Natural Medicine

Natural Medicine Helping women over 40 lose weight, balance hormones, and boost energy by resetting metabolism, stress free.
(2)

04/04/2025

Let me know in the comments below, which tip works for you.

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗸 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻.But one of the biggest players?Your nervous system.𝗜𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝗼𝗲𝘀...
03/28/2025

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗸 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻.

But one of the biggest players?
Your nervous system.

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲…
𝗜𝘁 𝘄𝗼𝗻’𝘁 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝗳𝗮𝘁.

You can be
- Eating clean.
- Walking every day.
- Tracking your macros.
𝗔𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝘀𝘁𝘂𝗰𝗸.

Why?
- Because your biology prioritizes survival.
And stress tells your body to hold on tight.

When you’re constantly in fight or flight…
- It shuts down digestion.
- Slows your metabolism.
- And messes with your hormones.

This isn’t mindset fluff.
It’s physiology.
Want to lose weight sustainably?

𝗦𝘁𝗮𝗿𝘁 𝗯𝘆 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺.
I’m talking:
- Deep breathing.
- Blood sugar balance.
- Sleep hygiene.
- Daily nervous system resets.

The fastest path to results?
Will not be the loudest one.

𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻.
That’s how we build real, lasting change.

Morning Matters1. Drink 20 ounces of cold water.2. 10 minutes of morning sun to reduce food cravings and hunger.3. Takin...
03/27/2025

Morning Matters

1. Drink 20 ounces of cold water.
2. 10 minutes of morning sun to reduce food cravings and hunger.
3. Taking a cold shower resets you nervous system
4. High protein breakfast stabilizes blood sugar
5. Packing a nutrient dense meal will give sustained energy throughout the day.

Start your day out right.

For more information on how the morning routine impacts weight and metabolics, comment “morning” below for a link to the full document.

You are the greatest project you’ll ever work on.Here’s the truth no one talks about in weight loss and metabolic health...
03/25/2025

You are the greatest project you’ll ever work on.

Here’s the truth no one talks about in weight loss and metabolic health:
It’s not linear.
It’s not perfect.
And it’s definitely not about doing it “right” every single day.
Real change happens when you understand this work is ongoing—
because your health, your metabolism, and your well-being are a lifelong project.
Some weeks the scale moves.
Some weeks it doesn’t.
But the deeper wins?
✅ Better energy
✅ Clearer thinking
✅ Fewer cravings
✅ Less joint pain
✅ Confidence creeping back in
That’s what happens when you stay in the game—restarting, resetting, refocusing—without giving up.
This is your reminder:
Your health is always worth coming back to.
Ready for your reset?
Message me for details on how we create lasting change without starting from scratch every time.
— Dr. Suzette Lanzarotta

"I was doing everything right… fasting for 16 hours, eating clean, working out… but my weight wouldn’t budge. Actually, ...
03/14/2025

"I was doing everything right… fasting for 16 hours, eating clean, working out… but my weight wouldn’t budge. Actually, I felt worse."

Sound familiar?
That’s exactly what happened to Beth.
She came to me frustrated, exhausted, and confused.

Here’s what we discovered:
1️⃣ She was under-eating
Fasting plus low-calorie eating = metabolic slowdown.�Her body was holding onto fat instead of burning it.
2️⃣ Her stress levels were through the roof
She had a busy job, was barely sleeping, and fasting just added more stress.�Her body was stuck in survival mode—making weight loss impossible.
3️⃣ She wasn’t breaking her fast the right way
A quick smoothie or snack wasn’t enough.�She needed protein, fiber, and healthy fats to fuel her body.

The Fix?�✅ Shortened her fasting window to 12-14 hours�✅ Increased her food intake with nutrient-dense meals�✅ Focused on stress management—deep breathing, better sleep, and walking

The Result?�Within weeks, her energy was back.�Her body started responding.
�And she finally saw the scale move—in the right direction.

Fasting can work, but it has to work for your body.
�Ever struggled with intermittent fasting?

Drop a “YES” if it worked for you or “NO” if you hit roadblocks like this.

“I thought weight gain was just part of menopause...” 😞For years, I struggled with extra weight, joint pain,�and low ene...
03/05/2025

“I thought weight gain was just part of menopause...” 😞

For years, I struggled with extra weight, joint pain,�and low energy that drained my work & life.

Diets failed. Workouts felt exhausting. Nothing stuck.

