Womanhood After Motherhood

Womanhood After Motherhood A podcast for women unearthing and reclaiming their new selves after becoming a mother. Join me as I

Summer is here!! We’re making space to breathe in the warm nights and revel in the wild days. Wishing you all soft succu...
06/25/2022

Summer is here!! We’re making space to breathe in the warm nights and revel in the wild days. Wishing you all soft succulent moments. See you in September 💕

OUT TODAY! FINAL WEEK! Week SIX! We Did it! We are Womanhood, hear us ROAR! Our 6-Weeks-to-Summer Challenge is complet...
06/21/2022

OUT TODAY! FINAL WEEK! Week SIX! We Did it! We are Womanhood, hear us ROAR!
Our 6-Weeks-to-Summer Challenge is complete! It has flown by! But Summer won’t -- you’ve got great habits in place! Look at all you’ve done!
You created a JOY LIST
You practiced MINDFULNESS and built your WELLNESS TOOLKIT
You did your VALUES Appraisal and are living with INTENTIONALITY!
You showed how STRONG you can be and shared it on the outside, too.
You, Mama, MADE SPACE to reclaim your WOMAN SELVES 💃🏻
Way to go, friends. It was beyond fun to be on this journey with you!

🎙Tomorrow Week SIX of Our 6-weeks-to-Summer-Challenge !! Eee! It’s here! We did it!! Our task in week 6 was to “Make S...
06/20/2022

🎙Tomorrow Week SIX of Our 6-weeks-to-Summer-Challenge !! Eee! It’s here! We did it!! Our task in week 6 was to “Make Space”. How’d you do it? Did & make space for themselves and put all those good habits they built into place? Did they rise to the challenge and get back to their womanhood? Tune in and find out on this FINAL week!!

Available Tomorrow for download wherever you get your podcasts

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

The moment a random dog crashes your photoshoot 😆. Here’s an outside from the blazer shoot ...
06/16/2022

The moment a random dog crashes your photoshoot 😆. Here’s an outside from the blazer shoot we promised you from week 5! ☺️ Week 5 really reminded us we can do anything. We are - Not only did we kick butt in our workouts but we stepped it up on the outside. Strut your stuff! (Even if it's a day of dog walks and school pickups - whatevs!)
We’re gearing up for our final week! Next, Week SIX! We try 5 things to Create Space! What will you try?

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

Out today! 🎙Week FIVE of our 6-Weeks-to-Summer-Challenge was all about getting out of our workout comfort-zone and fee...
06/14/2022

Out today! 🎙Week FIVE of our 6-Weeks-to-Summer-Challenge was all about getting out of our workout comfort-zone and feeling good on the outside. Spoiler - We & YOU crushed it this week! Every good habit added (attempted) counts! We lifted some heavy weights and re-energized ourselves.
Our next and final (!) task is to “Make Space” - what changes can you put in place that will allow you to make space for yourself? Is it Child Care? A Support System? Let's carve out the time you need and make space for you.

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

Tomorrow Week FIVE!! This is going fast! Only two weeks left of our 6-weeks-to-Summer Challenge . What good habits did ...
06/13/2022

Tomorrow Week FIVE!! This is going fast! Only two weeks left of our 6-weeks-to-Summer Challenge .
What good habits did you add for your physical well being? What’s making you feel good on the outside? We’re checking in and seeing if became Superwoman in one week. Lift those weights! And did replace frumpy with fabulous? Did it change the world? ;)

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

Wow Week 4 got really, real! Doing our Core Values Appraisal (Link in IG Bio) made for a clear roadmap on where to place...
06/09/2022

Wow Week 4 got really, real! Doing our Core Values Appraisal (Link in IG Bio) made for a clear roadmap on where to place intention in our lives. Some really surprised us.
The challenge this week - focus on ourselves! What are you putting in place to get you feeling GOOD?! commits to lifting heavier weights in her workout and is rocking a great fashion vibe not everyone can pull off! ;) commits to ditching her all-day-workout-tights and celebrating an outfit everyday! What a gift to the world. And that big self-care checklist - finally making those appointments for your own health-care. Amazing how easily we put those things off! Not this week, friends. We’re getting ‘er done!

