Results Studio LR

Results Studio LR Private Personal Training Studio located in WLR, Arkansas. Since opening in 2010, she has been transforming lives and getting RESULTS
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Tina Glass has been voted Best Trainer and her studio has received numerous awards including BEST personal training gym. Results Studio LR is a private personal training studio located in Little Rock, Arkansas dedicated to helping people look and feel their best. Owner Tina Glass, ACE-CPT, Fitness Nutrition Specialist and author opened her private training studio in May of 2010. Passionate about h

ealth and fitness, she wanted to help inspire others to reach their fitness goals. Tina is a nationally certified personal trainer with over 20 years of experience. She has trained thousands of people of all ages and backgrounds from professional athletes to stay at home moms. Tina was a nationally competitive NPC bodybuilding athlete and former 2012 Arkansas State Bodybuilding Champion. Need help with your nutrition, fitness goals and ready for RESULTS? In studio training with no additional fees and virtual training available. Call 501-307-4320 or visit www.resultsstudiolr.com for appointment.

Always a student. Always evolving. Always committed to RESULTS.About to board my flight back to Little Rock soon! Spent ...
08/30/2026

Always a student. Always evolving. Always committed to RESULTS.

About to board my flight back to Little Rock soon! Spent this weekend learning from some of the best coaches and fitness professionals from around the world. Continuing education isn’t just about learning new techniques—it’s about staying curious, challenging yourself and constantly finding ways to become better for my clients who trust me with their health and fitness. I’m leaving Dallas re-energized, inspired and even more motivated to keep growing and learning, becoming the BEST trainer I can be. Because when you stop learning, you stop growing. 🍃🖤

🥇 79 YEARS OLD. GOLD MEDAL. OLYMPIC WINNERI couldn’t be more proud of my client, Tim Orellano who just won GOLD in the S...
08/27/2026

🥇 79 YEARS OLD. GOLD MEDAL. OLYMPIC WINNER
I couldn’t be more proud of my client, Tim Orellano who just won GOLD in the Senior Olympics in Pickleball doubles and SILVER in Men’s doubles 🏆

His story is proof that you are never too old and it is never too late. Whatever you’ve been waiting to do…
The time is NOW.
Set the goal. Put your mind to it. Do the work. And believe in what’s possible. 79 years young—and still proving that anything is possible.✨

08/26/2026

Stop doing hyperextensions like this if you want better glutes. 🍑

This simple setup changes the emphasis from your lower back to your glutes:

✅ Round the shoulders
✅ Feet angled about 45°
✅ Drive through the glutes
✅ Control the movement-don't swing

Same exercise. Different intention. Bigger glute stimulus. By the way hearing about broke my heart 💔. She was an icon and her contribution to the world 🌎 made a lasting impact and difference. May we all strive to be difference makers.🩵


08/03/2026

POV:
Me: “I’m not a Pilates girl.”
Also me: wears the matching set, grabs my water bottle and suddenly feels like I should be on a reformer. 💅🏽 ゚

Fitness doesn’t have to be complicated. The best workout is the one you’ll actually do consistently but if there’s ONE t...
07/29/2026

Fitness doesn’t have to be complicated. The best workout is the one you’ll actually do consistently but if there’s ONE thing almost everyone should include, it’s strength training.

Lifting weights isn’t just about building muscle or looking fit. It’s about building a stronger, healthier body for LIFE.

Here’s what strength training can do ⬇️

✔️ Increases lean muscle, which helps boost your metabolism.

✔️ Strengthens bones and reduces the risk of osteoporosis.

✔️ Improves balance, coordination and stability.

✔️ Protects your joints and helps prevent injuries.

✔️ Makes everyday activities easier—from carrying groceries to playing with your kids.

✔️ Improves athletic performance, whether you run, cycle, play sports or practice yoga.

✔️ Supports healthy aging and helps you maintain your independence.

✔️ Boosts confidence and mental well-being.

Love yoga? Keep doing yoga… and lift weights.
Love Pilates? Keep doing Pilates… and lift weights.
Love running? Keep running… and lift weights.

You don’t have to choose one or the other. Strength training makes everything else you enjoy even better.

Your future self will thank you. 🖤

Question: What’s your favorite way to stay active, and do you include strength training in your routine?

07/27/2026

Sunday reset. 💥 Here’s today’s workout:

One kettlebell. One total-body workout. Zero excuses.
Strength. Cardio. Core. All in one session that keeps your heart rate up and your muscles working from start to finish.

The best workout isn’t the one with the most equipment—it’s the one you actually do. Show up, put in the work, and get 1% better every day.

✨ Save this workout.
👯 Tag your workout partner.
🔥 Comment “KB” if you’re trying this today.

07/17/2026

Birthday weekend recap ... finally.🦀♋️

I had the best weekend, made amazing memories and then came back to reality... where my studio A/C decided to celebrate by taking the week off.
Why did it choose violence? I'm looking for answers... 🤣

Better late than never.❤️🎂

I’m not late… I’m just giving my birthday the extended edition. ✨♋️🦀A little photo dump from an amazing birthday weekend...
07/14/2026

I’m not late… I’m just giving my birthday the extended edition. ✨♋️🦀

A little photo dump from an amazing birthday weekend. I actually just made it back to Little Rock today. Thank you for every text, call and message. I felt so loved and I’m beyond grateful. Here’s to another year of living with purpose, making memories and embracing this next year. 🥂❤️

25 years ago, I answered a calling to help people become stronger, healthier and more confident. I never imagined it wou...
07/09/2026

25 years ago, I answered a calling to help people become stronger, healthier and more confident. I never imagined it would become a career that would allow me to change lives every. single.day.

Every transformation, every milestone, every person who starts believing in themselves again reminds me that this isn’t just my job… it’s my purpose.

I don’t take that blessing for granted.

If God has placed a dream on your heart, keep showing up. Your calling may not always be easy, but it’s always worth pursuing.

I’m grateful that my passion became my career. ✨

🇺🇸 I may be a little late… but let’s just call it making the Fourth of July weekend last a little longer. 😄❤️🤍💙Hope ever...
07/05/2026

🇺🇸 I may be a little late… but let’s just call it making the Fourth of July weekend last a little longer. 😄❤️🤍💙

Hope everyone had an amazing holiday filled with family, friends, sunshine and bbq that was absolutely worth it. Now it’s time to make more memories… and maybe get back to the gym tomorrow. 😉

Wishing you all a happy (slightly extended) Fourth of July! Stay grateful, stay healthy and keep shining. ☀️

Address

10014 N Rodney Parham, Suite 102
Little Rock, AR
72227

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 6pm

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