Then I changed my approach.
✅ Balanced blood sugar – No more energy crashes. 🍏�💪 Built strength – Joint pain disappeared! 🏋️‍♀️�😴 Prioritized sleep & stress – Focus improved. 🌙

Now? I feel strong, clear-headed, and pain-free!
Sustainable weight loss isn’t about restriction—�It’s about fueling your body the right way.

Struggling with menopause weight? Let’s talk! 👇

♻️ Repost to help women take back their health! 💖

I love hearing and seeing these cranes migrating this time of year🤩 They were traveling low enough to get an image with ...
03/03/2025

I love hearing and seeing these cranes migrating this time of year🤩 They were traveling low enough to get an image with my phone.

Such a pleasure to witness this semi annual event. The birds were low enough to get a picture today 🤩
03/03/2025

Such a pleasure to witness this semi annual event. The birds were low enough to get a picture today 🤩

Sometimes doing the hard work up front saves your health and saves you money!Has this played out in your experience?
03/01/2025

Sometimes doing the hard work up front saves your health and saves you money!
Has this played out in your experience?

We depend on our sleep, mental clarity, energy, and self confidence to be present for family, work and ourselves. If you...
02/28/2025

We depend on our sleep, mental clarity, energy, and self confidence to be present for family, work and ourselves. If you feel that any or all of these are failing you. Look to your weight and metabolic health. There lies the keys to your optimal health and vitality!

Remember “Slow progress is better than No progress”Remembering that the magic is in the consistency🫶🏻
02/26/2025

Remember “Slow progress is better than No progress”
Remembering that the magic is in the consistency🫶🏻

What are the benefits of getting up and spending time outside in the morning sun?1. Sunlight sets up a healthy Circadia...
02/20/2025

What are the benefits of getting up and spending time outside in the morning sun?
1. Sunlight sets up a healthy Circadian rhythm.
2. Sunlight supports fat loss and reduces stress eating.
3. Sunlight boosts energy and focus.
4. sunlight curbs those pesky food cravings.
5. Sunlight is a great source of Vitamin D.

Get your morning dose 🌞today.
Looking for a routine? Let me know in the comments and i will share mine .

“Where There Is LoveThere Is Life”Mahatma Gandhi As we move into the Valentine spirit, let’s carry love in hearts for ou...
02/13/2025

“Where There Is Love

There Is Life”
Mahatma Gandhi

As we move into the Valentine spirit, let’s carry love in hearts for ourselves and everyone around us.

02/13/2025

Be the change
You want to see!

Digital Declutter Challenge: Clean out your computer files, inbox, and apps on your phone. Declutterring is a rewarding ...
02/12/2025

Digital Declutter Challenge:
Clean out your computer files, inbox, and apps on your phone. Declutterring is a rewarding activity. Shedding clutter saves space and money and supports a healthy lifestyle.

02/11/2025

10 minutes a day of decluttering and getting rid of anything that doesn’t serve you can create space for the life elements that support you!

Good Health Starts with a Happy Gut 🌿(I know, because I help people heal from within!)Here’s the difference:Good digesti...
02/07/2025

Good Health Starts with a Happy Gut 🌿

(I know, because I help people heal from within!)
Here’s the difference:

Good digestion gets you better energy, less bloating & comfort.
But great gut health turns those into weight balance, immunity & long-term vitality.

Here’s how to make the shift:
Lesson 1�→ Eat probiotic-rich foods for gut diversity 🥗
Lesson 2�→ Manage stress—your gut feels it too! 🧘‍♀️
Lesson 3�→ Support digestion with fiber & hydration 💧

Losing weight for quick results is easy.�Balancing gut health for life takes strategy.
Which one are you focused on right now?

P.S. Repost this to help more people heal from within! ♻️

?What is the one natural element that both a car battery and a human need to operate?They both need to be charged. Just ...
02/07/2025

?What is the one natural element that both a car battery and a human need to operate?

They both need to be charged. Just as a car needs the battery charged to start, our metabolism needs to be solar charged to burn calories, set our circadian rhythms, and our brain chemistry to have a good day. This winter, take a moment to step outside and solar charge your systems. Even 10 minutes in the morning will make a difference.

Looking for more tips on setting your metabolism up to burn calories more efficiently?

Drop a heart in the comments below and I will send you a link to my morning routine 🌞

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Loomis, CA
95650

Telephone

(530) 889-9359

Website

https://mrp.naturalmedicine.com/MCregistration

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