Sarah Allen

Sarah Allen IFBB Pro. Athlete & Certified Personal Trainer
Fueled by 1UP Nutrition This page follows my everyday life.

My posts cover a range of activities I'm involved in, day to day life, my travels, competitions & fitness expos. For more information please see following interviews and features:

INTERVIEW
'Sarah Allen: New Fitness Gurls Australia Sponsored Athlete'

http://www.fitnessgurls.com/gurls/sarah-allen-new-fitness-gurls-austrialia-sponsored-athlete/

ARTICLE
'6 Crucial Factors to Consider While Choosi

ng The Right Fitness Regime with Sarah Allen'

http://www.fitnessgurls.com/health-fitness/6-crucial-factors-consider-choosing-right-fitness-regime-sarah-allen/

My quiet morning routine 🧘🏼‍♀️ Hormonal balance is key to optimal physical, mental and emotional well-being throughout o...
08/11/2025

My quiet morning routine 🧘🏼‍♀️ Hormonal balance is key to optimal physical, mental and emotional well-being throughout our lives. 🐶 Teddy can only support so much 😅

What’s your go to ‘cheat’ meal or splurge?
08/07/2025

What’s your go to ‘cheat’ meal or splurge?

While I was disconnected! Photo dump while I was MIA 😅
07/11/2025

While I was disconnected! Photo dump while I was MIA 😅

I am reconnected and back in my page! What have I missed on FB?
07/02/2025

I am reconnected and back in my page! What have I missed on FB?

Who do you think will win tonight's boxing match?Mike Tyson or Jake Paul?
11/16/2024

Who do you think will win tonight's boxing match?
Mike Tyson or Jake Paul?

Sometimes it’s the environment that really gets you in the zone 💪🏽
11/15/2024

Sometimes it’s the environment that really gets you in the zone 💪🏽

So… it was time for a change before I burned all my hair off with bleach 🫣
11/14/2024

So… it was time for a change before I burned all my hair off with bleach 🫣

Have you done some cardio today? I know, it can bore me too, like watching the seconds countdown on the microwave 😵‍💫 I’...
11/01/2024

Have you done some cardio today?
I know, it can bore me too, like watching the seconds countdown on the microwave 😵‍💫
I’ve had to find a good series, a game on my phone or even online shopping!
(Just don’t press the purchase button at the end 🫣😅)

Where do you post the most? 🤷🏻‍♀️ From Facebook to Instagram and now Tiktok some people have chosen to opt out complete...
04/17/2023

Where do you post the most? 🤷🏻‍♀️ From Facebook to Instagram and now Tiktok some people have chosen to opt out completely from some apps while some, might not post, but enjoy the content & other creators.

Getting ready to do more live & catch up in real time!
04/16/2023

Getting ready to do more live & catch up in real time!

Address

Las Vegas, NV
89169

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