
04/25/2025
Comforting Chicken & Rice Bowls with Garlic Sauce
Garlic Chicken Rice Bowls – Warm, Creamy & Full of Comfort
Ingredients:
For the Chicken:
1 ½ lbs boneless, skinless chicken thighs or breasts, diced
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
For the Rice:
2 cups cooked jasmine or basmati rice (or your favorite rice)
1 tablespoon butter (optional, for fluffing)
For the Garlic Sauce:
3 tablespoons butter
5 cloves garlic, minced
3 tablespoons all-purpose flour
2 cups whole milk (or half & half for extra creaminess)
½ teaspoon salt
½ teaspoon black pepper
½ cup grated Parmesan cheese (optional for richness)
Optional Toppings:
Steamed broccoli
Sliced green onions
Chopped parsley
Red pepper flakes for heat
Directions:
Cook the Chicken:
In a skillet over medium heat, add olive oil. Toss in diced chicken and sprinkle with paprika, garlic powder, onion powder, salt, and pepper. Cook for 6–8 minutes until golden and cooked through. Set aside.
Make the Garlic Sauce:
In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant (about 1 minute).
Whisk in flour and cook for 1 more minute to form a roux. Slowly whisk in milk until smooth. Stir frequently until the sauce thickens (about 5–7 minutes). Add salt, pepper, and Parmesan if using. Simmer until creamy.
Assemble the Bowls:
Fluff the warm rice with butter, if desired. Divide rice among bowls, top with garlic chicken, drizzle generously with garlic sauce, and add any extra toppings.
Serve Warm & Enjoy!
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 550 kcal per serving | Servings: 4–6 bowls