Old Man On The Mat

Old Man On The Mat 🎤A martial arts and fitness podcast sharing motivation, tips, and stories for the active badasses! 🎤🎧

🔥Premium Apparel 🔥 HI! My name is Tony Jones.

We started the Old Man On The Mat clothing line because we wanted something that represents the "Older Warriors" that are still out there going after it in the martial arts community! We may be old but, we're still badass!

10/14/2025

NEW EPISODE IS LIVE!!

https://youtu.be/ABuZWts4oWE

https://oldmanonthemat.buzzsprout.com

In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the challenges he faced in his career, marriage, and health. He discusses the impact of his divorce on his family life and the struggles he encountered in the court system. Despite these challenges, John emphasizes the importance of resilience, preparation, and finding purpose in life. He also highlights his new focus on coaching divorced dads, aiming to support them through their own struggles and help them thrive. In this conversation, John and the Old Man On The Mat discuss the journey through adversity, emphasizing the importance of mindset, personal accountability, and the role of health and fitness in modern society. They explore the tailored approach to personal training, the significance of diet and nutrition, and the impact of family and legacy on personal growth. The discussion also highlights the importance of teaching values to the next generation, showcasing how personal experiences shape their perspectives.

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https://x.com/oldmanonthemat1

https://www.tiktok.com/.man.on.the.mat

https://www.instagram.com/oldmanonthemat

゚viral

10/14/2025

NEW EPISODE IS LIVE!!!🎤🔥

https://youtu.be/ABuZWts4oWE

https://oldmanonthemat.buzzsprout.com

In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the challenges he faced in his career, marriage, and health. He discusses the impact of his divorce on his family life and the struggles he encountered in the court system. Despite these challenges, John emphasizes the importance of resilience, preparation, and finding purpose in life. He also highlights his new focus on coaching divorced dads, aiming to support them through their own struggles and help them thrive. In this conversation, John and the Old Man On The Mat discuss the journey through adversity, emphasizing the importance of mindset, personal accountability, and the role of health and fitness in modern society. They explore the tailored approach to personal training, the significance of diet and nutrition, and the impact of family and legacy on personal growth. The discussion also highlights the importance of teaching values to the next generation, showcasing how personal experiences shape their perspectives.

www.youtube.com/

https://x.com/oldmanonthemat1

https://www.tiktok.com/.man.on.the.mat

https://www.instagram.com/oldmanonthemat

゚viral

🔥 New Episode drops tomorrow! 🔥Tony Jones talks with John Didio, a trainer who turned pain into purpose — sharing how he...
10/13/2025

🔥 New Episode drops tomorrow! 🔥

Tony Jones talks with John Didio, a trainer who turned pain into purpose — sharing how he overcame a serious back injury and rebuilt his strength, mindset, and mission to help divorced dads rise again. 💪

This one’s all about resilience, recovery, and redemption — a must-watch for anyone fighting their way back!

🎙️ Watch the clip now & hit SUBSCRIBE to catch the full episode Tomorrow!
⬇️⬇️⬇️
http://www.youtube.com/

From the grind to the mats—Old Man On The Mat is still rolling, still strong, and proving age is just a number. 💥 Follow...
10/12/2025

From the grind to the mats—Old Man On The Mat is still rolling, still strong, and proving age is just a number. 💥 Follow for the journey, the grind, and the mindset. 🥋🔥

10/12/2025

🔥 CHECK THIS OUT! 🔥

This Tuesday, Tony Jones talks with John Didio, a trainer who turned pain into purpose — sharing how he overcame a serious back injury and rebuilt his strength, mindset, and mission to help divorced dads rise again. 💪

This one’s all about resilience, recovery, and redemption — a must-watch for anyone fighting their way back!

🎙️ Watch the clip now & hit SUBSCRIBE to catch the full episode Tuesday!
⬇️⬇️⬇️
http://www.youtube.com/

10/12/2025

🔥 New Episode Sneak Peek! This Tuesday, Tony Jones sits down with John Didio, a personal trainer on a mission to help divorced dads regain their power and confidence. 💪

From a troubled youth to personal transformation, John shares real talk on resilience, mindset, and rebuilding life through health and fitness. Don’t miss this inspiring story of growth, grit, and legacy.

🎙️ Watch the clip now & subscribe below to catch the full episode Tuesday!
⬇️⬇️⬇️

http://www.youtube.com/

10/11/2025

Battle-tested. Mat-approved. 💥 The Old Man On The Mat Rashguard isn’t just gear—it’s armor.

Grab yours today and roll like a legend. 🥋🔥 [Link Below] **Limited Stock**

⬇️⬇️⬇️

https://www.oldmanonthemat.com/products/rash-guard?

02/21/2025

Who else is feeling awesome today? Finishing this week strong 💪

02/19/2025

IT'S HUMP DAY!!! LET'S GET TO HU***NG! 💪💪💪💯💯💯

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