Total Wellness Therapy Services LLC

09/11/2026

**Ladies, I want to hear from you for a minute… 🤎**

If you could walk into a safe space, sit everything down, and **pour out ONE thing you've been carrying lately…what would it be?**

Would it be…

🌿 Stress and feeling overwhelmed?
🌿 Grief or disappointment?
🌿 The pressure of always being the strong one?
🌿 Worry about your family or relationships?
🌿 Feeling emotionally exhausted?
🌿 Fear about what's next?
🌿 Or simply needing permission to slow down?

You don't have to share anything deeply personal—**even one word is enough.**

I've been preparing for **Pour It Out: Circle of Healing for Women**, and I want this retreat to speak to what women are *actually* carrying, not what we assume they are.

So tell me:

**If you could pour out ONE thing and make room for something new, what would you release?**

And here's the second part…

**What would you want to replace it with?**

Peace?
Joy?
Clarity?
Rest?
Hope?
Confidence?
Connection?

Drop your two words below:

**I'm releasing ________.
I'm making room for ________.** 🤎

I'll start:
**I'm releasing ________. I'm making room for ________.**

And yes—some of what you share may help shape the conversations and experiences we're preparing for **Pour It Out on November 14th.** 🌿

09/10/2026

You’ve become the one everyone can count on.

The problem solver.
The peacekeeper.
The caregiver.
The listener.
The dependable one.

You show up. You hold things together. You make sure everyone else is okay.

**But who gets to take care of you?**

Being strong doesn’t mean you don't need support. Sometimes strength looks like admitting, *“I need someone to show up for me, too.”* 💛

You deserve care, too.

***dePreventionMonth

09/08/2026

Sometimes the signs that you're overwhelmed aren't obvious.

It may show up as irritability, exhaustion, withdrawal, overthinking—or constantly saying, **“I'm fine.”**

Pay attention to what your mind and body may be trying to tell you. 💚

Which sign do you tend to notice first?

09/05/2026

Help Is Available.

988 Su***de & Crisis Lifeline
Call or text 988
Available 24/7 in the U.S.

If there is an immediate life-threatening emergency, call 911 or go to the nearest emergency department.

You can also find suicide-prevention information and resources through the American Foundation for Su***de Prevention (AFSP) and SAMHSA.

Reaching out for help is a step toward hope.

09/05/2026

September is **Su***de Prevention Month**—a reminder that awareness, connection, and conversation matter. 💛

Check on your people. Learn the warning signs. Listen without judgment. And don't be afraid to help someone connect with support.

Sometimes one conversation can make a difference.

**You matter. You are not alone. There is hope.**

If you or someone you know needs immediate support, call or text **988** to reach the Su***de & Crisis Lifeline.

***dePreventionMonth

09/01/2026

**You pour into everybody else…but who pours into you?**

You listen.
You encourage.
You pray.
You show up.
You make sure everybody is okay.

And sometimes you do all of that while quietly running on empty yourself.

So today, I want to ask you:

**Who or what is pouring back into YOU in this season?**

And if the answer is *“I'm not really sure,”* maybe that's something worth paying attention to.

That's part of the heart behind **Pour It Out: Circle of Healing for Women.**

A day where you don't have to be the strong one.

You can simply come, breathe, receive, reflect, worship, connect…and pour out some of what you've been carrying.

🤎 **November 14 | Griggs Farms | Patrick, SC**

https://www.eventbrite.com/e/1997793257412?aff=oddtdtcreator

Tell me in the comments: **What fills your cup these days?**

08/31/2026

Sometimes the healthiest thing you can do in a relationship is pause before you respond.

When emotions are high, your nervous system may be reacting to a threat—not necessarily the moment in front of you.

Take a moment. Breathe. Regulate. Then come back to the conversation.

A pause isn't avoidance when the intention is to return and repair.

08/28/2026

Sometimes we're carrying things nobody else can see.

Disappointment.

Grief.

A relationship that has changed.

An unanswered prayer.

Family responsibilities.

Worry about our children.

The pressure to keep everything together.

And because we're still functioning, everybody assumes we're okay.

But functioning and being well aren't always the same thing.

So here's today's question:

What have you been carrying that you're ready to stop carrying alone?

You don't have to answer publicly.

But I do want you to answer it for yourself. 🤎

That's the kind of space we're creating at Pour It Out—room to acknowledge what's heavy and begin making space for something different.

https://www.eventbrite.com/e/1997793257412?aff=oddtdtcreator

08/26/2026

Feeling loved matters—but so does feeling **safe**.

Emotional safety means you can be honest, have needs, set boundaries, disagree, and still trust that the connection can survive difficult moments.

Healthy relationships aren't conflict-free. They create space for **respect, consistency, vulnerability, and repair.** 🤍

**What helps you feel emotionally safe in a relationship?**

08/26/2026