06/14/2023
๐ค "Ayurveda asks us to look at what we do with our health, energy, and longevity.
This scrutiny requires attention and self-inquiry.
With proper attention to our surroundings and their effect on us, we make better choices.
Through self inquiry, we understand, nourish, and express ourselves with greater authenticity, compassion, and creativity."
- Laura Plumb, from "Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance & Heal"