Keeping It Casual Podcast

08/27/2024

Sensual September…4 Sensual Sundays.. Embody Your Sensual Self
Ready to reconnect with your sensuality and step into your feminine power? Your 4-week "INTENTIONAL ABOUT BEING SENSUAL" series is designed to help you embrace every part of yourself,

💃 What You'll Experience:
• Sensual Yoga: Rediscover self-love and inner peace
• Sexylates: Empower your inner queen with strength and grace
• Yinbodiment: Nurture your soul and find balance
• Erotic Dance: Embody your inner seductress with confidence

✨ Why Join?
Along with transformative classes, enjoy weekly emails with intentional guidance, journal prompts, and sensuality challenges. Plus, receive a sensual goodie bag curated by your guide to sensuality Nicole Peters 🌟

💖 Special Offer: Bring a Friend and Save!
Don’t wait – tap the link in bio to secure your spot and bring a friend along for double the fun!
📅 Starts in 2 Weeks – Sign Up Today!

https://www.vegasyogaparties.com/events

08/12/2024

Hi! Back to school for the kiddos, and back to our self care for the grow folks! I am hosting a fun event in September and love to have you! Awesome 'Bring a Friend' special. so share this with yo sista!

Every week by exploring your sensuality through various embodiment movement practices, meditation, breath work, sensuality challenges, journal prompts and a new community of supportive sisters to grow with. Plus, the freedom that comes with reclaiming your divine feminine and unleashing your power u

08/30/2023

A bit of an announcement.

Keeping It Casual was started by MJ and I five years ago in the studio of a radio station over lunch.

After trying to get projects off the ground that weren’t taking off MJ and I realized how much chemistry we had together.

We put our hearts and souls into this project. We developed it and followed where our listeners took us and where we felt it needed to evolve as well.

After MJ took a step back I wanted to continue going because I had the goal to have Keeping It Casual hit 5 years.

I continued to strive for that goal as I left my radio job last year, began working for a new law firm, and got promoted to a position that I’m happy to have, but takes up a lot of space in my life.

However I had a goal, and I made sure we made that goal happen.

I did some reevaluating of my time and efforts. I have to maintain a career, while maintaining a social life, a love life, family life, a workout schedule, and sometimes I need to sleep.

Due to all of that Keeping It Casual became less of a priority to me, it also got much harder when my cohost decided to take a backseat. We always balanced the work, and each other. I didn’t realize what taking our entire project on would entail. Plus it wasn’t as fun to talk about girl stuff without her.

I love Keeping It Casual, but I do not currently have the space in my life to keep it going.

That being said MJ and I will be taking a hiatus. It is indefinite, but you will still be able to keep up with our projects on the Keeping It Casual IG, you can also follow us on and to see what we see up to.

All of the episodes we have releases will maintain on all podcast platforms.

We don’t know how long this hiatus will last, but hey, if Tom Delong can go back to Blink-182, MJ and I can turn the mics back on.

I will miss you all.

Until next time…byyyyeee!

xoxo - Bree

07/26/2023

Grab a cocktail (or mocktail) and play Never Have We Ever…But We Will with and .

5 years have gone by in the blink of an eye.

Thank you Keepers, for keeping us.

07/11/2023

Happy five year anniversary to Keeping It Casual. and couldn’t have done all this and made it this far without the keepers.

It’s been a wild ride, thanks for being our ride or dies.

We will see you on the last Wednesday of the month.

06/28/2023

This month and sit down to reflect on one of the first ever KIC episodes…and still one of the most downloaded episodes.

So much has changed with the girls since day one, and even more changes are to come.

05/31/2023

This month join and as they sit down on how to protect yourself and your emotional state while dating and in long term relationships.

04/26/2023

Join MJ and Bree this month as they sit down for another fun game night!

What kind of secrets will the babes reveal? Tune in to find out…

03/29/2023

The world lost a major light.

Sandee inspired so many of us with her passion. She taught us how to find our light, she taught us to know our worth.

This month we are rereleasing her episode in her honor.

Rest in peace, beautiful girl, we miss you already.

11/30/2022

This month sits down with Laura Coronado host of the podcast. The two of them discuss dating after a long term relationship, and red flags to look out for.

10/30/2022

Happy Halloween from and !

10/26/2022

Keepers— there will be NO new episode this month. had too much fun this month celebrating her last days of 34 and turning 35.