12/21/2023
This is a good article on how to minimize your exposure to PFAS. PFAS are a group of chemicals that are used in many products, such as non-stick cookware, stain-resistant fabrics, firefighting foams, and food packaging. They are very persistent in the environment and can accumulate in the human body over time. Studies have linked exposure to PFAS to adverse health effects, such as thyroid problems, immune system disorders, and cancers.
Here are some tips from the article to help reduce your exposure to PFAS.
- Choose products that are labeled as PFAS-free or made with natural or organic materials. Avoid products that contain perfluorooctanoic acid (PFOA), perfluorooctane sulfonate (PFOS), or other common PFAS chemicals.
- Filter your drinking water if it is contaminated with PFAS. Use a certified filter that meets the EPA's standards for removing PFAS from drinking water
- Eat a balanced diet that includes plenty of fruits and vegetables. These foods can help detoxify your body from harmful chemicals and provide essential nutrients for your health.
- Avoid eating fish or seafood that are high in omega-3 fatty acids, such as salmon, tuna, or sardines. These fish may contain higher levels of PFAS than other types of fish
- Consult your doctor if you have any symptoms or concerns related to your health. Your doctor can check your blood levels of PFAS and advise you on the best course of action.
Per- and polyfluoroalkyl substances, commonly abbreviated as PFAS or “forever chemicals,” are ubiquitous. They have also been associated with debilitating