Unblock Your BS

Unblock Your BS Helping men master emotional safety + rebuild connection. Not therapy. Not fluff. This is the đź’© you were never taught.
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09/10/2026

I deal with triggered men who are upset "at me" for doing the work I do DAILY in the comments. Guess who's a part of the problem vs who's a part of the solution to men's relational and communication issues? 🤔🤦‍♀️ You are proving my point, Chad! (My apologies to the good Chad's out there!)

Understanding relationship dynamics and emotional triggers is not gender specific - all humans have blocks and BS that can destroy relationships, I just happen to have a way of educating and coaching how to heal these patterns and triggers that men feel supported and understood by. They're also highly underserved in seeking and getting support that actually transforms their mental health - so here we are.

09/09/2026

The only way to access your own wisdom and make clear empowered choices is to regulate the nervous system first... everything else before that just does not stick.

In this week's episode of the Unblock Your BS podcast, we have , a divorce coach who specializes in helping men navigate unwanted separation and divorce, to talk about why men become hyperfocused on their ex during divorce, why both codependency and cold detachment are actually the same survival response, and what it actually looks like to regulate your nervous system so you can start making clear empowered choices again.

Full episode is now available on all major podcast platforms!

09/08/2026

Ever feel like the loneliest man in the world… while lying right next to your wife? That silence is deafening, and it’s not your fault. This isn't a "try harder" problem. This is a "change the pattern" problem.

DM me HEAL to find out how I work with men on exactly this inside of my Healthy Men-tality program.

Staying consistent with the work benefits you regardless of her timeline, it rebuilds the version of yourself you can ac...
09/08/2026

Staying consistent with the work benefits you regardless of her timeline, it rebuilds the version of yourself you can actually respect, and it's the only thing that gives trust a real chance to come back. That consistency also carries into everything else, your kids, your friendships, and how you show up in life moving forward.

If you're ready to stay consistent with the work regardless of her timeline, that is exactly what I work with men on inside my program Healthy Men-tality. DM me the word HEAL and we can talk more about it!

divorcedmen divorce menscoach mensmentalhealth MenHealing healingrelationships menshealingjourney emotionalregulation rebuildingtrust relationshiprepair innerworkformen innerwork menshealth healthyrelationships communication growthmindset

09/07/2026

Recognize that boundaries don't make you "the bad guy" they protect your mental and emotional well being... cause if you tank... you both drown. Boundaries are loving to both you and a partner EVEN THOUGH they may not like it. It's not loving to allow them to continue to mistreat you.

09/05/2026

Here's something to ask yourself if you're still waiting for your partner to acknowledge their part or apologize.

If you're ready to stop waiting for permission and start becoming the man you respect, that is exactly what I work with men on inside my program Healthy Men-tality. DM me the word HEAL and we'll talk more about it!

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09/04/2026

There is something that changes in a man when he finally stops going through it alone.

Catch the full episode and hear directly from the mentors inside Healthy Men-tality! The men who stayed for a full year share what kept them going and their message to every man still on the fence. Available now at unblockyourbs.com/podcast or wherever you get your podcasts.

Also, if you want to learn more about my mens program - DM me "HEAL" and let's talk!

09/03/2026

This is the game changer for healthier relationships

09/02/2026

In this week's episode I have the mentors inside our men's program Healthy Men-tality come on the podcast to share what a full year of doing this work together actually looks like and why the bond that forms between men in this community is unlike anything you will find in your regular friendships.

You can catch the full episode at unblockyourbs.com/podcast or wherever you get your podcasts!

09/01/2026

I don't make the rules...

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