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

OUT TODAY! 🎙Week FOUR of - Riva & Dina explore what it means to live with intentionality, what surprised them during t...
06/07/2022

OUT TODAY! 🎙Week FOUR of - Riva & Dina explore what it means to live with intentionality, what surprised them during their Values Appraisal exercise, and why it's time to bring more good things into our lives while trimming the fat. It all starts with defining our Core Values.
Join us as we continue to explore building healthy habits, this weeks goal is all about getting strong and feeling good on the outside - let's get ready to strut ...

Tomorrow! 🎙Week FOUR of Living in the moment and accidentally taking selfies 😆We’re excited to be doing this challenge...
06/06/2022

Tomorrow! 🎙Week FOUR of Living in the moment and accidentally taking selfies 😆We’re excited to be doing this challenge with you! Big check in this week - How did your Values Appraisal go? (Link in IG Bio). Our top 5 Core Values guide us on how to live with intention. Follow that pull and see yourself bloom like the cherry blossoms wished she’d seen on her solo date…

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

That Week 3 of has really got us thinking. Have you done your Value's Appraisal yet? Take 5 minutes and fill it out no...
06/02/2022

That Week 3 of has really got us thinking. Have you done your Value's Appraisal yet? Take 5 minutes and fill it out now- find the link in our bio. What's going to make your top five? Livin’ with intentionality is a go-go!! Oh Mama!

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

OUT TODAY 🎙Week THREE of ! What did Riva & Dina put in their wellness toolkits...And did it work? Also, can a person be...
05/31/2022

OUT TODAY 🎙Week THREE of ! What did Riva & Dina put in their wellness toolkits...And did it work? Also, can a person be TOO present? 😆 Find out this week as our '6-weeks to Womanhood' challenge continues!
This weeks task is to discover what your core values really are. Find the link to complete your own Values Appraisal in the IG bio. Let’s do this!
Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.


Tomorrow! Week 3 of & have got your backs. More laughs, challenges and “Ahhh, did you just say that?” Join in on th...
05/30/2022

Tomorrow! Week 3 of & have got your backs. More laughs, challenges and “Ahhh, did you just say that?” Join in on the giggles and motivation...

Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.



Eps 2 of was a fun one. One thing is for sure, will keep us accountable 😆😆How’s your week going? Got 60 seconds to de...
05/27/2022

Eps 2 of was a fun one. One thing is for sure, will keep us accountable 😆😆
How’s your week going? Got 60 seconds to deep breathe in your car this weekend? Or do some gratitude journaling like ? What healthy habits are you adding in this weekend, Mama?

In week TWO of our '6-weeks to Womanhood' Summer Challenge, co-host mamas & BFF's Riva & Dina discuss how the it went wi...
05/24/2022

In week TWO of our '6-weeks to Womanhood' Summer Challenge, co-host mamas & BFF's Riva & Dina discuss how the it went with our Joy lists and the adventures of taking ourselves out for a date!
Then we lay out the big tasks for next week's challenge... How are you putting into practice mindfulness this week?

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

Aaaand we’re off! Eps 1 was so much fun! The challenge is on! We’re so excited to see what these 6 weeks bring. Are...
05/19/2022

Aaaand we’re off! Eps 1 was so much fun! The challenge is on! We’re so excited to see what these 6 weeks bring. Are you joining us? You should! What’s on your “Joy list”? Let us know and add ‘em to your week! Where are you taking yourself on your solo date?
Tune in to Episode 2, Tuesday May 24th to see how & handled this week’s challenge!

Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

WEEK ONE: JOY 🎙 IT’S HERE!! TODAY!! “Mamas Doin’ Motherhood” OUT NOW!! Join us as we dive into a super fun 6 week challe...
05/17/2022

WEEK ONE: JOY 🎙 IT’S HERE!! TODAY!! “Mamas Doin’ Motherhood” OUT NOW!! Join us as we dive into a super fun 6 week challenge putting into practice all that we learned from Podcast. Join us & - Follow along with the challenge cause we are Mamas doin’ womanhood!
Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts.

Tomorrow! Listen to and our new adventure in w/ & - These gal-pal-mamas will take you through everything they’ve ...
05/16/2022

Tomorrow! Listen to and our new adventure in w/ & - These gal-pal-mamas will take you through everything they’ve learned in the podcast and follow/stumble/laugh their way through a 6 week challenge to getting back their womanhood. You’ll want to join in too! Come hang out and listen up ‘cuz these Mamas are doin’ womanhood!

Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts Starting May 17th!

05/16/2022

Entrepreneur and Mom to 6, CEO of Carex Consulting and founder of Figgy, Rachel Neill, talks to us about managing 6 kids, running 2 business, having a partner and having a life.

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Videos

Entrepreneur and Mom to 6, CEO of Carex Consulting and founder of Figgy, Rachel Neill, talks to us about managing 6 kids, running 2 business, having a partner and having a life. @startupmama5 #womanhoodaftermotherhood

NEW EPISODE OUT TODAY!! 🎙Join me as I speak with clinical psychologist and founder of Noteworthy, Dr. Alessandra Wall, and we say ALL THE THINGS that moms are not supposed to say... One of my FAVORITE EPISODES YET! Listen now on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts. #womanhoodaftermotherhood

NEW EPISODE OUT TODAY!! 🎙Dr. Jenny Quartano from All Together Wellness discusses her passion for Functional Medicine- what it is and how she's using it to help mother's thrive. We learn about creating health-building healthy habits, why we don't have to feel tired every day, and how we should all be taking amino acids. LISTEN NOW on Spotify, Apple Podcasts, iHeartRadio or wherever you listen to podcasts. #womanhoodaftermotherhood

Over the past year, I’ve interviewed dozens of mamas for my podcast - all sharing with us how to nurture, reclaim and let our new woman selves thrive after becoming mothers. Now, I’m rounding up all their insights, advice and suggestions and putting them into action! Join me and my BFF Dina Pino on a 6-week challenge to try everything! Come along for the ride as we nurture and reclaim our womanhood before the summer strikes. Our 6-week challenge, “Mamas Doin’ Womanhood” starts May 17th on Womanhood After Motherhood 🎙Find it anywhere you listen to podcasts.

OUT TODAY!🎙International curve model and best selling author of 'The New Mom Code: Shatter Expectations and Crush it at Motherhood', Amanda Tice, explains what Matrescence means, how to shake the monotony of motherhood, and why it's time to have an affair. @amandatice #womanhoodaftermotherhood Listen on Spotify, Apple Podcasts, iHeart Radio or wherever you listen to podcasts.

OUT TODAY! S2 E7 Actress Athena Karkanis chats with me about the trials and tribulations of bringing her young kids along as she travels for work. She serves up some great insights and tricks of the trade for working moms who's job depends on them being able to move around. Listen & subscribe now on @spotify @iheartradio @applepodcasts or wherever you listen to podcasts! #womanhoodaftermotherhood w/ #athenakarkanis

“Don’t think just go.” Thanks for the reminder Paige @101_dance_center! Happy New Year everyone 💃🏻 #womanhoodaftermotherhood

Out TODAY! S2 E6 with Leslie Andrachuk, Founder and CEO of Alpha Woman. We chat about how she's raising a feminist teenage son, finding womanhood as a single parent and the misogyny chatter around the new Sex and the City reboot- 'And Just Like That'. #womanhoodaftermotherhood @landrachuk @alphawomanco

Out today!! 🎙 Licensed Clinical Psychologist and Motherhood Wellness Consultant, Dr. Amber Thornton, the Founder of Balanced Working Mama, chats with us about creating bold & firm boundaries, decreasing stress and fatigue, and redefining motherhood. #womanhoodaftermotherhood @dramberthornton @balancedworkingmama

NEW EPISODE OUT TODAY!! After spending 20 years as a VP in brand marketing and becoming a mother of 3 in her early 40s, Style Coach Réidín Rees, was prompted to reflect on her career fulfillment and life purpose. Listen as she shares her story AND insightful style tips! @stylecoaching.ca #womanhoodaftermotherhood

To whoever needs to hear this mantra today. Thank you @iamlaraberry for the reminder 🙏💖 #mindfulmonday #mondaymotivation #womanhoodaftermotherhood

NEW EPISODE 🎙 An episode for the Mamas working in entertainment: I chat with the founder of @momsintheindustry Misha'el Elie. She shares her story of being pregnant on set and subsequently fired as the producers thought they were doing her a favor. We talk about the importance of sharing stories and how to light a new spark when one goes out. Listen now on Apple podcasts, Spotify or wherever you get your podcasts! #womanhoodaftermotherhood

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