Sol Table

10/09/2025

Golden Child

Elderberry, Turmeric, Ginger, Lemon, Cinnamon, Peppercorn

Created to support the body through inflammation and fatigue.
This blend helps strengthen the immune system,
calm the body’s response to stress,
and bring gentle warmth from within.

Benefits:
• Turmeric reduces inflammation and supports joint health.
• Ginger aids digestion and circulation.
• Elderberry helps protect the immune system.
• Lemon and cinnamon offer natural antioxidants.
• Black pepper improves absorption of turmeric’s benefits.

A reminder that God built healing into the simplest things.

10/09/2025

So much of life happens in the slow.
The quiet stirring of tea leaves,
the hum of the fan,
the way sunlight catches on the counter.

God doesn’t rush what He loves.
He grows it gently, in His time,
turning the ordinary into holy ground.

This season, I’m sharing small glimpses of that slow work —
faith, herbs, love, and healing —
all steeped in grace.

09/15/2025

It’s been a tender season over here. Just 2 weeks into marriage, my love Jason had surgery, and I’ve stepped into the role of caretaker for my new husband. Our days look a little different ….slower, softer, filled with recovery, movies on the sofa, and meals that don’t take much fuss but still feel like comfort.

That’s where recipes like this come in — simple, nourishing, and a reminder that food can hold us in seasons of both joy and challenge.

Lemony Chicken & Tomato Orzo Skillet
• Sauté chicken (thighs or breasts) with garlic and a little olive oil until golden.
• Toss in cherry tomatoes (the sweeter, the better) and let them blister.
• Add in orzo pasta, chicken broth, a squeeze of lemon juice, and a sprinkle of fresh oregano or basil.
• Simmer until the orzo is tender and creamy, adding more broth as needed.
• Finish with a swirl of cream (optional), grated parmesan, and cracked black pepper.

Serve it straight from the skillet with a simple green salad on the side and maybe some crusty bread for good measure.

It’s a one-pan meal that carries both the brightness of summer and the comfort of early fall ….much like life right now, a blend of sweetness and strength.

xoxo,
Kandi @ Sol Table

08/28/2025

I pray this finds you well, friends.
This summer has been full of family, love, and God’s quiet goodness. My handsome fella and I were blessed to be married at The Chapel at Gruene …a simple, sacred day that I’ll carry in my heart always.

As the season begins to shift, this verse has been close to me:
“He has made everything beautiful in its time.” — Ecclesiastes 3:11

I’ve included a little recipe for you below…something refreshing to sip as we close out these golden days of summer.

☀️ Sol Table Seasonal Ritual ☀️
Before summer slips away, take one evening this week to sit outside with no agenda. Watch the sky change, breathe deeply, and thank God for the day. A small pause can bring surprising joy.

May your tables be full of peace, and may your hearts be reminded of His nearness.

xoxo,
Kandi

08/05/2025

Life’s been quiet here… on purpose. 😊

I said yes to forever with the most amazing man, and my heart is full!

God has been so kind and faithful in this season, and I’ve needed the stillness…to pray, to prepare, to soak it all in.

We also brought home a puppy, Penny Jo, who’s kept us busy and laughing every single day. What were we thinking? 😝

Sol Table is still tucked in my heart. I’m asking the Lord what it looks like in this next chapter…one that feels slower, more rooted, and meaningful.

My heart still longs to serve this community…maybe now more than ever. Bringing women together is deeply important to me.

When I return, it’ll be with intention—not rushed. I love what I do and the women I serve too much to come back halfway.

“She knew this season was meant for quiet beauty, not rushing through.”
Morgan Harper Nichols

“The Lord has done great things for us, and we are filled with joy.”
Psalm 126:3

Thank y’all for the love, the patience, and all the joy you’ve shared.
I can’t wait to open the table again soon.

XoXo,
Kandi

07/08/2025

Orders close tonight!!

