08/21/2025
I’ve studied healthy to aging for the past 40 years.
There is no mystery to the process
Science has shown us that we are more than our genetics.
Lifestyle plays a bigger role than you think.
Don’t Wait until it is to late, take these simple steps now.
* Prioritize daily movement and strength training.
* Eat nutrient-dense meals with diverse vegetables.
* Sleep 7-8 hours consistently.
The result? Vibrant, thriving years ahead.
Healthy aging is a choice.
What’s one step you’ll take today?
♻️ P.S. Repost to inspire someone to embrace healthy aging.
