Wolffpack Fitness

06/23/2025

📖 You've been asking, I'm delivering! Awareness Before Action is my second book, due to be released in July!

🏋‍♂️🏃‍♀️🥑💤 This book is based on principles rather than rigid methods, and it's heavily focused on the psychology behind what it takes to develop and maintain a healthy lifestyle without yo-yo dieting and 30-day quick fix workout programs.

💥 You will learn:
▪️Why your mentality is the foundation of a sustainable healthy lifestyle.
▪️Key principles of building a robust health-minded mentality.
▪️Straightforward principles and strategies for starting and maintaining regular physical activity.
▪️Essential principles and strategies for eating well while leaving yourself some room to enjoy the foods you love.
▪️Simple principles and strategies for recovering from your workouts quickly so you can minimize stress and feel refreshed every day.
▪️How to continue to progress and maintain your ideal body composition without following a rigid set of rules and programs.
▪️How to help others you care about develop and maintain a healthy lifestyle without being judgmental and obtrusive.

👍🗣 Share this post with your friends and family, and keep checking back for the official release date of the book as I get closer to publication. It will be available in hardcover and paperback formats initially. E-book and audiobook will be released at a later date.

06/20/2025

🎧 Have you listened to Episode 6 of the Wolffpack Fitness Podcast?

🎙It's available on Spotify, Apple Podcasts, and YouTube! Tap the link below to listen.

💊 In this episode, you'll learn about what dietary supplements are, why they are so poorly regulated, things to consider when purchasing them to make sure you're getting a high-quality product, why you may or may not need them, common nutrient deficiencies, and how to correct them.

In this episode of the Wolffpack Fitness podcast, I discuss dietary supplements, nutrient deficiencies, and things you should be mindful of when purchasing s...

06/19/2025

Do you use the Assault/Echo/Fanbike frequently in your workouts? Watch this video to learn how to breathe more efficiently for better results.

Master the following breathing gears in order to improve your conditioning on the Assault Bike:- Gear 1: Nose In/Nose Out (relaxed)- Gear 2: Nose In/Nose Out...

05/03/2025

🎤🎧 Have you watched, or listened to, Episode 5 of the Wolffpack Fitness Podcast? In this episode, I had the pleasure of welcoming my first guest, David Lonergan. David is a United States Marine Corps (USMC) veteran and a fitness and nutrition coach, specializing in kettlebell training with his clients. Along with kettlebell workouts, he uses principles of movement, mindset, and manifestation to empower others to become stronger, healthier, and more confident.

🙌This was a very fun and informative conversation, during which we took a dive into David's background as a Marine and his transition to civilian life where he found himself having to transform his lifestyle due to health concerns. His transformation prompted him to start his fitness business, Triple Threat Transformation, in Las Vegas and help everyday people and veterans become healthier and fitter versions of themselves. David's approach largely focuses on helping his clients develop a strong psychological foundation to build sustainable fitness and nutritional habits on. I am excited to share this episode with you. Enjoy!

In this episode of the Wolffpack Fitness podcast, I had the absolute pleasure of welcoming my first guest, David Lonergan. David is a United States Marine Co...

04/12/2025

🎙🎧 Have you listened to Episode 4 of the Wolffpack Fitness Podcast? If you're having some trouble sleeping lately, it's definitely one you want to listen to. It's got tons of simple, actionable steps you can take today to start getting your sleep back on track, so you can feel amazing every morning and ready to take on the day! Listen today on Spotify, Apple Podcasts, or YouTube and leave a rating or review if you like the content 🙌

https://open.spotify.com/episode/3b2ZFjp4uqSBgwPLjuqsFV?si=eqlTOrljR96qqIt9TohRyg&context=spotify%3Ashow%3A1bQiP8QhLaDF0W3IiYMeoX

Wolffpack Fitness · Episode

04/06/2025

📢 Have you listened to Episode 3 of the Wolffpack Fitness podcast? It's packed full of science-based information on ultra-processed hyper-palatable foods, why these foods are so easy to overeat, and how to get yourself to stop eating them so frequently. Listen to and share this episode with your family and friends to start building a sustainable long-term nutrition strategy today! The podcast is available on Spotify, Apple Podcasts, and YouTube.

https://open.spotify.com/episode/6eBJJTyRz62psxvF3ASvSy?si=B1mX6aV_S3u5XnwR-4LtOA

Wolffpack Fitness · Episode

04/04/2025

Have you listened to the Wolffpack Fitness Podcast's second episode on cardio and resistance training for weight loss yet? Is cardio or resistance training best for losing weight and body fat? Should you be doing both? Are you missing out on potential health and fitness gains? Find out by listening to the episode on Spotify, Apple Podcasts, or YouTube! Here's the link to the Spotify podcast...

https://open.spotify.com/episode/69R2YTNgj0BwrxzJsAxEwg?si=EWvwuom9Q4GL_jY9QAnQwg

Wolffpack Fitness · Episode

03/30/2025

📢 Wolffpack Fitness now has a podcast to share free information and resources on fitness, nutrition, health, and stress management! It's available on Spotify, Apple Podcasts, and YouTube! Most episodes are audio-only, but some, like Episode 5, were video recorded as well. Any video recorded episodes will be available on YouTube for the time-being. I will post links to those as they're published.

🎙The podcast is now my preferred way of sharing free, valuable, and actionable knowledge to you live your best life. Episodes will be released on Tuesday mornings every 1-2 weeks. Please follow, rate, and share the podcast with your family and friends.

🔗 Here is the link to the first episode on Spotify. If you're searching for the podcast on another platform, just type in "Wolffpack Fitness Podcast" and it should pop up. Already getting some great ratings. Thanks for your support, and stay tuned for posts on new episodes.

https://open.spotify.com/episode/7IDzAbT0BNlQJEgwHvbAHr?si=wEK-TzeOQWeyY7fu_jFXHA

Wolffpack Fitness · Episode

03/06/2025

I strongly recommend this podcast episode to parents with kids of any age. Some topics include how to help kids create a healthy relationship with food, exercise, and technology, and how to be a good role model for your children to be active for life.

Mind Pump: Raw Fitness Truth · Episode

02/16/2024

I started doing this exercise recently as a different tricep variation to help with my bench press and create better balance around my elbow joint. Give it a shot.

Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the JM Press, as well as how he came up with this exercise.Check out JM Blakley's Y...

08/16/2022

Do this easy full body mobility routine in the morning to feel amazing all day long!

Do this easy routine first thing in the morning to set yourself up to feel amazing all day long!If you enjoyed this video check out the rest of my video libr...

07/23/2022

Learn how to get rid of lower back pain for good! Click the video link below and subscribe for more content!

If you enjoyed this video check out the rest of my video library, and subscribe to my channel here: Fitness ***CHECK OUT MY WEBSITE FOR TONS OF FRE...