Alexandria Jean Fitness

05/22/2024

Don't miss out! Join us this Thursday at 6 pm, with Spin Ju**ie and Alexandria Jean Fitness for an uplifting & fun workout! Ticket includes a 12 oz cider to enjoy after your ride. Find tickets through our Bike to Core event page:
https://www.facebook.com/events/7423435281045644/?ref=newsfeed

02/12/2024

My brand new FITNESS & WELLNESS app aFlex by AJF is NOW LIVE ⚡️🔥!!

I’m so proud of aFlex & I can’t wait for you to get your hands on it!!!

aFlex is for YOU if:

⚡️you ever step into the gym ready for a good leg day but aren’t sure where to start (there’s an exercise library with 300+ videos for you to check out and create your own workouts)

⚡️you want to find consistency with your fitness but get overwhelmed with the idea of 60+ min workouts (aFlex DB30 is the PERFECT program for you - 30 min workouts & dumbbell only!)

⚡️you’re not quite sure if your deadlift form is correct (form tutorials break down common mistakes and give you video and audio tips and cues for proper form)

⚡️you have a hard time committing yourself to stretching & mobility exercises (I’ve made them into workouts so you have clear direction)

⚡️you find yourself skipping your workouts because the thought of what to do is overwhelming (add workouts from the app into your calendar to stay on track & never question what’s on for the day)

⚡️you’re looking for high protein snacks and meals that are tasty (recipes & associated grocery lists are at the tip of your fingers)

⚡️you’re feeling discouraged about not being able to create habits (read my blog posts for tips and tricks to habit formation!)

aFlex is your one-stop fitness & wellness app for changing your habits. The workouts, recipes, blogs, & podcast recommendations will change the way you view your personal health & fitness journey & ultimately, your life. Find confidence in your ability to *take control* of your health & wellness ⚡️

Head to http://alexandriajeanfit.mvt.so to download aFlex for FREE!

🚨Save 50% off for LIFE when you select “Annual Subscription” & use code aFlexOG today through Wednesday!! (That’s just $5 / month 🥹)

12/30/2023

Snag your free trial of my fitness app & use these 4 hacks to create a full fitness habit in 2024 ✌🏼📲. I’ve uploaded Q1 programming EARLY so you can check it out now & get familiar before Jan.01👏🏼💪🏼

Start your free trial 👉 https://my.playbookapp.io/alexandria-jean-fitness

What’s your biggest barrier to starting your workout? Comment below & let’s fix it together 👇🏼

12/19/2023

Well programmed Functional Movement Training ensures you’re hitting all of the main movement patterns you experience in your daily life.

As you go through your day today, think about the different movement patters you’re using- from pulling the Brita out of the fridge to pouring a cup of coffee to bending over to tie your shoe.

If there are things throughout the day that cause you pain or you find challenging, there’s a clue as to what you should add into your workout programming👏🏼

12/18/2023

The importance of starting teeny tiny when setting habits can’t be overlooked. You can do all 6 of these micro routines today (with ~minimal effort~) & start your way towards bigger, healthy habits 🫶🏼

Not sure how to make a habit you’re working on smaller? Write it down below & I’ll give you your micro routine!

12/15/2023

I’m a personal trainer… & there’s plenty more where these came from 💃🙃

12/14/2023

2024 & we’re upgrading baby!!! This years app programming will have 5 unique workouts every week😳💪🏼so you never have to think about what workout you’re going to do when you walk into the gym (or your home gym). The programs will be quarterly, so each quarter we’re switching up the focus of the program so you never get bored & you never your workouts never plateau💪🏼 (you can always repeat another quarters program if the current one doesn’t speak to you!).

New program launches Jan.01 but in the meantime, you can try my app out for 7 days free. Use my Build Your Core or Mobility programming to get some good movement in during the holidays to set you up for a solid new year. “I’ll start in January” isn’t an option- get moving today. All movement counts. Daily walks, daily stretching, daily planks- anything & everything is good & will help your sanity during these busy (holi)days🙌🏼

Start your free trial here: https://my.playbookapp.io/alexandria-jean-fitness/checkout?promo=BF2023&fbclid=PAAaZ-tFylFMJppbuT6KOFXBoIfchzvjt009ch9FHCC8E650BkcT7vBIP53Mk_aem_AacWPdfHcSTylAQ3wDZ0uOkfAKcFa2Hw4WLsGVli4srcVjXxK1yQklODS4uoZ55JPYc

12/13/2023

All I hear from the love notes are “you’re really the best” “that workout was fantastic” “I’ll never leave you” 😇🤗

Honestly, though, both types of messages really do keep me going 🙌🏼. I’m so grateful to be able to do what I do every day & my clients are a huge reason for that🫶🏼 (even on days they want to 💀 me).

12/12/2023

Hack your habits: Start small -no- start micro.

Of all of the habit books and habit research I’ve read, the common theme of it ALL is to go small.

Go tiny.
Go atomic.
Go micro.

If you truly want to create lasting habits in 2024, you have to start micro. **It’s even smaller than you think it is.**

I know when you’re motivated to create a new habit, you want to dive in head first. But 2 days (maybe a week or two) later the motivation will fade and your habit will feel overwhelming and you’ll stop. When you start micro, you can always fall back on that tiny part of the habit that is so small you won’t be able to talk yourself out of it.

Swipe through the slides & get your first 2024 habit started today! Then share- what's the first habit you want to build in 2024??

12/12/2023

FMT FTW🙌🏼 Over the last 6+ years of personal training, I’ve increasingly shifted my focus towards purposeful, functional workouts and integrated mobility work. The workouts I do with my clients (& the ones I do myself) are specifically programmed for building a foundation for sustainability and longevity.

I’ve always said “all movement counts” as a way to say “just get out there and do ANYthing to move”. While I still absolutely believe this, adding intentional movement is essential as well.

What is FMT (functional movement training) & why should you include it in your workouts? Swipe to read.

Then I want to know.. what part of functional fitness do you shy away from in your own workouts? Is it single leg exercises? Balance exercises? Is there a muscle group you tend to avoid working? 👇🏼

12/11/2023

A lil updated about me! Swipe for my view on training & fitness, why I’m so passionate about my job, & some other fun facts about my life 🫶🏼

PS- if you find my weirdest talent (hint: ✍🏻), comment yours 🤣

11/06/2023

Hi everyone! As many of you may have seen, emPOWer Lansing has closed. This has freed up some spots I have for personal training! If you're interested, please feel free to message me with any questions or check out my website www.alexandriajeanfitness.com ! We're right around the corner from fitness busy season, so it's best to inquire early :)

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