Melshealthybowl

Melshealthybowl Sharing seafood meals that helped me lose 50+ lbs. Creating healthy-ish and macro friendly recipes to enjoy a balanced life.

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08/23/2026

Easy single serving honey glazed shrimp bowl 💪🏽🔥 so delicious





08/23/2026

Easy air fryer panko shrimp rice bowl. 🔥🔥 must try





08/23/2026

Easy garlic butter spicy shrimp 🔥 highly recommend





08/21/2026

This canned tuna Cali-style bowl is one of those easy high-protein meals that tastes way more expensive than it is. Think sushi bowl vibes with pantry staples: canned tuna, creamy avocado, crisp cucumber, rice, and all the Cali roll flavors. Quick, budget-friendly, and perfect if you want an easy protein-packed lunch without overthinking it.

These are the kinds of meals that helped me lose 50+ pounds while still eating food I craved.

Follow for more easy high-protein pescatarian meals you’ll actually want to make.

08/18/2026

Easy One Pot Meal

This Easy One Pot Tom Yum or Tom Kha Shrimp Wonton Soup is a cozy, high-protein Thai-inspired meal made with shrimp, coconut milk, and chewy wonton wrappers, no wrapping required. Everything cooks in one pot in under 15 minutes, giving you all the comforting tom yum flavor without the extra effort. Perfect for busy weeknights or meal prep.





08/16/2026

Easy creamy shrimp toast with low carb croissants by Hero. The best!





08/16/2026

10 min post workout meal! Easy salmon rice bowl





08/14/2026

Easy high-protein oats with blueberries! Seriously, one of my favorite breakfasts.

08/13/2026

Easy spicy tuna rice bowl! Dongwon’s is definitely my favorite canned tuna.





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