Keto Mena

Keto Mena happy + healthy 𝗅𝗂𝖿𝖾 + π—Œπ—π—’π—…π–Ύ
🫢all things pickleball + keto + florida
-48lbs Ketogenic Lifestyle Coach for Women

Birthday + anniversary = best excuse for a staycation full of love πŸ’•βœ¨From spa bliss to beach + pool cabanas, coffee in b...
08/27/2025

Birthday + anniversary = best excuse for a staycation full of love πŸ’•βœ¨

From spa bliss to beach + pool cabanas, coffee in bed… St. Regis had us spoiled & sun-kissed β˜€οΈπŸ’–

Grateful for the laughs, the love, and the memories we keep making together. ❀️
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Butter me up, baby. 🧈Balanced blood sugar, steady vibes, and buttery smooth energy. ✨
08/27/2025

Butter me up, baby. 🧈

Balanced blood sugar, steady vibes, and buttery smooth energy. ✨

Egg Fast Day 5: Fat burn mode ON πŸ”₯ (-4 lbs, 2.5 ketones)β€’β€’β€’
08/27/2025

Egg Fast Day 5: Fat burn mode ON πŸ”₯ (-4 lbs, 2.5 ketones)
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Eggfast Day 3 πŸ§‡πŸ³ Keto chaffle = zero carb fuel πŸ’›
08/27/2025

Eggfast Day 3 πŸ§‡πŸ³ Keto chaffle = zero carb fuel πŸ’›

5 days. 1 mission. Ketosis on lock πŸ”πŸ₯šDay 2 Happy Friday y'all! Recipe:8 eggs8 tbsp KG8 oz softened cream cheese Blend...
08/27/2025

5 days. 1 mission. Ketosis on lock πŸ”πŸ₯š

Day 2

Happy Friday y'all!

Recipe:
8 eggs
8 tbsp KG
8 oz softened cream cheese
Blend all ingredients well, add whatever
flavoring you would like, Grease a loaf pan, pour mixture in and bake for 60 mins at 350Β° - let cool and slice...
I like to pan fry each slice in a little kerrygold before serving and topping..its legit like French Toast without the carbs and sugar!

When the day begins on the court, it’s already a win πŸ’– Rally time β˜€οΈπŸ“
08/27/2025

When the day begins on the court, it’s already a win πŸ’– Rally time β˜€οΈπŸ“

Layover! Here's the start to my day! Fatty latte! Today I will be aiming for 80:20 fat to protein minimal to zero carbs!...
06/30/2024

Layover! Here's the start to my day! Fatty latte! Today I will be aiming for 80:20 fat to protein minimal to zero carbs! On a mission to shed some fat and get back into ketosis after a seriously carby weekend! My tribe and I will be working together starting today!

Keto glow up! I finally found an eating plan that works for me to feel good, lose weight and keep going!!!Eating low car...
05/17/2024

Keto glow up!

I finally found an eating plan that works for me to feel good, lose weight and keep going!!!
Eating low carb has changed my life. It’s no doubt extended it too!
Work out your β€œwhy” Make a decision, then do your research. Keto isn't one size fits all..
Do it your way. 😊


Enter on Instagram! Happy National Pickleball Month!I will take any excuse to give this sport some extra love and apprec...
04/05/2024

Enter on Instagram!
Happy National Pickleball Month!
I will take any excuse to give this sport some extra love and appreciation. So I've teamed up with my girlfriends over at & to host this incredible giveaway! One lucky follower will receive a new pickleball bag, color of your choice from & a beautiful new paddle from , design of your choice as well!

Here are the rules:
1️⃣ Like this and save this post βœ…
2️⃣ Follow .freed βœ…
3️⃣Tag 3 friends in the comments, as many times as you'd like βœ…

Bonus: add to your stories tagging all of us for an extra 5 entries. πŸ“
Giveaway ends Sunday 4/14- 12am EST and winners will be announced by 12pm Monday via stories!
Must be in the U.S.
Contest is not sponsored by Instagram. πŸ“
Good Luck πŸ€žπŸ»πŸ€

happy happy 🫢my favorite peeps πŸ€—
04/01/2024

happy happy 🫢
my favorite peeps πŸ€—

Sundaze without wouldn't be Sunday....My fave- Cali omelette side of argula, lemon parm! This omelette is loaded with ...
03/24/2024

Sundaze without wouldn't be Sunday....

My fave- Cali omelette side of argula, lemon parm! This omelette is loaded with eggs, bacon, mushrooms , spinach, chicken and Swiss cheese- topped with an avocado- I definitely smashed this πŸ‘Œ wouldn't you?

Have a super day y'all!

Delicious dinner tonight ...Everything was so tasty and on point! πŸ“Έ Grilled Sea Bass with Mixed Veggie MedleyπŸ“Έ Bacon Wra...
03/24/2024

Delicious dinner tonight ...

Everything was so tasty and on point!

πŸ“Έ Grilled Sea Bass with Mixed Veggie Medley
πŸ“Έ Bacon Wrapped Scallops

Happy Saturday y'all!



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Lakewood Ranch, FL

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About Mena

I TURNED TO KETO FOR AN ARRAY OF HEALTH ISSUES AND THE WEIGHT JUST STARTED TO COME OFF... Seeing what it is doing for my own health, healing and energy levels is just incredible. It has inspired me to take the next step in this journey and help others by becoming a Ketogenic Living Certified Coach!

I went from a life of constant medications, surgeries and depression to a life of joy and health. I want the EXACT same thing for you. Friends, food is healing. What we put into our bodies has a direct reflection upon our health.

Friend, if your family is your reason for being. If being the best spouse and mother possible is important to you, I urge you to quit the cycle of eat less, exercise more, take this pill and hope to feel better. It doesn't work. I've lived it. I speak from experience.

My family means everything to me and I spent too long unhappy and under-serving the people I love most. Doing something as simple as changing what I eat, has changed my life in more ways than I ever dreamed possible.