Good Old Boy Podcast

Good Old Boy Podcast Welcome to the Good Old Boy Podcast! We are champions of the common man! You will find a gathering of witty banter of good old boys discussing life.

09/29/2026

Imagine saying to a friend what you say to yourself in your head. We wouldn't be friends, right? So why do we treat ourselves so harshly? It's not beneficial, and it's not truly 'you'.

CAUSE JOY.My friend Paul Edwards came by the Good Old Boy Podcast, and we covered a lot of ground. He’s the massage ther...
09/29/2026

CAUSE JOY.

My friend Paul Edwards came by the Good Old Boy Podcast, and we covered a lot of ground. He’s the massage therapist who has helped me through a bad back, plantar fasciitis, and training for some big hikes. He’s also the kind of friend who will stop me mid-sentence when I say “I’m trying” and ask what I’m actually doing. 😂

We talked about taking care of our bodies, the words we say to ourselves, everyday fear, and being present. Then Paul shared a story about telling a stranger, “I see you.” That little moment stuck with me.

EP 85 with Paul Edwards: Cause Joy. Give it a listen, then go make somebody’s day.

Spotify show: https://open.spotify.com/show/63FkgT1wZp2fvLfXYrXvDS?si=9040f7f9eec44bd8

YouTube: https://youtu.be/cHl5tkuDr5I?is=6r2F3tFMZXyJK3xr

09/27/2026

Discover rucking, a fantastic cardio alternative for those who dislike traditional running. It's like carrying an overloaded book bag, but for adults. Many find it improves endurance and overall fitness.

09/26/2026

When things suck, it's not fun. But going through it with friends? That's where the real strength is. You show up for each other and realize you can get through anything, together. That's how guys bond.

09/25/2026

What's your guiding wisdom? For many, it's the reminder that the fear of failure shouldn't stop you from trying something new. You are capable of achieving more than you think if you set your mind to it. Whether it's a new skill, a fitness goal, or a creative pursuit, it's worth the effort.

09/25/2026

Having a goal immediately impacts your household. When a coach asked about spousal support for a plan, the answer was a resounding 'I support the plan.' This highlights how crucial partnership is for success.

09/23/2026

You can achieve more than you ever imagined. Facing tough challenges, like GORUCK events, builds resilience and unforgettable stories. Don't give up when it's hard; push through to the finish line. If I can do it, so can you.

What the heck is a fitness butterfly? 🦋💪Nathan Bennett has done a little bit of everything — GORUCK, F3, running, strong...
09/21/2026

What the heck is a fitness butterfly? 🦋💪

Nathan Bennett has done a little bit of everything — GORUCK, F3, running, strongman, hiking, bodybuilding — and when one challenge ends, he’s usually looking for the next one.

In the latest Good Old Boy Podcast, Nathan and I talk about doing hard things, Type 2 fun, bodybuilding prep, setbacks, family support, knowing when your ambition becomes selfish, and why you don’t have to spend your life doing just ONE thing.

Nathan’s takeaway:

Don’t let the fear of failure stop you from trying something different. You’re capable of more than you realize.

If you’ve ever thought, “I’d like to try that, but…” this one’s for you.

🎙️ The Good Old Boy Podcast
The Fitness Butterfly | Nathan Bennett Nathan Bennett

09/19/2026

Are men truly being challenged in modern men's groups? The church offers a powerful model: to be known, loved, AND challenged. Small groups should foster this balance, pushing members to participate and grow, not just passively attend.

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