14/07/2025
OOF. This one really hits as a solo-preneur!
I’ve been there: burnt out, overbooked, doing too much, and wondering why I had nothing left for myself.
I like to teach my clients about the “ENERGY AUDIT”. Yes, this is a real thing I actually schedule into my calendar once a quarter.
Because without it? It’s way too easy to slip into autopilot, people-pleasing, and running your business in a way that slowly drains you and sucks your soul. But when I started being intentional with how I spent my time, everything shifted.
I built my schedule around the things that fill me up: exercise, alone time to reflect/brain dump/journal, time for friends. Then I backed in my work hours from there.
I also stopped saying yes to everything. I stopped trying focus on all the things at once and doubled down on the things I’m really good at and enjoy. And that’s when the right clients started showing up!
You’re allowed to run your business in a way that supports your energy, not depletes it. Start with an energy audit. I promise it’ll bring clarity.
Need help walking through yours? DM me “AUDIT” and I’ll share how we can work together on this inside a session.