The Warm Down Pool Podcast

05/23/2026

Skelly & Dan sit down and talk with University of the Idaho Head Women's Swimming & Diving Coach, Dr. Mark Sowa. We will hear about his unconventional path to coaching as well as his return to academia in the form of earning his PhD. Dr. Sowa will walk us through his process as he talks about his dissertation which focused on alleviating anxiety and increasing coping skills of collegiate female swimmers.

YouTube: https://youtu.be/Oa320DLvs9A

Spotify: http://tiny.cc/x9y3101

05/07/2026

Skelly & Dan are back at this week with the latest episode. The guys recap the 2026 Ft. Lauderdale Open and talk about the latest coming out of the CSCAA Annual Meetings.

Spotify: http://tiny.cc/b713101
Youtube: https://youtu.be/7IcVXtAlW3Y

Skelly & Dan recap the highlights from the 2026 Fort Lauderdale Open and discuss the latest coming out of this years CSCAA Annual Meetings.

04/24/2026

Skelly & Dan delve in to the world of college recruiting. With uncertainty surrounding college athletic, the guys talk about their experiences with the new world order of recruiting Including the transfer portal, roster limitations and what swimmers can do to help navigate this weird time in college sports.

Spotify: http://tiny.cc/41d2101
Youtube: https://youtu.be/1ESaDqwNvDM

04/17/2026

Skelly & Dan talk training this week in the wake of Cam McEvoy's historic take down of the Men's LC 50m Freestyle world record. You can follow us both on Spotify & YouTube for all of our content.

Spotify: http://tiny.cc/kap1101
YouTube: https://youtu.be/UowcbwLpeTM

09/01/2023

In this weeks episode we talk with CEO ! Click the link in the bio to listen!

08/18/2023

Check out this week’s episode with Head Coach ! Link to the show in bio!

08/11/2023

This week’s episode features Olympic Gold Medalist and Head Coach of the Darian Townsand! Click link in bio to listen on Spotify

08/04/2023

On today’s episode, we sit down with the head, coach of , Commander Sean, Tedesco. Click the link in the bio to listen!

07/28/2023

Check out with our latest episode with YMCA of Metropolitan Chattanooga Masters .flack. Click on the link in bio to listen!