting, and when hope feels distant

10/03/2025

🚩Domestic violence isn't an anger management problem. It also cannot solely be blamed because of drug or alcohol use, as though use of inhibitors causes a person to be abusive. Domestic violence occurs because a perpetrator wants to control their victim, not because they cannot control their emotions. Violence occurs because it is a way to control their victim and place them in fear of leaving or seeking healthier options out beyond their current relationship. It is time to take off the rose-colored glasses and pull our heads out of the sand so that we can look at domestic violence for what it is: an abuser that is in full control of themselves and their actions when trying to control another person.

💜If you or someone you know is being victimized, an advocate can support you 24/7. Call 1-800-273-1820 or 843-669-4600.

📣If you are looking to learn more and have a group of people that could benefit from a conversation, roundtable discussion, or community education on domestic violence, call 843-669-4694 and ask to speak with the satellite center that is located in your county.