Benji Xavier

02/01/2025

protein pancake bites, Put about 2 scoops in which is about 50 g of protein for all 12 pancake bite

01/31/2025

01/29/2025

Keto banana pudding cheesecake fluff
16 oz heavy whipping cream
8 oz cream cheese
1 oz sugar free banana pudding mix
Mix together in a bowl and refrigerate for 2 hours! Sooo YUMMY😍

01/27/2025

Yum! New favorite snack ~
Whipped Cream Cheese, I mixed in a packet of Buttermilk Ranch dry dip and dipped Mini Cucumbers in ~ ALL Aldi's and ALL DELICIOUS

01/26/2025

Easy low-carb idea! 🍤
Cook a bag of shrimp with a little butter then add in 2 bags of Asian salad kits. (Do NOT use the dressing and croutons/wonton the kit comes with).
Then drizzle a little G Hughes teriyaki sauce over everything and mixed really well. Cook just a few minutes to soften the cabbage.

01/24/2025

Peanut butter chocolate chip chaffle!!!

So easy and the perfect keto treat to satisfy your sweet tooth!

MiX ~
1 egg
2 tablespoons of unsweetened peanut butter
11/2 tablespoon of almond flour
1 tablespoon of artificial sweetener
1 tablespoon of heavy whipping cream
1 teaspoon of baking powder
1 teaspoon of vanilla
2 or 3 tablespoons of Sugar free chocolate chips

Spray cooking spray onto hot dash maker and put in 1/3 cup of batter. Close and let cook for 3 to 4 minutes. This recipe makes 2 chaffles!

01/23/2025

Blueberry Fluffy Cottage Cheese Cloud Bread ☁️🫐🧀

Ingredients:
- 3 large eggs, separated 🥚
- 1/2 cup cottage cheese, blended until smooth 🧀
- 1/4 teaspoon cream of tartar ✨
- 1/2 teaspoon salt 🧂
- 1 tablespoon cornstarch or arrowroot powder (optional, for structure) 🌾
- 1 teaspoon honey or a pinch of sweetener (optional, for a touch of sweetness) 🍯
- 1/4 cup fresh or frozen blueberries, chopped if large 🫐

Instructions🗨️👇

01/21/2025

Try Keto Big Mac Salad
Ingredients
1 lb ground beef (80/20)
4 cups romaine lettuce, chopped
1 cup tomatoes, diced
1/2 cup shredded cheddar cheese
1/4 cup red onion, finely chopped
1/2 cup sugar-free Thousand Island or special sauce (recipe below)
Special Sauce
1/4 cup mayonnaise
1 tbsp sugar-free ketchup
1 tbsp dill pickle relish
1 tsp white vinegar
1/2 tsp paprika
Salt and pepper to taste
Instructions
Cook the Beef: In a skillet, cook ground beef over medium heat until browned and fully cooked. Drain excess fat and set aside.
Make the Sauce: In a bowl, mix mayonnaise, ketchup, pickle relish, vinegar, paprika, salt, and pepper.
Assemble Salad: In a large bowl, combine lettuce, tomatoes, shredded cheese, and red onion. Add the cooked ground beef.
Add Dressing: Pour the special sauce over the salad and toss to coat evenly.
Serve: Enjoy immediately or refrigerate for a chilled salad.
Nutrition Information (per serving, serves 4)
Calories: ~350
Fat: ~26g
Protein: ~20g
Net Carbs: ~4g

01/18/2025

Low Carb Egg roll in a bowl
1 lb ground beef (drain grease)
1/2 tbsp ground ginger
1 bag tri-color coleslaw
1 cup G Hugh’s Sugar Free Teriyaki marinade
Brown ground beef in skillet and drain
return to pan and add ground ginger
Serve in bag of coleslaw and teriyaki sauce
Skir frequency until cabbage is cooked to your liking.
Serve and enjoy!!Low Carb Egg roll in a bowl
1 lb ground beef (drain grease)
1/2 tbsp ground ginger
1 bag tri-color coleslaw
1 cup G Hugh’s Sugar Free Teriyaki marinade
Brown ground beef in skillet and drain
return to pan and add ground ginger
Serve in bag of coleslaw and teriyaki sauce
Skir frequency until cabbage is cooked to your liking.
Serve and enjoy!!

01/18/2025

Protein packed cottage cheese chicken taco bowl
1/2 cup cottage cheese
4oz chicken nugs.
1 bag crushed quest protein chips
1/4 cup shredded cheese
Heat in microwave for 1 min
Topped with a tbs sour cream and taco sauce
60g of protein

01/18/2025

This is one my all time favorite go to meals to cook up because not only is it delicious but quick and easy too! ’s Original Ingredients: 24 oz

01/15/2025

Coffee of the Day!
1/2 Cold Brew
1/2 Cafe Latte protein Shake
3 Splashes Toasted Marshmallow SS
4 tablespoons Zero Vanilla Creamer
Topped Marshmallow Whipped Cream and Toasted Marshmallow
Sprinkled with chocolate Twix Shaker
Delicious
Enjoy!😊

01/09/2025

Chocolate cupcakes:
2 mashed bananas
4 eggs
1/2 cup unsweetened applesauce
1/2 cup water
Mix in the zero sugar cake mix and SF pudding mix, dry
Divide into 24 cakes, bake 20 minutes at 350 degrees
Figures out to be 2.16 points each
These are good alone or with a dab of FF cool whip, also can tear into pieces, mix in with FF cool whip and prepared SF FF cheesecake pudding for a dessert to share. DELISH

01/08/2025

Creamy Chicken Marsala Pasta 🍝✨
A delightful blend of tender chicken, earthy mushrooms, and creamy Marsala sauce tossed with pasta for a comforting and elegant dish.

Ingredients:
For the Pasta:

1 lb pasta (shells or your favorite shape)
For the Chicken and Sauce:

1 lb chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
2 tablespoons butter
8 oz mushrooms, sliced
2 shallots, finely chopped
3 garlic cloves, minced
1 cup non-alcoholic Marsala substitute (red grape juice with a splash of apple cider vinegar or use more chicken broth)
1 cup chicken broth
1 cup heavy cream
1/2 cup grated Parmesan cheese
Salt and pepper, to taste
Instructions:
1️⃣ Cook the Pasta:

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Drain and set aside.
2️⃣ Cook the Chicken:

Heat olive oil and butter in a large skillet over medium-high heat.
Add the chicken pieces, season with salt and pepper, and cook for 5-7 minutes, until golden brown on all sides. Remove and set aside.
3️⃣ Sauté Aromatics and Mushrooms:

In the same skillet, add the shallots and cook for 2 minutes until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the mushrooms and sauté until browned and tender, about 5 minutes.
4️⃣ Deglaze the Pan:

Pour in the Marsala substitute (or wine alternative) and scrape the bottom of the skillet to loosen any browned bits.
Simmer until the liquid reduces by half, about 2-3 minutes.
5️⃣ Make the Sauce:

Add chicken broth and bring to a boil, then reduce the heat and simmer for 5 minutes.
Stir in the heavy cream and Parmesan cheese, cooking until the sauce thickens slightly, about 3 minutes.
6️⃣ Combine and Serve:

Return the cooked chicken to the skillet and toss it in the sauce. Add the drained pasta and stir until everything is evenly coated.
Adjust seasoning with salt and pepper if needed.
Serve hot, garnished with extra Parmesan cheese or fresh parsley for a pop of color and flavor.
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Calories per Serving: ~550 | Protein: ~35g