One Pound at a Time

One Pound at a Time Come with me on my weight loss journey-One Pound at a Time. The Real You Health & Wellness offers professional health coaching services.

Whether it be through diet, fitness, or stress management, clients are given the resources to live up to their true potential.

08/25/2026

Hi All! I am looking for 2 people to beta test the 1st section of my journal/book. I need comments, what you like and don't like. I would prefer someone who is trying to lose weight. Message me if you are interested! Thanks!

07/31/2026

This was one of the hardest videos I have ever made. Please be kind.

07/26/2026
Clean eating. Made the ranch with high protein plain Greek yogurt. Tomato soup with fresh veggies and spices.
07/22/2026

Clean eating. Made the ranch with high protein plain Greek yogurt. Tomato soup with fresh veggies and spices.

07/16/2026

Let's get our walk on!

Be your authentic you!
07/02/2026

Be your authentic you!

I love this! Don't wait till tomorrow when you can do it today!
06/29/2026

I love this! Don't wait till tomorrow when you can do it today!

No need to start over.

Address

255 Primera Boulevard #160
Lake Mary, FL
32746

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

(407) 223-3029

Website

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