Flaunt She

02/08/2025

02/06/2025

The award is worth it! Keep going 💪🏿🥰

02/06/2025

High protein! Low calorie! Meal ideas to get you Summer ready 🫶🏽

01/17/2025

💞💞💞💞💞💞💞

01/17/2025

Get active 🫶🏽

01/14/2025

Put an end to self sabotaging. I would also add not taking care of your health as part of self sabotage .

01/01/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🥰🫶🏽🥂

11/19/2024

Fit and healthy girl habits that work!!

10/29/2024

Never apologize for setting high standards. The right people will meet them without question. 💯💅🏽

10/28/2024

If you ever start feeling like you’re not that girl. Start eating healthier, get your paper up, budget, and hit the gym! It’s the antidote to 90% of your problems 🫶🏽

09/10/2024

Any goal! Consistency is key 🔑

09/09/2024

Nobody! You have to want it enough for yourself.

09/09/2024

Could you follow a diet that consists of only whole foods? That means eliminating all overly processed foods, added sugar, and junk food.

What is whole foods-

The term ‘whole foods’ generally describes foods that are left close to their natural state. It can also describe a way of eating that’s based on them.

There isn’t any official definition or list of whole foods, which means opinions differ on what’s included. But there’s a general agreement that foods like fruit and vegetables, nuts and seeds, beans and lentils, milk, wholegrains, and unprocessed meats and fish are whole foods. Meanwhile, foods like ready meals, processed meats or products with added sugars, salt, fats or any additives are not.

Cheese and plain yogurt are also often included as whole foods. Even though the milk that they are made from will have gone through some processing to create these dairy products, the processing is seen as minimal. But this doesn’t include yogurts with added sugars, flavourings and sweeteners. It doesn’t include processed cheese either, which has added oils or food coloring.

09/08/2024

Yoga is good for the soul and you can do it pretty much anywhere 🧘🏽‍♀️

09/08/2024

Healthy lunch ideas 💡 simple and easy to prep!! 🫶🏽