Health Heart and Hustle

12/21/2025

BLOATING❗️
Ever finish eating, and suddenly your stomach feels like a balloon ready to burst? 😩
That’s not just food; your body is trying to tell you something.

Here’s the truth about bloating (and how to fix it for good 👇

12/17/2025

Some people think period pain is “just cramps.”
For many women, it’s not.

Some studies show that period pain can be as strong as heart attack pain. For some, it can feel even worse.

This pain is called dysmenorrhea. It happens when the body releases prostaglandins. These chemicals make the uterus contract. The more prostaglandins you have, the stronger the pain can be.

Not everyone feels period pain the same way. Some bodies produce more of these chemicals. Some are more sensitive to them. And for some women, intense pain is a warning sign of conditions like endometriosis, adenomyosis, or fibroids.

The real problem?
Period pain is often ignored, joked about, or brushed off. That silence makes people suffer longer than they should.

If your period pain stops you from going to school, work, or living your normal life, that is not “normal.”
It deserves attention.

Talk about it.
Get checked.
Support someone who’s dealing with it.

Stop normalizing pain. Start taking it seriously.

12/16/2025

5 Things Every Man Should Understand About Pregnancy

Pregnancy is not just physical — it affects emotions, energy, and daily life. When a man understands this, stress reduces and the relationship becomes stronger.

More in the comments👇👇

12/16/2025

Real question: are men supposed to shave or nah

12/10/2025

A message from your man

12/09/2025

Pregnancy is not the time to “power through.” Some chores look simple, but they quietly stress your body and can trigger complications.

Here are 5 common chores you must reduce or avoid:

1. Heavy Lifting (buckets, gas cylinders, large water containers)
This puts too much pressure on your abdomen and back. It increases the risk of muscle strain, back injury, and even preterm contractions.

2. Standing for Too Long (cooking, cleaning, ironing)
Standing for long periods reduces blood flow to the uterus and can cause swelling, varicose veins, and back pain.

3. Frequent Bending or Picking Things From the Floor
Because of pregnancy hormones like relaxing, bending repeatedly can cause dizziness, low blood pressure episodes, and ligament strain.

More details in the comments 👇

12/08/2025

From my desk to the ladies over 30

12/07/2025

Please f0ll0w my back up page https://www.facebook.com/share/1Ao6DaYe5V/?mibextid=wwXIfr

Helping women and families understand their health in a calm and simple way.
We share easy steps, honest guidance, and basic fitness habits that help you feel better every day.

12/06/2025

Why you bleed during or after S£x ゚viralシfypシ゚

12/06/2025