The Mindset Minimalist

The Mindset Minimalist Do you feel like you're too much and never enough at the same time? I see you.

I'm FINALLY starting a podcast!  I'm so excited to connect the world through the power of showing up, giving back and pa...
03/05/2023

I'm FINALLY starting a podcast! I'm so excited to connect the world through the power of showing up, giving back and paying it forward. Each week my friends and I will share stories about lessons we've learned from taking a leap, shine a light on non profits that matter to us and create connections. I can't wait. I'm looking for people who would be interested in being on the podcast. Please fill out the form below and I will be in contact soon:)

Thank you for your interest in being a part of my new podcast Everyday Fearless! I'm so excited to connect the world through the power of showing up, giving back and paying it forward. Please share some info below and I will reach out to contact you and/or your recommendation soon. There is no compe...

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02/18/2023

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The speaking up is for you. 🎇
09/11/2021

The speaking up is for you. 🎇

Why do we do that? Humans are weird. 🤷🏼‍♀️
08/15/2021

Why do we do that? Humans are weird. 🤷🏼‍♀️

We had a great little discussion about embracing failure in our first Achieving The Impossible group coaching class toda...
07/28/2021

We had a great little discussion about embracing failure in our first Achieving The Impossible group coaching class today.

When I was an art teacher, I said this phrase probably 20 times a day, but I knew the idea was really hitting home when the kids would say it to themselves and each other.. not just about their art, but about everything.

When kids would make a mistake on their projects, many would want to rip it up, start over, or quit. Mistakes were not an option. So I said a phrase I saw over and over in my art teaching groups to help kids manage their perfectionistic tendencies:

"Turn your oops into an awesome."

Perfect doesn't create awesome. In fact, it holds us back from being our authentic selves and creating an authentic life. Imperfections are the good stuff. When we do everything right, we never do anything not right. How boring is that? Who gets to decide what 'right' is anyway?

Our 'oops' is where the magic happens. The unexpected thing that we did or that happened that changes us, brings us perspective and helps us grow. Some people even call that a 'mistake', or even 'failure'. And we shrink at those words. But we don't have to. We can just turn it in to something better. It's a beautiful addition to your artwork you weren't planning on, but somehow could still turn out pretty great or be the idea you need to make something else entirely that wouldn't have existed without that misstep.

When we live under the guise of perfection and fear of making mistakes, we may fit into a mold or do the right thing according to others' standards, but we never really, truly let our awesome be seen.

Our brains won't grow, change, create, or become unless we make mistakes. We simply can't become a better version of ourselves without failure. It's physically impossible.

The oopsy awesome you full of failed attempts, scraped knees, things you wish you hadn't said, and burnt dinners?

The YOU you are is exactly the YOU we need on this planet. Right now. Yep..even with all that hot pile of failure.

Then tomorrow, when you did the thing you said you were going to do, when you avoided the uneven sidewalk, when you apologized to your friend, and when your crust is golden brown, you'll smile a little wider and because you were awesomer today than yesterday because of what you learned from your mistake, your oops, not in spite of it. 🎨

A couple of weeks ago I decided to do the impossible. I made the decision to lose 100 pounds by December 31st, 2021. I’d...
07/13/2021

A couple of weeks ago I decided to do the impossible. I made the decision to lose 100 pounds by December 31st, 2021.

I’d made many decisions like that before that led to failure Every. Single. Time.

And I doubted myself more each time I tried and failed. I gave up trying. Even though it’s the one thing I’ve ALWAYS wanted to be able to do, but couldn’t. I was done.

I didn’t think I’d ever attempt again. I didn’t want to fail again. It hurt too much.

But what if this was MY time. (Cue ‘The Goonies’.)

What if this time was the time that made all the other failures worth it?

I’m different.

My mindset is COMPLETELY different.

I bring all the lessons from past failures with me and see them as a gift, not a burden.

Now failing is something I look forward to.

I’d never tried with all the wisdom and experience from all the other MEs before.

I’d never tried losing weight loving myself this much before.

And I’d never tried with The Model before.

I also knew I didn’t want to do it alone like I had before. This time, instead of hiding behind failure, I wanted to embrace it. Publicly. I wanted to celebrate it with others who wanted to embrace failure too, and teach them what I knew so that this time we could cross our finish lines together.

Impossible used to mean unachievable.

Not anymore. Not for you. Not for me.

I’m Possible. So are you.

My dream is possible. So is yours.

I promise this will not be like anything you’ve tried before. Because you’ve never been the exact YOU that you are right now. And they are a badass.

Bring your most painful impossible dream-any dream at all-and I’ll show you that IS ok to dream it and FINALLY hold it in your hands.

We’ll do it together. I'll show you what you've been missing in making your impossible totally possible and how you can use it EVERY day to get you where you want to go.

Price for the 6 week self coaching group is $297 if you join before Tuesday, July 13th @ 11:59 PM PST. Price goes up to $497 July 14th and on. We will start the week of July 20th.

Let’s end 2021 blowing our own minds. 🤯

I have a few spots left! Who’s in?

Conflict is something to be embraced, not feared. The more we show up as ourselves, the more others have permission to d...
07/11/2021

Conflict is something to be embraced, not feared. The more we show up as ourselves, the more others have permission to do the same, and the more we grow: both together and individually. ❤️

Stepping into our future self can feel challenging and not authentic, but if we called it our ‘favorite self’ would it b...
07/05/2021

Stepping into our future self can feel challenging and not authentic, but if we called it our ‘favorite self’ would it be easier? ❤️

05/22/2021

‘Negative Beliefs Are Like Hairballs’

How one question created a very satisfying result.

Need to make a decision? Need to get to the bottom of a feeling? Need to figure out your 'Why'? Need to work out a problem? This exercise is powerful because it's SO simple.

I would love for these to exist. ❤️
04/24/2021

I would love for these to exist. ❤️

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