The Just a Mom Podcast

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The Just a Mom Podcast

Helping families facing mental health struggles feel seen & supported. 🩷 Listen to our podcast episodes here: https://www.thejustamompodcast.com/

12/19/2025

There can be a lot of pressure for us to show our best face for the holidays. Make sure you're taking care of yourself this holiday season too.

Keeping a routine, preparing to see family, and scheduling alone/quiet time can be a great way to regulate yourself and your family. Emotions can be high during the holidays and it's okay to step back and breathe. ❤

12/13/2025

No parent should ever carry the weight of blame for a child’s mental health. Just like physical illness, mental illness isn’t a result of something a parent “did wrong.” It’s time we replace shame with understanding, and judgment with compassion. 💛

12/11/2025

🥰

These days were such a hoot! There is so much joy in reminiscing on these days with my kids now that they're adults. I wouldn't trade it for anything! ❤

12/10/2025

Todays affirmation: Parenting is a journey and I'm learning as I go. ✨

Parenting isn't easy- but as long you are giving it your best and learning from every experience, you're doing great. ❤

12/04/2025

Kansas City friends – my son Will’s theater company, The Balladeer Theatre Company, is performing this show this weekend. I love how Will and Kayli continue to bring Mental Health to the forefront in their work.

Don’t miss this opportunity to see this amazing show and spark important conversations with friends and family members.

12/03/2025

A healthy mind isn’t about having zero hard days, it’s about having tools to come back to yourself. 🧠💛

Resilience, emotional regulation, and nurturing positive relationships all work together to support our mental health. Which one are you focusing on growing right now?

11/29/2025

Happy Saturday!
I hope all of my Kansas City listeners are enjoying the cozy rainy day today. 🌧️🥰

Looking for something to do? Check out some of my favorite episodes from the Just a Mom podcast below!

💗 Episode 4 - Stacy
❤️ Episode 5 - Dr. Shayla
💗 Episode 15 - Kristen
❤️ Episode 16 - Trevor
💗 Episode 19 - Tracy Foster Screen Sanity

11/27/2025

Happy Thanksgiving! I am so grateful every single one of you. This year, we are in Dallas, Texas for the Chiefs game. Will and Kayli are together celebrating the day with Kayli’s family. 💗

It’s so special to have everyone together. I hope everyone is having a Thanksgiving full of love and gratitude. 🦃🏠❤️

11/26/2025

"Just be grateful for what you have!"
It’s not always easy to be grateful. Some days you’re just trying to get through, and that’s okay. Gratitude doesn’t have to look bright or poetic. You’re not failing if it’s hard. You’re human. ❤

11/23/2025

Reminder: You are human. You are lovable. You are strong. You are enough.

11/18/2025

✨ Season Finale! ✨
Just in time for the holidays, this episode is a gift for all parents. 🎁💛

We’re joined by Holly Swenson, author of Stop, Drop, Grow & Glow, who is on a mission to bring more joy, intention, balance, and wellness into everyday parenting. Holly reminds us that tending to yourself first isn’t selfish, it’s essential. When you fill your own tank, you create the space to show up with more consciousness, grace, and gentleness for the little lives you’re shaping. 🌿

Tune in to learn how to move from surviving to truly thriving in parenthood.
And don’t forget to check out Holly’s website for more of her wisdom and blog posts!

✨ ✨

11/15/2025

Motherhood is a gift! 🥰

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Leawood, KS

Telephone

+19132193958

Website

http://Thejustamompodcast.com/

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