Health Talk with Everisto Mapfidzee

Health Talk with Everisto Mapfidzee Health Chat is a column that is published weekly with the Sunday Mail Zimbabwe. The writer invites t

10/16/2025

🌿 If life feels heavy, borrow this ripple.
One slow breath. One quiet thought: I’m still here.
Comment “ripple” to pass this calm forward


10/10/2025
Waxing Great
06/10/2024

Waxing Great

02/13/2021

World Sick Day: “Trust-based relationship to guide care of the sick”

11 FEB, 2021 - 18:02







EVERY year, many countries commemorate the World Day of the Sick on February 11, which promotes the care of sick people and recognising the work rendered by care workers.

The World Day of the Sick was promulgated by Pope John Paul II on May 13, 1992. Since 1993, the global commemorations have been held annually.

As the coronavirus continues to wreak havoc across the globe, the commemorations have apparently become very important.

Befittingly, this year’s theme principally focuses on a trust-based relationship to guide care for the sick.

“A society is all the more human to the degree it cares effectively for its most frail and suffering members, in a spirit of fraternal love”, the Pope said.

Crucially, there is need to fight hypocrisy and self-idolatry. On the need to avoid self-idolatry, the Pope emphasised that Jesus does not condone those who preach without practice.

“Jesus asks us to stop and listen, to establish a direct and special relationship with others, to feel empathy and compassion, and to let their suffering become our own as we seek to serve them,” the Pope said in the message released by the Vatican.

The Church observes the day as an opportunity to devote special attention to the sick as well as caregivers both in healthcare, within families and communities.

He expressed his spiritual closeness and the “Church’s loving concern” for those suffering the coronavirus pandemic, especially the poor and the marginalised.

“Sickness makes us realise our own vulnerability and our innate need for others. It raises the question of life’s meaning, which we bring before God in faith,” Pope Francis said.

In this context, the Pope figuratively brought to fore the biblical Job as a model. Job was abandoned by his wife and friends in times of sickness.

But Job religiously rejected hypocrisy and chose the path of honesty towards God and others. God heard Job’s cries and confirmed that his suffering was not a punishment, but certainly a test of faith.

Pope Francis observed the coronavirus pandemic as exacerbating the already dire healthcare inequalities in the care of the sick, especially the elderly, weak and vulnerable populations.

By Wednesday, there were 107 639 508 confirmed cases, 79 556 848 recoveries and 2 358 130 deaths worldwide.

Equally, the pandemic has also clearly highlighted the dedication and generosity of healthcare workers, volunteers, priests, men and women of religion.

“Such closeness is a precious balm that provides support and consolation to the sick in their suffering,” the Pope remarked.

He appreciated such closeness as a sign of the love of Jesus Christ, the Good Samaritan, who draws near with compassion to every man and women hounded by sin.

Sadly, over 10 percent of global infections are accounted for by healthcare workers, according to the World Health Organisation.

The Pope passionately implored the community to be merciful like the Father. And unconditionally love the frail, infirm, suffering brothers and sisters especially those in need.

He also highlighted the importance of “fraternal solidarity” towards our neighbours, which generally comes in various forms.

“Serving means caring for the vulnerable of our families, our society, and our people. People are called to set aside personal wishes and desires and help the vulnerable”, the Pope equipped.

For a therapy to be effective, the Pope said: “it must be rational, as it enables a holistic approach to the patient”.

Accordingly, healing ought to be grounded in a trusting interpersonal relationship. Such a trajectory can surely help doctors, nurses, professionals and volunteers in caring for the sick.

“A relationship between the sick and carers, based on mutual trust and respect, openness and availability will help to overcome defensive attitudes, respect the dignity of the sick, safeguard the professionalism of health workers and foster a good relationship with the families of the patients.

“Jesus proves this by healing not by magic, but as the result of an encounter, an interpersonal relationship,” the Pope concluded.