New menu!!! ☀️
Details:
Orders close Tuesday at midnight.
Porch Pickup in Coppell: Saturday at 9-10am
Lake Dallas Delivery (Albertsons): Saturday at 10:30am
Deliveries to homes in or around Lake Dallas /Corinth ($4): After 10:30am
Must be paid for in advance.

Please give details of your order (size and delivery pick up options)

07/07/2025

Dating an herbalist means… when you strain your back, you don’t just get ibuprofen—you get a custom tea blend. 😄
This one’s called Back to Strength—with turmeric, peppermint, nettle, and other good things to help ease inflammation and support recovery.

He sips it. I hover. We heal in our own ways. 💛

A healing herbal blend for muscle recovery, inflammation, and inner resilience.

🌿 Ingredients:
• Turmeric root
• Ginger root
• Cinnamon chips
• Nettle leaf
• Peppermint
• Cacao nibs
• Oat Straw
• Honeybush

Steep: 10–12 minutes in just-boiled water
Sweeten: Optional honey or maple

Benefits at a Glance:
• Anti-inflammatory: turmeric, ginger, cinnamon
• Muscle recovery: nettle (magnesium + calcium), peppermint
• Nervous system support: honeybush, oat straw
• Grounding + comfort: cacao, warm spice, citrus lift

07/07/2025

New menu!!! ☀️
Details:
Orders close Tuesday at midnight.
Porch Pickup in Coppell: Saturday at 9-10am
Lake Dallas Delivery (Albertsons): Saturday at 10:30am
Deliveries to homes in or around Lake Dallas /Corinth ($4): After 10:30am
Must be paid for in advance.

Please give details of your order (size and delivery pick up options)

07/06/2025

It’s a quiet, rainy day here in North Texas, and my heart keeps drifting toward Kerrville, to the families, the girls of Camp Mystic, and everyone touched by the flood. The sorrow feels too big for words.

I can’t stop thinking about those little ones. And I keep whispering prayers that Jesus was near, that He held them close, that their fear faded and peace met them as they were carried home. I trust He was there. Even when we don’t understand, I believe He never leaves.

Today, I’m in the kitchen making a southern tomato pie…just for us, not for customers. It’s a small thing, but it helps to fill our home with something warm, something that smells like love. Sometimes, when I don’t know what else to do, I cook. I pray. I do what I can with my hands and give the rest to God.

We may not have all the answers, but we can hold space for the sorrow, and we can keep showing up with tenderness.

“The Lord is a refuge for the oppressed, a stronghold in times of trouble.” Psalm 9:9

If your heart feels heavy too, you’re not alone. We’re praying with you.

07/02/2025

A Sol Table Check-In

Hi friends!

As life has gently shifted and my kitchen moved to Coppell, I’ve felt a little change…and I’m listening.

Menus haven’t come quite as often I know, and weekends have taken on a slower, more sacred rhythm for me.
But Sol Table is still very much alive in my heart, and I want to make sure it’s still meeting your needs.

So I’m asking:
✨ Would different pickup or delivery times help?
✨ More support for special diets?
✨ Pantry items like granola, elderberry syrup, or healing teas?
✨ Faith-rooted menu planning for your home?

And maybe beyond the food…
Would gathering in person bless you in this season?

I’m dreaming up Around the Table events for women who long for connection, reflection, and rest. Think:
– Herbal tea + testimony nights
– Scripture + journaling mornings
– Seasonal wellness or creative planning sessions

If any of this speaks to you, would you let me know? Drop a comment or message me. Everyone who replies by Sunday night will be entered into a gratitude giveaway.

And if Sol Table has ever blessed your home, would you consider sharing this post? Your words carry weight—and they help me keep showing up with heart and purpose.

xoxo,
Kandi @ Sol Table ☀️

06/28/2025

Another beautiful Chipotle Chicken meal with quinoa and mixed greens. The tahini dressing makes this dish along with the gorgeous avocados.

06/27/2025

My beautiful Farmers Market Peach salad with caramelized corn and honey basil homemade vinaigrette BEFORE shredded chicken is piled on top.
🍑 🌽 🌿 🥬