What The Func Podcast

08/21/2026

Did you know the type of muscle we lose fastest as we age is called Type 2 muscle? Those are the powerful, fast-twitch muscle fibers that help us stay strong 💪 Meanwhile, Type 1 muscle, the kind that helps us with endurance, is much better preserved as we age.

That’s why Thurston Pym, founder of Resistanz Studio, is so passionate about teaching how the right kind of resistance training can help us hold onto Type 2 muscle 🏋️‍♀️✨

🎧 Listen to the full episode of 𝗪𝗛𝗔𝗧 𝗧𝗛𝗘 𝗙𝗨𝗡𝗖?! Podcast | Health Coaching wherever you get your podcasts + watch on YouTube!

08/17/2026

Watch the full episode of the latest interview with Thurston Pym of Resistanz on Youtube! 💪

If you've ever wondered whether you really need to spend hours in t...

08/12/2026

Think you need to spend hours in the gym to get stronger? Think again. High intensity resistance training 20 minutes a day a few times a week does the trick 💪

I sat down with Thurston Pym, founder of Resistanz Studio, to talk about how to make resistance training smarter, more effective, and way more efficient, and why building strength is one of the best things we can do for our health and longevity. I mean, just look at my 76-year-old mom Sandra Scheinbaum! 🏋️‍♀️

🎧 Listen to the full episode of 𝗪𝗛𝗔𝗧 𝗧𝗛𝗘 𝗙𝗨𝗡𝗖?! Podcast | Health Coaching wherever you get your podcasts + watch on YouTube!

08/04/2026

💪 What if getting stronger didn’t mean spending hours in the gym?

This week on What The Func?!, Laura Schein ✨ chats with Thurston Pym, founder of Resistanz Studio, about why resistance training is one of the most powerful things you can do for your health, and why less can actually be more.

From building muscle and protecting your bones to boosting metabolism and longevity, Thurston shares how just a couple of smart, efficient workouts each week can transform your health for years to come.

If you’ve ever felt intimidated by strength training or wondered where to start, this episode is for you 💚 Listen now wherever you get your podcasts or check out the full video on the new 𝗪𝗛𝗔𝗧 𝗧𝗛𝗘 𝗙𝗨𝗡𝗖?! Podcast | Health Coaching YouTube page! 💫

07/13/2026

8 mile hike to Annette Lake 🥾🌲

Brought electrolyte spray to keep us going ✨ code “FUNC”

05/28/2026

Your cellular ecosystem is like a forest… protect it🌲 listen to the full episode on Apple, Spotify or wherever you listen to podcasts 🎧 code “FUNC” for 20% off

05/11/2026

✨ What if the missing piece in your health journey is minerals?

This week on What The Func?! chats with .official, co-founder of and author of the new book The Mineral Reset, to talk about why minerals are the foundation of true healing.
From energy and hormones to gut health and stress support, Caroline breaks down why so many of us are depleted, and how small shifts can make a big difference.
If you’ve been feeling off and can’t quite figure out why, this episode might connect some dots 💚 Listen now wherever you get your podcasts! 🎧