According to the World Health Organisation, health is a state of complete mental, physical, spiritual and social well-being.

Historically, health care was extensively rooted in religion, with almost all religions promoting the welfare of sick people in society.

To this end, the church crucially plays a significant role in ensuring the spiritual well-being of people. And healthcare systems equally contribute to the physical and mental aspects of humanity.

As we commemorate World Day of the Sick, let us stay at home, wear masks properly, practise good hand hygiene and observe social distancing.

Everisto Mapfidze is a registered general nurse who holds a Bsc Honours in Sociology (UZ). For comments and feedback: Whatsapp 263774042111 or Facebook: Health Talk with Everisto Mapfidze.

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11/18/2020

Working together to prevent su***de
17th September 2020



YEARLY, on September 10, international organisations commemorate the World Su***de Prevention Day (WSPD), which promotes global awareness about su***de prevention.

Since 2003, the International Association for Su***de Prevention (IASP), the World Health Organisation (WHO) and various stakeholders have successively helped organise the day.


According to research, almost 3 000 people commit su***de daily. And about one million lives are lost to su***de each year.

Globally, su***de is the 13th leading cause of death. Every 40 seconds, one person commits su***de.


IASP president Brian Mishara believes that “more people kill themselves than die in all wars, terrorist acts and interpersonal violence combined”.

Apparently, su***de is socially gendered.

Three male su***des are averagely reported for every one female case.

However, females are more likely to attempt su***de. Su***de attempts are probably two-three times higher for females than in males.

HOME BUSINESS OPINION & ANALY NEWSfile pic from mom.com.Support breastfeeding for a healthier planetEveristo MapfidzeEVE...
08/14/2020

HOME BUSINESS OPINION & ANALY NEWS
file pic from mom.com.
Support breastfeeding for a healthier planet
Everisto Mapfidze
EVERY year, more than 120 countries celebrate the World Breastfeeding Week (WBW) from August 1 to August 7, which promotes exclusive breastfeeding for the first six months of life.
Critically, exclusive breastfeeding basically provides vital nutrients to babies.
And it protects infants from deadly diseases such as pneumonia and diarrhoea.
Breast milk primarily fosters growth and development of a child in the first six months of life.
Equally, breastfeeding is particularly effective against infectious diseases.
It directly strengthens the child’s immune system by transferring antibodies from the mother.
Fortunately, the transmission of coronavirus through breast milk has not yet been scientifically proven.
Initially, breasts produce the “ideal milk” – colostrum.
Colostrum is a breast fluid produced by humans, cows and other mammals before breast milk is released.
Biologically, colostrum is critical in the development of the child’s digestive system. Colostrum is very nutritious and contains high levels of antibodies.
Naturally, breasts responsively produce more milk as the baby’s nutritional requirements increase. But with formula supplements, breasts usually produce less milk.
Since 1992, the World Alliance for Breastfeeding Action has been increasingly promoting a global breastfeeding culture.
As such, it has been providing support for breastfeeding everywhere.
WBW is a commemoration of the Innocenti
Declaration, which was adopted by WHO and UNICEF in August 1990.
The goal was to extensively protect and support breastfeeding.
Breast milk contains vital antibodies that help the baby to fight off viruses and bacteria. And it has a nearly perfect mix of vitamins, protein, and fat – everything the baby needs.
In some studies, breastfeeding has been potentially linked to higher IQ scores in later childhood.
More so, the physical closeness, skin-to-skin touching and eye contact are equally important for improved mother-to-child bonding.
In the face of the deadly coronavirus pandemic, Covid-19 positive breastfeeding mothers must extremely practise recommended health precautions.
In fact, children who are exclusively breastfed have reportedly fewer ear infections, respiratory illnesses, and bouts of diarrhoea.
At least, babies must be exclusively breastfed for a year.
Other foods such as vegetables, grains, fruits and proteins should be routinely introduced at six months of age.
According to research, breastfed children are more likely to gain the right amount of weight as they grow old.
It is highly thought that breast milk clinically lowers the risk of diabetes, obesity and certain cancers.
But more research ought to be done to scientifically inform on such a phenomenon.
On the other hand, breast feeding significantly lowers the child’s risk of developing asthma, or allergies.
The American Academy of Paediatrics claims that “breastfeeding plays a role in the prevention of sudden infant death syndrome (SIDS)”.
Unsurprisingly, breastfed children have fewer hospitalisations and outpatient visits.
Mothers, too, can patently benefit from breastfeeding.
Breastfeeding naturally burns extra calories, helping mothers to speedily lose pregnancy- induced weight.
Physiologically, breastfeeding releases the hormone oxytocin. Oxytocin release essentially promotes the uterus to quickly return to its pre-pregnancy size, reducing risks of post-partum haemorrhage.
More importantly, breastfeeding lowers the risk of breast and ovarian cancers. The risk of developing osteoporosis can be significantly lowered, too.
Economically, breastfeeding saves money and time. And regularly offers mothers time to relax quietly with the newly born, creating a very important bond between the mother and child.
As the World celebrates the World Breastfeeding Week, let us all “support breastfeeding for a healthier planet”.
Ultimately, mothers should appreciate the ABCs of breastfeeding. ABC entails awareness of the signs of hunger, being patient to breastfeed, and comfort during breastfeeding.
Everisto Mapfidze is a registered general nurse who holds a Bsc Honours in Sociology (UZ). For feedback: [email protected]

