Womanhood After Motherhood

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Womanhood After Motherhood

A podcast for women unearthing and reclaiming their new selves after becoming a mother. Join me as I

06/25/2022

Summer is here!! We’re making space to breathe in the warm nights and revel in the wild days. Wishing you all soft succulent moments. See you in September 💕

06/21/2022

OUT TODAY! FINAL WEEK! Week SIX! We Did it! We are Womanhood, hear us ROAR!
Our 6-Weeks-to-Summer Challenge is complete! It has flown by! But Summer won’t -- you’ve got great habits in place! Look at all you’ve done!
You created a JOY LIST
You practiced MINDFULNESS and built your WELLNESS TOOLKIT
You did your VALUES Appraisal and are living with INTENTIONALITY!
You showed how STRONG you can be and shared it on the outside, too.
You, Mama, MADE SPACE to reclaim your WOMAN SELVES 💃🏻
Way to go, friends. It was beyond fun to be on this journey with you!

06/20/2022

🎙Tomorrow Week SIX of Our 6-weeks-to-Summer-Challenge !! Eee! It’s here! We did it!! Our task in week 6 was to “Make Space”. How’d you do it? Did & make space for themselves and put all those good habits they built into place? Did they rise to the challenge and get back to their womanhood? Tune in and find out on this FINAL week!!

Available Tomorrow for download wherever you get your podcasts

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

06/16/2022

The moment a random dog crashes your photoshoot 😆. Here’s an outside from the blazer shoot we promised you from week 5! ☺️ Week 5 really reminded us we can do anything. We are - Not only did we kick butt in our workouts but we stepped it up on the outside. Strut your stuff! (Even if it's a day of dog walks and school pickups - whatevs!)
We’re gearing up for our final week! Next, Week SIX! We try 5 things to Create Space! What will you try?

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

06/14/2022

Out today! 🎙Week FIVE of our 6-Weeks-to-Summer-Challenge was all about getting out of our workout comfort-zone and feeling good on the outside. Spoiler - We & YOU crushed it this week! Every good habit added (attempted) counts! We lifted some heavy weights and re-energized ourselves.
Our next and final (!) task is to “Make Space” - what changes can you put in place that will allow you to make space for yourself? Is it Child Care? A Support System? Let's carve out the time you need and make space for you.

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

06/13/2022

Tomorrow Week FIVE!! This is going fast! Only two weeks left of our 6-weeks-to-Summer Challenge .
What good habits did you add for your physical well being? What’s making you feel good on the outside? We’re checking in and seeing if became Superwoman in one week. Lift those weights! And did replace frumpy with fabulous? Did it change the world? ;)

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

06/09/2022

Wow Week 4 got really, real! Doing our Core Values Appraisal (Link in IG Bio) made for a clear roadmap on where to place intention in our lives. Some really surprised us.
The challenge this week - focus on ourselves! What are you putting in place to get you feeling GOOD?! commits to lifting heavier weights in her workout and is rocking a great fashion vibe not everyone can pull off! ;) commits to ditching her all-day-workout-tights and celebrating an outfit everyday! What a gift to the world. And that big self-care checklist - finally making those appointments for your own health-care. Amazing how easily we put those things off! Not this week, friends. We’re getting ‘er done!

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

06/07/2022

OUT TODAY! 🎙Week FOUR of - Riva & Dina explore what it means to live with intentionality, what surprised them during their Values Appraisal exercise, and why it's time to bring more good things into our lives while trimming the fat. It all starts with defining our Core Values.
Join us as we continue to explore building healthy habits, this weeks goal is all about getting strong and feeling good on the outside - let's get ready to strut ...

06/06/2022

Tomorrow! 🎙Week FOUR of Living in the moment and accidentally taking selfies 😆We’re excited to be doing this challenge with you! Big check in this week - How did your Values Appraisal go? (Link in IG Bio). Our top 5 Core Values guide us on how to live with intention. Follow that pull and see yourself bloom like the cherry blossoms wished she’d seen on her solo date…

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

06/02/2022

That Week 3 of has really got us thinking. Have you done your Value's Appraisal yet? Take 5 minutes and fill it out now- find the link in our bio. What's going to make your top five? Livin’ with intentionality is a go-go!! Oh Mama!

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

05/31/2022

OUT TODAY 🎙Week THREE of ! What did Riva & Dina put in their wellness toolkits...And did it work? Also, can a person be TOO present? 😆 Find out this week as our '6-weeks to Womanhood' challenge continues!
This weeks task is to discover what your core values really are. Find the link to complete your own Values Appraisal in the IG bio. Let’s do this!
Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

05/30/2022

Tomorrow! Week 3 of & have got your backs. More laughs, challenges and “Ahhh, did you just say that?” Join in on the giggles and motivation...

Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

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Los Angeles, CA

Website

https://womanhoodaftermotherhood.buzzsprout.com/

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