SolVibes108

01/16/2025

Santa Clarita. Studio City. West Hollywood. OH My.

For all my LA LA Friends and Family in all directions. This has been a week of intense waves of all kinds of emotions, experiences and full on FIGHT or Flight. We are all mourning a loss that has not been fully realized; yet, it is felt deeply in our collective heart by those who reside in California and different parts of the world. I want those of you that have recently experienced similar events like Maui and North Carolina/Florida/ Tennessee. Coupled with places like Ohio, Maryland, New Jersey and more…to know....I and many others have not forgotten any of you. Those that can help, will continue to help.

My daily prayers for each of you is to be free of suffering…Well, Happy and with LOVE. I will continue to meet this practice daily with the vision I hold that “HUMANITY WINS”. While, we are riding many paths to the SUNrise. I trust in the process, no matter how heart breaking it can feel along the way. I have a deeper knowing that we will meet the sunrise. While, my heart broke with Maui and foreign nations. Then, again in the Appalachian Mountains. Now with the City of the Angels. Yet, I have witnessed many things during this past year. The most heart warming part has been observing the humanity that runs through each and everyone of you. It is what reassures me that we have not lost that which makes humanity unique. Kindness + Compassion + Generosity. The remedy. With all this being said, I know personally that many of you are and have been on a most certain edge and your faith in the next falls way at times. Yet, I encourage you all to keep leaning into the POSSIBLE.

If you need any support mentally, physically, emotionally and/or spiritually, I am offering my services as a gift to anyone impacted by the recent fires*. That includes anyone in the epicenters and those outside of it. These moments impact all of us. Shock, Trauma, Grief and Anger are VALID. Please give yourself the space to experience and express all that is coming up. You will help yourself by processing and supporting self real time vs stuffing it away for another day.

*Simply message me to arrange a session.

Continue Reading Here...

Soul Food

12/09/2024

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Tao Te Ching

This Week: As we enter into the procession from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. I am inviting you to contemplate the possibility within listening, caring and serve. We will explore the alchemical relationship between nature's way of supporting us through deepening our willingness to receive, listen and be with the waters.

As inspired, take a moment to balance your inner workings and evaluate what you have been let go of and where you are ready to fully surrender. It will take courage, imagination and a joyful heart.

Questions: Are you ready and willing to explore your inner silence? Are you ready to be held by the cosmic and earth mother? Are you ready to listen deeply (receive)

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :19:22 Sound :43:55. Outro 1:22:00

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Tao Te Ching This Week: As we enter into the procession fro

10/26/2024

Grief and Anger. Gratitude and Patience. Celebrate and Calm.

There are many opposite emotions that compliment and counter balance an emotion you are experiencing. Ultimately, all emotions are valid; yet, certain emotions will diminish your mental, emotional, physical and spiritual well being. When mood swings become a constant, it is an inner call to practice emotional regulation coupled with some lifestyle and nutritional changes to support your course correction.

A few questions that you can ask yourself about your emotional well being is:

Do your emotions feel like a dragon ride with high peaks and valleys on a consistent basis?

Do you know what it feels like to express all your emotions externally and internally?

Do you know how to use your voice to communicate your emotions without causing harm to yourself and/or others?

You can choose to retain a balanced relationship with your emotional center. If you have not learned how to have emotions or are over indulgent with certain emotions, it will take effort (aka practice) and courage on your part to bring yourself into balance. However, it is worth it. Once, you master how to express yourself, you will realize how much more freedom you have to authentically be yourself. In the present moment, you will know how to regulate your own emotions when they shift. This will assist you in clean emotional living without putting demands on your inner and outside world. In a blissful utopia, we would be rocking calm and engaging our emotions in ways that nourish relationships, feed creativity and expand our individual/collective consciousness. Being we are collectively on a spectrum from an emotional developmental age of a three year old to an early teen, we have some work to do individually and collectively. However, we are at a collective tipping point and we are all poised for our inner and outer evolution for the benefit of all.

Keep Reading Here...
https://suzannetoro.substack.com/p/ether-awareness-gratitude

Soul Food

08/31/2024

“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu

Weekly Musings...As inspired, READ MORE.

Soul Food

08/27/2024

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ― Lao Tzu

We have the opportunity to look within to explore how and where we are ready to bring yourself into integrity. https://youtu.be/w45uugkJUNE

“Be content with what you have;rejoice in the way things are.When you realize there is nothing lacking,the whole world belongs to you.”― Lao TzuThis Week: We...

07/16/2024

BeSimply...Still Point. Shakti {Sol.Silence.Sound}

Rhapsody

Two energetic fields
expound energy from within
rendezvous in the still
of the night.

One brief moment of
lucid ecstasy

Inhalation
Exaltation

Expansion, contraction
A shutter, a rapture

Composing the euphoric melody

-St

This Week: We are building upon the grand remembering and clearing. You are being invited to find your still point and open yourself to receive the divine feminine (shakti energy) a moment of rebalancing, inner union and harmony from within. You remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.

RhapsodyTwo energetic fieldsexpound energy from withinrendezvous in the stillof the night.One brief moment oflucid ecstasyInhalationExaltationExpansion, cont...

07/15/2024

Family and Friends... is participating in this music competition. It is a free voting process. Simply Click the link and voter for her. She appreciates your support.
VOTE HERE, Daily until 7/18 >>>> https://tophitmaker.org/2024/cadre-scott

07/10/2024

Weekly Letter: Heart Salt Season. Mindfulness. {Mind You + Food}

“The heart is a The thousand-stringed instrument that can only be tuned with Love.”~ Hafez

06/18/2024

"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo Emerson

Soul Food "Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo Emerson Mind You & Food is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

06/16/2024

"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo Emerson

This week: New moments will offer you an opportunity to rise into the new beginning, reconcile and remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.

As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :24:00 Sound :50:30. Outro 1:26.25

"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo EmersonThis week: New moments will offer you an opportun...

06/06/2024

“We are people who need to love because love is the soul’s life, love is simply creation’s greatest joy.”- Hafez

“We are people who need to love because love is the soul’s life, love is simply creation’s greatest joy.”- HafezNew Moon Arrived: Thursday, June 6, 2024 at ...

06/01/2024

Grand Procession. Water to Fire. Masculine to Feminine.