You're a mom AND a woman. We get it! Find real-world parenting advice, fashion & beauty inspiration and great conversation with moms like you.

Across the globe, human populations are religiously following quarantine guidelines, the only hope so far.However, some ...
06/04/2020

Across the globe, human populations are religiously following quarantine guidelines, the only hope so far.
However, some returnees are allegedly manipulating quarantine procedures, exposing vulnerable populations to Covid-19.

OVER 140 Zimbabwean returnees have reportedly skipped quarantine, inducing terror in the already restless society.

03/27/2020

HOME BUSINESS OPINI NEWS
Viral outbreaks
A virus is the smallest of infectious microbes, smaller than bacteria or fungi. Viruses replicate in cells, so they use a lot of the same mechanisms that our cells do.
“It’s been harder to find drugs that target the virus but don’t damage the cell as well”, said Professor Diane Griffin, Johns Hopkins University.
Scientists observe that teeny tiny viruses are one of the biggest threats that humanity has ever faced.
In fact, viruses can make other germs sick.
Severe illnesses such as HIV/AIDS, Ebola, and smallpox are caused by viruses.
Recently, a novel coronavirus has devastated the world. Covid-19 (coronavirus disease) is the official name adopted by the World Health Organisation.
Covid-19, the 21st member of Coronaviruses, is an infectious disease caused by the SARS-CoV-2 virus (severe acute respiratory syndrome coronavirus 2).
Coronaviruses are a large family of viruses, a common cause of colds and other upper respiratory infections.
However, in the 21 st century, 3 coronavirus outbreaks have emerged from animal reservoirs to cause severe diseases and global transmission concern.
SARS (2002-2003), MERS (2012), and COVID-19 have caused deadly disease outbreaks.
Covid-19, first reported in Wuhan, China, has rapidly spread throughout the globe, threatening human populations.
The WHO declared Covid-19 a global pandemic, the first to be sparked by a coronavirus.
Covid-19 is mainly spread from person-person, between people who are in close contact with each other (within about 1.8metres).
It is also transmitted through respiratory droplets when an infected person coughs or sneezes.
The droplets can get into the mouth and noses of people who are nearby, and probably inhaled into the lungs.
Although spread is possible before people show symptoms, symptomatic patients are the most contagious.
A person can get Covid-19 by touching a contaminated object or surface, and then touching their own mouth, nose, or possibly their eyes.
SARS-CoV-2 virus symptoms typically appear within 4 or 5 days after exposure. Patients with mild cases appear to recover within one or two weeks, and 6 weeks in severe cases.
According to the most recent estimates, about 1% of infected persons will succumb to the disease.
As of March 25, 2020, statistics showed more than 400,000 confirmed cases of Covid-19, with over 18,000 deaths, and about 109,000 recoveries recorded worldwide.
Europe recorded 218,170 confirmed cases, 10,000 deaths, and 21,840 recoveries. Italy had reached approximately 74,000 confirmed cases, 6,077 deaths, and 9,300 recoveries.
Spain had overtaken China with 49,515 confirmed cases, 5,367 recoveries and 3,647 deaths.
Africa had 2,475 confirmed cases, 64 deaths, and 196 recoveries in 46 countries. Northern Africa was leading the perk with 953 cases, 47 deaths and 164 recoveries.
