Donna Gyorda - Empowerment Coach

Donna Gyorda - Empowerment Coach I use MINDSET to help you shift from feeling down, insecure & unloved to CONFIDENT & EMPOWERED!

12/19/2023

If you never have the time you’ll never have the time because time is created not FOUND!

The biggest lies out there are “be independent, be self sufficient, you’ll be fine, you don’t need anyone, you can do th...
11/29/2023

The biggest lies out there are “be independent, be

self sufficient, you’ll be fine, you don’t need

anyone, you can do this alone!” When people are

all alone they become depressed, feel unworthy,

they get in their heads too much with negative self

chatter…. We need connection, a support system,

a tribe, some type of family/friends. That doesn’t

mean you can’t do things on your own and be

confident for doing so, it doesn’t mean you can’t

do anything without help- but we were crested to

have a tribe if some type. It takes at LEAST 5-6

people to surround yourself to encourage and

listen and create the emotional needs we all have

in this world. Make a tribe for yourself, you

deserve it and you need it!

Day 10:High 5 habit:As I gave myself a high five this morning I decided to give myself credit for the hardest area I hav...
11/22/2023

Day 10:
High 5 habit:
As I gave myself a high five this morning I decided to give myself credit for the hardest area I have overcome and continue to work on. It has been treating myself like I treat others- with kindness, care and respect, like I matter. Where I work hard to no longer do things for others at an expense of myself.

Is this you? Has it ever been?

Time to take care of yourself.

I see you and I understand you.

11/19/2023

Day 7:
High 5 Habit:

Where are my action takers? Take a photo of you high fiving yourself! (For yourself)
For accountability - post it below, or send it to me!!

Toda I am proud of getting my work done this week even though it was challenging for me to sit long enough to do it! No longer using the excuse of “I’m a procrastinator”.

I don’t identify as that anymore!

Even when I might wait longer than necessary sometimes, I plan as much of my week as possible and I’m also flexible enough when I need to shift and change when things come up.
It’s just me showing up in a full week doing all the things.

Be careful how you “LABEL” yourself or you’ll believe that label!
Also be highly aware of when other people “label” you and you CHOOSE to believe them!

Not anymore. You GET TO DECIDE.

Choose who you want to identify as. 💥 💥

It is so empowering!!!

Day 3: High 5 HabitDo the work; hug five yourselves in your mirror Every morning until you can feel good about yourself...
11/15/2023

Day 3: High 5 Habit

Do the work; hug five yourselves in your mirror Every morning until you can feel good about yourself.
How is this making you feel? Who is noticing your feelings about yourself? If you’ve done this a few days now is it shifting?

I know I won’t get answers here.

I know that people lurk and watch but don’t want to be seen online or in my feed. Take the photo for yourself anyways! I ask these questions anyways because I know people are doing the thing and reading my words… because they tell me so!!!

Take the photo for yourself anyways!

I want you to have this memory as a day you began to do something uncomfortable because you wanted change. A day to remember when you look at photos in five years and you recall not believing in yourself but n then you do.

So, today I’m showing up early for myself just like I had planned. I was up and dressed before I remit snap my photo today because I was excited to sit down and get to work on my coaching bus. All dressed and ready to learn in a program I’m doing by 6:45.
I am proud of myself for showing up - every early.

How do you feel? Go take your photo if you haven’t yet! Feel the vibe of I’m doing it. It’s ok to feel awkward but be proud anyways!
Pretend you’re high fiving me by giving me a like or comment. 🥰
Thank you!

Has anyone here ever read the book “High 5 Habit” by Mel Robbins? I’ve been reading it for a book club and now doing the...
11/13/2023

Has anyone here ever read the book

“High 5 Habit” by Mel Robbins?

I’ve been reading it for a book club and now doing the actual High 5 challenge recommended. As silly as it may seem (& for the record I thought it was too when I heard about it several years back)….; there’s science to prove that by high diving yourself you will gain confidence create a support system for yourself and be able to give yourself a break for the pressure you put on yourself. Fill this feed with your own “high 5” photos and please go read the book, or YouTube it and hear Mel explain it in detail! You ARE WORTH IT! 🤗 ❤️ to you all my friends!

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