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LFG Fitness

This page is meant to inspire people as I document my health transformation that started 2 years ago!

06/22/2025

LFG!! Day 2!!!

06/21/2025

Haven’t posted on here in a long time as I was completing my MBA, well that’s completed and time to step it back up. Down 175 still and time to get to 275 down!! LFG!!

Will be posting regularly again along with my daily workouts!!

04/04/2024

Nutrition talk based on my opinions and research, also know I’m sure there are some arguments about it!

Protein talk:

So I’m using the approach of a my goal weight in terms of grams of protein daily. I’m shooting for 265lbs goal weight and most people will say well normal weight for my height and BMI should be 185, well that will never happen cause I don’t want to be 185, I would have to shed muscle mass. So I am focused against 265g protein daily which a gram of lean protein is 4 calories. I just started back on this getting that protein in daily and it’s a challenge but my biggest advice is getting it right out of the gate, I got 57g in by just one shake this morning! Im sitting at about 230g right now and gonna drink another 30g shake so I will damn near hit that 265g goal!

There are no magic solutions, up your protein, get your hydration and balance good fats and complex carbs with your remaining calories!!

FYI- protein keeps you fuller longer but that is also the challenge of with getting all your calories and protein in throughout the day!!

💪🏻💪🏻💪🏻

02/27/2024

Definitely a PR tonight with these 85lbs on flat bench chest press! Damn things are heavy!!

02/02/2024

So when you think you aren’t making progress or you feel you have stalled it is important to look back at where you have came from! This is why I document my fitness journey. This is the same shirt but the first pic is from about a little over a year ago and then yesterday is the second one. Progress doesn’t happen in a day, week or even a month sometimes but it’s the consistency over time that pays off! Be kind to yourself and keep pushing!! LFG!! 💪🏻💪🏻

12/29/2023

Got that work in today!! LFG!!

12/23/2023

So I get asked a lot how I stay so consistent and stay on track? Figured this was a chance to talk about it and tips for 2024 Resolutions! Number 1 thing is when you stare a life threatening situation with your health you will reach your own personal breaking point and it drives you to make changes or shorten your life span!

Tips to get started!
1) Set realistic goals
- First month 3 times a week physical activity
- Next 2 months 4 times a week physical act.
- Gradual progression as you see.
- Hydration (water intake critical)
2) Caloric Deficit
- Utilize caloric calculators to determine deficit.
- Understand differences between deficit, maintenance and surplus
- Everyone should be different on calorie intake for weightloss!
- Hydration (water intake critical)
3) My Fitness Pal
- Track calories to match your deficit results.
- Protein macros critical to success
- Meal prep prevents last minute poor choices.
- Hydration (water intake critical)
4) Track progress
- Hydration (water intake critical)
5) Have fun and make it a personal competition
- Don’t expect overnight results it’s a process and understand it’s a marathon not a sprint!

This is the exact recipe I have followed. It isn’t a magic pill or diet. Consistency is the key and once you have passed a few months your body will crave the clean eating and exercise! Message me if you have any questions or advice to get your fitness journey started! Hulky Fitness

12/19/2023

LFG!! Time to get this work in, even on vacation!!

12/14/2023

In the season of Christmas just want to take this time to express how thankful I am for everyone in my life. This year started weird but the back half of the year has been damn good!! Also wanted to show you why I do what I do and bust my ass to get healthier and healthier! I do this for myself first but I have that mindset to make sure I am here for my kids for many years, they shouldn’t have to bury me young due to poor choices that I made!! Just remember to be thankful for everything and everyone you have in your life and it’s never too late to start getting healthy! Mine started with just moving my body daily and has progressed to where I am now. Be gentle on yourself because this doesn’t happen over night and it’s hard work but it’s worth it!! 🙏🙏💪🏻💪🏻

12/12/2023

Had a Dr tell me today, that I have made tremendous progress over the past two years which has positively helped my sleep apnea! I told her my routine and she proceeded to tell me well don’t get obsessed with the working out and starve yourself to drastically change in a hurry! I said well I don’t starve myself but yes I am addicted to the gym, my progress, nutritional changes and goals, and I’m not going to change! Not sure of her angle but I’m trying to be in the best possible shape I can be in as quickly as my body will allow, don’t want to be married to Dr visits and meds for the rest of my life!! LFG 💪🏻💪🏻💪🏻

P.S. started a 100 rep hammer curls and 100 rep dumbbell skull crushers with 10lb dumbbells at a fast pace for 3 sets of each tonight before bed, after I worked out today! Something I saw on the interwebs!Guess I’m obsessed lol!

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