Total Wellness Therapy Services LLC

09/10/2025

🪞 Therapy isn’t just about “fixing problems”, it’s about slowing down, reflecting, and giving language to what’s really going on beneath the surface.

Here are a few reminders and reflections that came up in sessions lately:
- You can’t be everything for everyone.
- Safe spaces allow us to express, not suppress.
- Tears have a story, what would yours say?
- Boundaries aren’t selfish; they protect your peace.

Which of these resonates with you most today? 💭👇

09/09/2025

On ***dePreventionDay (Sept. 10), join NAMI and CEO Dan Gillison for a national moment of silence at 1pm ET.

Together, we’ll honor lives lost to su***de, support those who are struggling, and remind each other that hope and connection are always possible.

💚 You are not alone.

09/09/2025

The Greater Lake City Community Resource Center is hosting a Community Baby Shower on Friday, October 17, 2025 5:00 pm - 7:00 pm. If you are an expecting mother and/or have a child up to 18 months and are in need of baby items we are encouraging you to sign up for this event! You will receive diapers, wipes, clothes, door prizes, have the chance to win car seats, cribs, and more! We are partnering with entities like WIC, Nurse & Family Partnership, DHEC, Absolute Total Care, Total Wellness Therapy services and more! Please bring a tote bag for your items!

09/09/2025

09/09/2025

Struggling with stress, grief, or relationship challenges? You don’t have to carry it alone.

At Total Wellness Therapy Services, LLC, we specialize in helping individuals and couples navigate:
✔️ Grief & life transitions
✔️ Anxiety & depression
✔️ Stress management
✔️ Marital & pre-marital counseling
✔️ Christian counseling & life coaching

Now accepting new clients in South Carolina 🌿

✨ Book your FREE 15-minute consultation today and start your journey toward emotional wellness, resilience, and lasting change (Link in Bio)

📍 Therapy | Counseling | Coaching | Mental Health Support
📩 [email protected]

➡️ Save this post & share with someone who may be looking for support.
➡️ Follow for tips on building balance, peace, and emotional strength.

09/08/2025

09/07/2025

Family dynamics can be some of the toughest challenges we face. Love and loyalty often mix with differences, misunderstandings and old wounds. It’s not always easy to balance who we are with who our family expects us to be. Sometimes the most healing thing we can do is set boundaries, honor our own needs and still hold space for compassion — for both ourselves and others. Growth doesn’t always look like harmony, but it can still lead to peace. 💛☮️💛

Mytherapytribe

09/07/2025

Unmasking the Mind Masquerade Fundraiser

Presented by Elaining Hands

Join us for an unforgettable evening of elegance, purpose, and community impact at the Unmasking the Mind Masquerade Fundraiser! This signature event raises awareness and support for mental health initiatives that change lives.

Event Details:

Date: Saturday, October 18, 2025

Time: 6:30 PM – 10:30 PM
Doors will open at 6.

Location: Florence, SC

What to Expect:

✨ Masquerade Magic: Dress in your finest formal attire paired with your most stylish sneakers and heels — a unique twist that blends sophistication with comfort!

✨ Dinner & Live Entertainment: Enjoy a delicious meal while our live DJ sets the perfect mood for the night.
✨ Exciting Giveaways & Prizes: Win special gifts throughout the evening.
✨ A Night with Purpose: Every ticket helps fund mental health awareness programs and community events led by Elaining Hands.

Tickets:

🎟️ $50 per person
Your ticket includes: entry, dinner, entertainment, and access to exclusive giveaways.

Why Attend?

Mental health matters. This masquerade is more than a party — it’s a movement to unmask the stigma surrounding mental health. Together, we can create spaces for healing, education, and support.

Get Involved!

Want to make an even bigger impact? Become a sponsor! Sponsorship levels start at $250 and include tickets, recognition, and even speaking opportunities. For more information, contact Vanity Timmons at [email protected]

Reserve Your Spot Today!

https://www.eventbrite.com/e/unmasking-the-mask-facing-mental-health-stigma-tickets-1619498436419

Let’s dance, dine, and make a difference — one mask at a time.

09/03/2025

Carrying the invisible weight of life can leave no room for connection. Mental load is real, and it’s exhausting.

Have you felt this in your relationship? Comment below.

09/02/2025

is ***de Awareness Month—let’s break the silence, show compassion and remind everyone that help is always available.
If you or someone you know is struggling, you’re not alone. Reach out, listen and support each other this Su***de Prevention Month.💚 For your local su***de hotline number, please click the link below. ⬇️

https://blog.opencounseling.com/su***de-hotlines/

***deprevention

09/01/2025

👉🏽 Ever felt like your brain is carrying a never-ending to-do list, and your partner doesn’t even notice?

That constant planning, organizing, and reminding is called mental overload, and it’s one of the biggest silent stressors in relationships. 🧠💭

When one person carries the invisible weight, resentment builds, intimacy suffers, and connection starts to fade. The truth is, a healthy partnership isn’t just about love—it’s about sharing the load.

This month, we’re unpacking how mental overload shows up, why it matters, and what you can do to bring balance back into your relationship.

💬 Do you feel like you’re carrying the mental load in your relationship? Drop a ❤️ if this resonates or share your experience in the comments.

✨ Follow Total Wellness for more therapist-backed insights on relationships, communication, and mental health.