Wolffpack Fitness

06/23/2025

📖 You've been asking, I'm delivering! Awareness Before Action is my second book, due to be released in July!

🏋‍♂️🏃‍♀️🥑💤 This book is based on principles rather than rigid methods, and it's heavily focused on the psychology behind what it takes to develop and maintain a healthy lifestyle without yo-yo dieting and 30-day quick fix workout programs.

💥 You will learn:
▪️Why your mentality is the foundation of a sustainable healthy lifestyle.
▪️Key principles of building a robust health-minded mentality.
▪️Straightforward principles and strategies for starting and maintaining regular physical activity.
▪️Essential principles and strategies for eating well while leaving yourself some room to enjoy the foods you love.
▪️Simple principles and strategies for recovering from your workouts quickly so you can minimize stress and feel refreshed every day.
▪️How to continue to progress and maintain your ideal body composition without following a rigid set of rules and programs.
▪️How to help others you care about develop and maintain a healthy lifestyle without being judgmental and obtrusive.

👍🗣 Share this post with your friends and family, and keep checking back for the official release date of the book as I get closer to publication. It will be available in hardcover and paperback formats initially. E-book and audiobook will be released at a later date.

06/20/2025

🎧 Have you listened to Episode 6 of the Wolffpack Fitness Podcast?

🎙It's available on Spotify, Apple Podcasts, and YouTube! Tap the link below to listen.

💊 In this episode, you'll learn about what dietary supplements are, why they are so poorly regulated, things to consider when purchasing them to make sure you're getting a high-quality product, why you may or may not need them, common nutrient deficiencies, and how to correct them.

In this episode of the Wolffpack Fitness podcast, I discuss dietary supplements, nutrient deficiencies, and things you should be mindful of when purchasing s...

06/19/2025

Do you use the Assault/Echo/Fanbike frequently in your workouts? Watch this video to learn how to breathe more efficiently for better results.

Master the following breathing gears in order to improve your conditioning on the Assault Bike:- Gear 1: Nose In/Nose Out (relaxed)- Gear 2: Nose In/Nose Out...

05/03/2025

🎤🎧 Have you watched, or listened to, Episode 5 of the Wolffpack Fitness Podcast? In this episode, I had the pleasure of welcoming my first guest, David Lonergan. David is a United States Marine Corps (USMC) veteran and a fitness and nutrition coach, specializing in kettlebell training with his clients. Along with kettlebell workouts, he uses principles of movement, mindset, and manifestation to empower others to become stronger, healthier, and more confident.

🙌This was a very fun and informative conversation, during which we took a dive into David's background as a Marine and his transition to civilian life where he found himself having to transform his lifestyle due to health concerns. His transformation prompted him to start his fitness business, Triple Threat Transformation, in Las Vegas and help everyday people and veterans become healthier and fitter versions of themselves. David's approach largely focuses on helping his clients develop a strong psychological foundation to build sustainable fitness and nutritional habits on. I am excited to share this episode with you. Enjoy!

In this episode of the Wolffpack Fitness podcast, I had the absolute pleasure of welcoming my first guest, David Lonergan. David is a United States Marine Co...

02/16/2024

I started doing this exercise recently as a different tricep variation to help with my bench press and create better balance around my elbow joint. Give it a shot.

Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the JM Press, as well as how he came up with this exercise.Check out JM Blakley's Y...