Zimbabwe was the only country that had recorded a single death in Southern Africa’s 740 cases, and 12 recoveries.
RIP Zororo Makamba!
Currently, there is no specific treatment for Covid-19. However, antiviral drugs have been used to combat viral infections by slowing down the damage from the virus.
Scientists are studying an antiviral drug, Remsdesivir, as a way to treat Covid-19. The drug crucially fools the virus, but not human cells.
Remsdesivir works by blocking the SARS-CoV-2 virus from copying its genetic material, RNA, the instructions the virus uses to replicate itself.
There is also strong evidence that Chloroquine and Hydroxychloroquine can kill Covid-19 virus.
Scientists in southern France, a region hard hit by Covid-19, compared 26 patients who received hydroxychloroquine to 16 who did not.
After 6 days, the virus was gone in 70% of those given the treatment, compared to only 12.5% of those who weren’t.
However, the study was too small to be sure about the effectiveness of the drug.
A number of therapies can be initiated by doctors to limit the immune system’s response to viruses, like fever and inflammation, which can cause more damage to a patient than the virus itself.
However, scientific studies require extensive, time-consuming testing to ensure they are safe for the human population.
Despite all the scientific efforts, the pandemic remains a threat to humanity. Preventing the disease from occurring in the first place remains a primary goal.
Harvard Health scientists posited that the immune system functions better when protected from environmental assaults and bolstered by healthy living strategies such as these:
Ø Don’t smoke
Ø Eat a diet high in fruits, vegetables, and whole grains
Ø Take a multivitamin supplement if you may not be getting all the nutrients you need through your diet
Ø Exercise regularly
Ø Maintain a healthy weight
Ø Control your stress level
Ø Control your blood pressure
Ø If you drink alcohol, drink only in moderation (no more than 1-2 drinks per day for men, no more than one a day for women)
Ø Get enough sleep
Ø Take steps to avoid infection, such as washing your hands frequently and trying not to touch your face, since harmful germs can enter through your eyes, nose, and mouth
People should not panic and follow procedures for reducing the risk of spread. Listening, learning, emulating, asking for support, and acting are critical in containing the virus.
Countries must prepare the population through appropriate risk communication and community engagement.
In China, the disease has been nipped by imposing unprecedented restrictions on social and professional activities for entire populations.
These 7 High-tech strategies are worth learning from China:
Ø Drones for sharing information on loud speakers, spraying disinfectant, and taking people’s temperatures
Ø Reducing contact through use of robots
Ø Biotechnology for immune boosting ingredients to help stem vulnerability to infection
Ø Virtual classrooms for “home schooling” programs via live streaming
Ø Remote working to keep adults at home too
Ø Unmanned retail to minimise human interaction
Ø Building emergency centres (hospitals), locking down, and mobilising resources.
However, low-middle income countries are still lagging behind in technology, making it difficult to contain Covid-19.
Little good is good enough. It is not too late to learn from China!
For feedback: [email protected]

03/24/2020

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