Sol Table

08/05/2025

Life’s been quiet here… on purpose. 😊

I said yes to forever with the most amazing man, and my heart is full!

God has been so kind and faithful in this season, and I’ve needed the stillness…to pray, to prepare, to soak it all in.

We also brought home a puppy, Penny Jo, who’s kept us busy and laughing every single day. What were we thinking? 😝

Sol Table is still tucked in my heart. I’m asking the Lord what it looks like in this next chapter…one that feels slower, more rooted, and meaningful.

My heart still longs to serve this community…maybe now more than ever. Bringing women together is deeply important to me.

When I return, it’ll be with intention—not rushed. I love what I do and the women I serve too much to come back halfway.

“She knew this season was meant for quiet beauty, not rushing through.”
Morgan Harper Nichols

“The Lord has done great things for us, and we are filled with joy.”
Psalm 126:3

Thank y’all for the love, the patience, and all the joy you’ve shared.
I can’t wait to open the table again soon.

XoXo,
Kandi

07/08/2025

Orders close tonight!!

New menu!!! ☀️
Details:
Orders close Tuesday at midnight.
Porch Pickup in Coppell: Saturday at 9-10am
Lake Dallas Delivery (Albertsons): Saturday at 10:30am
Deliveries to homes in or around Lake Dallas /Corinth ($4): After 10:30am
Must be paid for in advance.

Please give details of your order (size and delivery pick up options)

07/07/2025

Dating an herbalist means… when you strain your back, you don’t just get ibuprofen—you get a custom tea blend. 😄
This one’s called Back to Strength—with turmeric, peppermint, nettle, and other good things to help ease inflammation and support recovery.

He sips it. I hover. We heal in our own ways. 💛

A healing herbal blend for muscle recovery, inflammation, and inner resilience.

🌿 Ingredients:
• Turmeric root
• Ginger root
• Cinnamon chips
• Nettle leaf
• Peppermint
• Cacao nibs
• Oat Straw
• Honeybush

Steep: 10–12 minutes in just-boiled water
Sweeten: Optional honey or maple

Benefits at a Glance:
• Anti-inflammatory: turmeric, ginger, cinnamon
• Muscle recovery: nettle (magnesium + calcium), peppermint
• Nervous system support: honeybush, oat straw
• Grounding + comfort: cacao, warm spice, citrus lift

07/07/2025

New menu!!! ☀️
Details:
Orders close Tuesday at midnight.
Porch Pickup in Coppell: Saturday at 9-10am
Lake Dallas Delivery (Albertsons): Saturday at 10:30am
Deliveries to homes in or around Lake Dallas /Corinth ($4): After 10:30am
Must be paid for in advance.

Please give details of your order (size and delivery pick up options)

07/06/2025

It’s a quiet, rainy day here in North Texas, and my heart keeps drifting toward Kerrville, to the families, the girls of Camp Mystic, and everyone touched by the flood. The sorrow feels too big for words.

I can’t stop thinking about those little ones. And I keep whispering prayers that Jesus was near, that He held them close, that their fear faded and peace met them as they were carried home. I trust He was there. Even when we don’t understand, I believe He never leaves.

Today, I’m in the kitchen making a southern tomato pie…just for us, not for customers. It’s a small thing, but it helps to fill our home with something warm, something that smells like love. Sometimes, when I don’t know what else to do, I cook. I pray. I do what I can with my hands and give the rest to God.

We may not have all the answers, but we can hold space for the sorrow, and we can keep showing up with tenderness.

“The Lord is a refuge for the oppressed, a stronghold in times of trouble.” Psalm 9:9

If your heart feels heavy too, you’re not alone. We’re praying with you.

07/02/2025

A Sol Table Check-In

Hi friends!

As life has gently shifted and my kitchen moved to Coppell, I’ve felt a little change…and I’m listening.

Menus haven’t come quite as often I know, and weekends have taken on a slower, more sacred rhythm for me.
But Sol Table is still very much alive in my heart, and I want to make sure it’s still meeting your needs.

So I’m asking:
✨ Would different pickup or delivery times help?
✨ More support for special diets?
✨ Pantry items like granola, elderberry syrup, or healing teas?
✨ Faith-rooted menu planning for your home?

And maybe beyond the food…
Would gathering in person bless you in this season?

I’m dreaming up Around the Table events for women who long for connection, reflection, and rest. Think:
– Herbal tea + testimony nights
– Scripture + journaling mornings
– Seasonal wellness or creative planning sessions

If any of this speaks to you, would you let me know? Drop a comment or message me. Everyone who replies by Sunday night will be entered into a gratitude giveaway.

And if Sol Table has ever blessed your home, would you consider sharing this post? Your words carry weight—and they help me keep showing up with heart and purpose.

xoxo,
Kandi @ Sol Table ☀️

06/28/2025

Another beautiful Chipotle Chicken meal with quinoa and mixed greens. The tahini dressing makes this dish along with the gorgeous avocados.

06/27/2025

My beautiful Farmers Market Peach salad with caramelized corn and honey basil homemade vinaigrette BEFORE shredded chicken is piled on top.
🍑 🌽 🌿 🥬

06/25/2025

06/23/2025

Hello loves—I’m finally here.
The Sol Table summer menu part one is live, and it feels so good to be stirring this dream back to life. Thank you for your patience, your encouragement, and your heart for the slow, nourishing way.

☀️ I’m so grateful to still serve you in the Denton/Corinth area. With the extra drive, I’ll now include a small delivery fee for those areas ($2 for Lake Dallas Albertsons and $4 for home delivery in Denton area)—but porch pickup in Coppell is always free (and comes with a big smile from me if we catch eyes!). Free delivery for orders $75+.

Lake Dallas: Saturday at 11am
Denton Area Delivery: 11:30and after
Coppell Porch Pickup: 10am and 1am (no pickups after 1:30)
I will be in Waxahachie Sunday delivering some items to the Ellis County Cowboy Church.

Orders close at 5pm on Tuesday.

Must be paid for in advance.

Thank you!

06/23/2025

Taking notes on my summer Sol Table menu with a parfait and my hibiscus lime coconut tea that tastes like tan lines and summertime!! It’s made with my beach vibes syrup.

I’m walking slowly back into this little business of mine—letting God lead, letting the ideas simmer, and trusting the timing.

If you’ve been waiting… thank you.

If you’re just finding Sol Table… welcome.

I’m so grateful to be here, stirring things back to life. ☀️