The Sandy Hahn Podcast

09/14/2026

Your mind is not your enemy, it just needs a quiet room to sit in. 🧘‍♀️

I do however highly recommend noise cancelling headphones and a sleeping mask to completely immerse yourself in the experience.

Meditation isn’t about silencing your thoughts. It’s about learning to watch them pass without getting swept away. Five minutes a day can lower stress, sharpen focus, and give you back a sense of calm you didn’t know you were missing.

You just need a few minutes and the willingness to sit still. Start today. Your future self will thank you. ✨

09/14/2026

Broke my foot and won’t lie, I spiraled for a minute. Felt sorry for myself, kept thinking about everything I couldn’t do. But I’m learning to see it differently now.

With everything that’s been going on, maybe my body knew I needed to slow down before I burned out.

No workouts. No cold plunges (the things that helped get me here in the first place). Just me, forced to sit still more than I’m used to.

So I’ve been leaning hard into meditation instead and it’s been keeping me sane. Reminding myself that healing isn’t just physical. Sometimes life pumps the brakes for a reason, even when it doesn’t feel like it in the moment

09/12/2026

Never giving up and never losing hope is so important!

09/11/2026

I broke a bone in my foot recently… and yeah, it set me back. But I'm choosing to see it as something else: a sign that I needed to slow down.

In this one, I'm talking through that mindset shift, and I'm breaking down meditation for beginners— what it actually feels like when you get your mind to go quiet, and why that empty space is where the real magic happens.

I've also got a big update to share: I now have a team of researchers, doctors, and clinics who are going to study me as I go into my second Ibogaine treatment. This is a new chapter, and I want you with me for it.

If this work means something to you, I'd be so grateful for your support; donations of any size help keep this going: 👉 sandyhahn.com/donate
Can't donate right now? You can still help me in a huge way: subscribe, like, and share this video. Getting this message out matters just as much as the donations do.

🔔 Subscribe for more💛 Donate: sandyhahn.com/donate

https://youtu.be/PqB1oNu_r0Q?si=77luWc-pETszL8H_

I broke a bone in my foot recently… and yeah, it set me back. But I...

09/04/2026

Neurodegenerative disease. Chronic illness. Depression.

These conditions don’t just affect the person carrying them — they ripple through every parent, partner, caregiver, and kid standing beside them. 💛

At our Gratitude Gathering event in July, Anjali Soares, our Founding Strategic Partner, spoke about why The Sandy Hahn Foundation exists: to give people and their entire circle access, information, and a smarter path forward; because no one should have to fight this alone or in the dark.

We’re building something bigger: launching research, spreading awareness, and working to open doors so others can access the same treatments that changed Sandy’s life. But we can’t do it without you.

🙌 Donate at SandyHahn.com — even $10/month (that’s just $0.33/day) genuinely moves the needle.

🔁 Share this video with someone who might need it. You could be the reason they find us.

🤝 Know a doctor, researcher, sponsor, or potential donor? Send them our way; every connection helps us open a new door.

This is bigger than one story. It’s about building a path forward for everyone walking this road. Join us. 💙

09/03/2026

We have sime BIG updates!

Research is in the beginning stages, I’ll be trying DMSO IV therapy, AND I’m going back for round 2 of Ibogaine! Watch to the end to hear what I’ve been up to!

Thanks to everyone who’s reached out to share words of encouragement, advice, and everything in between, I love hearing from you all.

We're building something incredible— launching research, spreading awareness, and working to open doors so others can access the same treatments that changed my life. But we can't do it without you.

🙌 Donate at SandyHahn.com/donate — even $10/month (that's just $0.33/day) genuinely moves the needle.

🔁 Share this video with someone who might need it. You could be the reason they find us.

🤝 Know a doctor, researcher, sponsor, or potential donor? Send them our way; every connection helps us open a new door.

https://youtu.be/oIKq6KREYMw?si=s46vsRUOE6D_pJPn

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We have sime BIG updates! Research is in the beginning stages, I’...

08/30/2026

At our first Annual Gratitude Gathering last month, my best friend of 40 years (and board member for The Sandy Hahn Foundation), Tom Lawrence, stood up in front of everyone and talked about how far I've come. He sees me now as my best version and I’d have to agree.

He shared how I used to have to Uber to events, and now I'm able to drive myself. But the real message he wanted everyone to hear wasn't about me, it was this:
"You too can get better. You too can feel better. You too can live a fulfilling life."

Tom also spoke about my purpose; raising awareness and helping others with neurodegenerative disorders, chronic illness, anxiety and depression, among other ailments, get access to the same resources that changed my life.

That access doesn't happen without support. If this story moved you, I'm asking you to help make that same chance possible for someone else.

👉 Donate today at sandyhahn.com/donate — every contribution helps, no matter how small.

If you can’t donate, please share this or repost so I can get my message out to the people who need it the most 💙

08/30/2026

Relive the highlights from our Gratitude Gathering, where we brought together the people who make it all possible. Hear reflections from board member Tom Lawrence, Sandy Hahn himself, Anjali Soares, and the marketing team as they share what they're most grateful for this year.

Sandy's life purpose is providing support and resources to people living with neurodegenerative disease, chronic illness, anxiety, and depression — and this event is one more step toward that mission.

🙏 Featured Speakers:
— Tom Lawrence, Board Member
— Sandy Hahn, Founder
— Anjali Soares, Founding Strategic Advisor
— The Marketing Team

💙 Support the Mission
Help us fund medical research, expand access to treatment for others, and raise awareness. Donate today at sandyhahn.com/donate.



https://youtu.be/z0J5FHrFmc0?si=aPLAQjO8708RrouF

Relive the highlights from our Gratitude Gathering, where we brough...

08/21/2026

Rock-It-Out, INC in Lakewood has become such an important part of my journey; and I got to sit down with Leah Doherty from Cleveland 19 News to talk about it. 🥊

Since my MSA diagnosis in 2019, I’ve come a long way. I’m not healed; my brain scans still show multiple system atrophy, but I am getting better, and that’s something I never thought I’d be able to say.

In this interview, I open up about what’s actually worked, what hasn’t, and why there’s still hope even with a terminal neurodegenerative disease.

✨ Subscribe to keep up with my journey — there’s so much more coming.

📲 Head to SandyHahn.com for the full list of what’s worked for me, all of my videos, and ways to get involved. 💙



https://youtu.be/1X65Hqndj8o?si=EWKyQFu3Z65Us2oW

Full interview with Leah Doherty of Cleveland 19 News, filmed at Ro...

08/18/2026

Tune in to WUAB (channel 43) tonight at 10:50pm! 🎥

I sat down with Leah Doherty alongside Maria Pujolas, owner of Rock It Out in Lakewood, to talk about my journey.

This gym has truly become my home away from home, and I’m endlessly grateful to Maria for everything she’s done to support me and others struggling with Parkinsonism along the way.

Thank you, Leah, for telling our story ❤️

You can watch this on the free 19 News+ streaming app on your smart TV platforms.