Kawtious Livin Life Out LOUD

Kawtious Livin Life Out LOUD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kawtious Livin Life Out LOUD, Digital creator, Little Rock, AR.

There is no rule book to life, we all do it differently with the same results…I choose to LIVE and be UNAPPOLOGETICALLY ME 💯 ….LIVING LIFE is what makes life worth living ♥️….YOLO

09/28/2025

Creating a new workout plan for myself is proving to be very difficult WITHOUT using my normal moves, but I feel like this process will only elevate me as a Personal Trainer.. The more I know, the more we grow ♥️💯…

09/28/2025

We start ON MONDAY 👀….Time to put away these bad eating habits and create some I can stick with…I am enjoying my new blender and ALREADY enjoying my juices made with fresh fruit 🍌 🍎 🍉….I gotta admit tho, the hardest part for me is gonna be the eating 🥹 JESUS TAKE THE WHEEL 🛞 Once again, I am NOT aiming for perfection..Just for better habits as I age into it 👌🏿✅💯…ALREADY stocked the fridge with water bottles and filled my canister…TIME TO BUILD MUSCLE FOR THE WINTER🦾… ….

09/27/2025

Watching “Ruth & Boaz” on Netflix 👀….

Enjoyed all my girls yesterday ♥️….Love it when I see them all at once 💯
09/27/2025

Enjoyed all my girls yesterday ♥️….Love it when I see them all at once 💯

09/26/2025

I will begin logging my food & drink intake Monday, September 29th - January 1, 2026..I PLAN to log the entire 3 months DAILY✅🙏🏾

Dont plan to get started for the New Year, BE READY for it!!! 🦾…5 MORE DAYS til we start adding weight …..OCTOBER 1 - JA...
09/26/2025

Dont plan to get started for the New Year, BE READY for it!!! 🦾…5 MORE DAYS til we start adding weight …..OCTOBER 1 - JANUARY 1 👀…. Yes, I do realize I am 51 and not everyone at my age is as active ✅…For the next 3 months I WILL be slowing it down a bit and adding weight to EVERYTHING 💯….As a rule of thumb 👍🏾…..More weight, LESS REPS 👌🏿….Also, I will be eating clean and my diet will
Consist of fish, chicken, fruits, and veggies in many variations…THIS IS MY BASE for all
Meals 🧐……Absolutely NO BEEF OR PORK (except my bacon😂)…Low sugar, NO SODA!!!….Yall PRAY FOR ME 🙏🏾😩🤦🏾‍♀️…I am also gonna ATTEMPT to keep a running log of everything I eat throughout the next 90 days..EVERYTHING 👀

09/26/2025

Grand Rising! ☀️Happy Friday 😎

Dreaming OUT LOUD again 🙏🏾….Here is a sketch of what I want to do….This is just an outline using the DIY shed as the bas...
09/26/2025

Dreaming OUT LOUD again 🙏🏾….Here is a sketch of what I want to do….This is just an outline using the DIY shed as the base for my home…. The bedroom, indoor garden, and sun porch will be add on rooms, creating a walk-through bathroom from the house to the bedroom. I want the shed to only have the kitchen bathroom living room, and two upstairs loft bedrooms. The size of the shed I purchase will determine the number of bedrooms. The solar garden will only be needed for the Main portion of the house and the bedroom so my focus for water and electricity will only be there to start….JUST SOME OF MY THOUGHTS 💭…

I am foucsed on having a clean eating lifestyle and would greatly benefit from support and encouragement. I have purchas...
09/26/2025

I am foucsed on having a clean eating lifestyle and would greatly benefit from support and encouragement. I have purchased a blender that to prepare natural juices without added sugars, carefully selecting a model that fits within my limited refrigerator and counter space. Earlier this year, I acquired Shonda's book, as she is a dedicated vegan, and I intend to utilize it as a foundation for addressing my digestive issues. I am providing a link to her page for anyone who may be interested in exploring this approach, as I have personally witnessed her prepare various meals and drinks featured in the book and am eager to try them. https://www.facebook.com/share/1CKtpHofyT/?mibextid=wwXIfr

Showing ALL the teeth I have left 🤣😂….MY MOMMIE IS HERE!!!! ♥️…and just like that ALL the food I cooked this week is GON...
09/25/2025

Showing ALL the teeth I have left 🤣😂….MY MOMMIE IS HERE!!!! ♥️…and just like that ALL the food I cooked this week is GONE 😋…It NEVER goes to waste, I promise. 👌🏿…. I would take it up and give it away to the homeless before I let it go to waste ….God is good 🙏🏾…LOVE MY SIMPLE LIFE 💯….KawtiousLivinLifeOutLOUD

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Little Rock, AR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

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