Healthy Michigan

03/29/2021

Dancing With the Stars Pro Witney Carson talks to Healthy Magazine about melanoma, overcoming, and relationships.
https://healthy-mag.com/other/news/conversation-witney-carson/

03/29/2021

STOPPED LOSING WEIGHT ON KETO?
The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to 20 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control as well. However, to reap the benefits of the keto diet, it must be implemented correctly.

https://lnkd.in/g7X7Amb

08/06/2020

FROM MMMM TO HMMMM. Interesting discussion about the effects of sugar on the brain.

Recent studies conclude that high glucose levels can negatively affect memory and impair cognition. One study of more than 4,200 people, conducted by the Boston University School of Medicine, found that those who consumed more sugary drinks had poorer memory and reduced overall brain volume, particu...

12/06/2017

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace

Don’t cross the line between pleasant and painful this holiday season. If you don’t keep your guard up, the holidays will leave you holidazed. Here...

12/04/2017

Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season. It’s time to leave the waist-land. Begin with adopting a new attitude towards eating and exercise. Be specific. Forget far reaching promises that won’t last a week.

Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders...

12/03/2017

7 Traditional Foods Worth Revisiting Year-Round. Here we’ve listed some of the best foods from holiday traditions all across America, along with their suggested uses, both traditional and year-round.

Fall foods that should grace your table year round. Here we’ve listed some of the best foods from holiday traditions all across America, along ...

12/01/2017

Healthy Magazine | December 2017 :: It's the Healthy Holiday Season! Enjoy the new issue of !

It's the Healthy Holiday Season! Enjoy the new issue of Healthy Idaho Magazine!

12/01/2017

Why Nice Brains Finish Last—We like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last?

Depression studies find the “prosocial” brains are more prone to depression Written By Jack Turban Excerpt from ScientificAmerican.com We all ...

11/23/2017

It's Thanksgiving! In honor of Turkey Bowl's and back-yard football games everywhere, we're grateful for our Men's Health Issue, featuring , which was our #1 download this year! It's worth another read. Please read it and LIKE it!

There’s something hopeful about a sunny summer day. As I sit here on my back porch enjoying the warm evening and summer sounds, the thought occurs...

11/17/2017

AWESOME MOTIVATIONAL thoughts. Worth the time. Watch this and let it sink in….

About to give up? Listen to this compilation and seize the day! Don't forget to subscribe - https://www.youtube.com/motivationgrid?sub_confirmation...