Melshealthybowl

Melshealthybowl Sharing seafood meals that helped me lose 50+ lbs. Creating healthy-ish and macro friendly recipes to enjoy a balanced life.

FOLLOW me on Instagram for more. 40K+ on IG

06/24/2026

Easy udon noodles recipe for your fitness goal!

It packs cabbage, impossible meat, furikake, egg and udon.

I lost over 50Ibs naturally by lifting weights and eating high protein foods. FOLLOW for more high-protein ideas!





06/23/2026

Spicy Ahi Poke Bowl

It’s 90° outside and this high-protein poke bowl saves the day. I served it over shredded lettuce, edamame, and salted egg crispy seaweed for extra crunch!

Follow me for more high protein pescatarian recipes ♥️





06/22/2026

Ravioli casserole with impossible “meat.” This high-protein lunch or dinner idea is loved by the whole family. Perfect for meal prep.

Follow me for more meal prep and family friendly meals





06/21/2026

One of my fave salad! Perfect for this hot weather.

Great with shrimp or chicken

Follow for more meal inspiration

06/19/2026

Salmon & Crab Sushi Cups for father’s day!

Find the full recipe in the comment below. Follow me for more macro friendly, and family friendly recipes





06/18/2026

📌Mini Ube Dutch Babies

Perfect for breakfast or weekend brunch. Follow for meal inspiration.





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Livermore, CA
94550, 94551

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