TULIO EATS

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TULIO EATS Video Creator COOKING AND EATING one day at the time.

10/10/2026

Spaghetti cooked differently 🤯

A creamy tomato sauce with butter, garlic, onion, warm spices, and fresh cilantro. I pair it with chicken breast.

What ingredient makes your family’s spaghetti special?

10/09/2026

Chicken Breakfast Sandwich (details below)

Breakfast: 6 sandwiches
• 6 large eggs, 1 per sandwich
• 6 cinnamon raisin English muffins
• 21 oz raw ground chicken, 3.5oz raw per sandwich
• 6 oz jalapeño/pepper jack cheese, 1oz per sandwich
• 1 Tsp whole milk per egg
• 1/2 Tbs chopped chives per egg
• 13g 2% cottage cheese

MACROS: 486 Cal
Protein: 44g
Carbs: 33g
Fats: 19g



Provecho! 😋

10/05/2026

Definitely making this one on repeat 🍤🤤

10/04/2026

Honey 🍯 lime Shrimp Rice noodles 🍜

09/29/2026

The side dish that will make any meal taste better.

09/27/2026

Not your basic meal prep

09/25/2026

Breakfast is handled for the week.

Each sandwich is approximately 498 calories with 29 grams of protein. Wrap them individually, refrigerate what you will eat within three to four days, and freeze the rest

Save the recipe and tell me: sweet and spicy muffin or fully savory?

09/24/2026

A COFFEE SHOP INSIDE
A HISTORIC MANSION?

📍1819 Coffee at Homestead Manor, 4683 Columbia Pike, Thompson’s Station, TN

Would you spend an afternoon here?

09/20/2026

Creamy & Warm Arroz con Leche

09/19/2026

What’s your favorite fruit? 🥭🍉

Address

1600 Callis Rd.
Lebanon, TN
37090

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