
11/14/2023
Just striking machines at Georgia. What a beautiful room and set up.
“The Difference” was developed in the weight room of The Ohio State University Football program to develop upper body strength and explosiveness
Lewis Center, OH
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The Difference Striking Machine concept was born in the weight room of Ohio State Football in 2015. Coach Meyer wanted to continue upon the success of a fundamental drill implemented by Chris Ash during practice called, The Difference. It was a hand striking drill that focused on quick hand strikes and precise placement. In a game where every inch and every second matters being elite at the fundamentals is critical. It truly made the difference in our 2014 National Championship Run. While in the weight room I wanted to work on this while training our athletes. For years I have been using upper body plyometrics, wall chest passes, med ball drops etc. to improve our upper body explosiveness and replicate the hand speed needed for the sport of football.
Another problem I noticed is that prior to practice a majority of coaches warm up the athlete’s lower body. They do so by doing a dynamic warmup, hurdles, band stretches, glute and hip activation. This makes sense as football athletes are required to run short distances with maximum effort. Besides the ability to run and bend in space all athletes must use their hands (upper body) on every play. Question? Why don’t we warm up the athlete’s upper body prior to practice? We warm up our upper body on days we bench, incline etc. in the weight room. The Difference has become a great tool for warming up athlete’s upper body and activating the Central Nervous System prior to practice.
There were other implications for creating a product with such a high utility.