Sara Flows Wellness

09/05/2026

Come take a class with a great person! And you can flow next to me! See you at Camp Yoga & Pilates tomorrow 12:30!

Come support Britton this Saturday at 12:30, one of our newer teacher trainees, as he teaches his second free community class! 🧘‍♂️. Make sure to preregister… follow link in bio
If you’re interested in yoga teacher training, this is a wonderful opportunity to experience what it’s like to step into the role of a new teacher.

Our next 200-hour Yoga Teacher Training begins September 11. This journey isn’t only about learning how to teach. It’s about deepening your practice, understanding what yoga truly is, and discovering more about yourself along the way.

You may decide that you want to teach—or you may not—and both paths are completely welcome. If you’re interested, send us a DM and we’ll reach out with all the details. ✨

07/27/2026

In my self care era. I need to make time to take care of myself. And that includes working my body, not only when I teach classes, but taking classes! Ready for this reformer sculpt class! Camp Yoga & Pilates Personal Trainer | Pilates Instructor Arebesk

07/16/2026

Sometimes you have to make time for yourself each week. It’s taken me a while to understand that! This morning I got up early for myself, not a client and went to camp fusion at Camp Yoga & Pilates (my home away from home) it was an amazing way to start my@morning with an amazing group of people. I look forward to coming when I can!

05/22/2026

Self care as a teacher, includes taking classes yourself! I had a cancellation in my morning schedule and almost didn’t choose class. But I knew it was the right thing to do!

I feel better now, and off to teach the rest of my classes on this rainy Friday!