William Charters workout

09/18/2026

NUTRITION ISN’T DIFFICULT Nutrition is not a very difficult subject to master. However, you are going to have to test information yourself in order to discover the answers you’re looking for. Visit www.williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat in order to master the subject of nutrition.

09/16/2026

09/16/2026

THE WIDE-GRIP PULL-UP The wide-grip pull-up is the greatest exercise for developing the width of your back as a non-enhanced individual. Combine the wide-grip pull-up with the Pendlay row, and you’ve covered your entire back with just two exercises. Visit www.williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat in order to master the process of building muscle naturally.

09/13/2026

TODAY’S INCLINE BENCH PRESS 235 lbs for six slow and controlled repetitions felt very easy today. Time to move up to 240 lbs, which works perfectly because my bench press is currently at 270 lbs. I work hard to maintain a 30-pound difference between the two and ensure it never becomes any greater than that. Visit www.williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat in order to master the process of building muscle naturally.

09/13/2026

IT’S NOT ROCKET SCIENCE Building muscle without performance-enhancing drugs is not complicated. You just need to know what you’re doing. Visit www.williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat in order to master the process of building muscle naturally.

09/12/2026

AT LEAST 48 HOURS’ REST Focus on food, hydration, sleep, stress management, as well as the practical side of recovery: walking, stretching, and foam rolling, in order to get the most from your training. Visit www.williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat in order to master the process of building muscle naturally.

09/11/2026

www.williamcharters.comIF YOU WANT TO BUILD MUSCLE If your goal is to build muscle as a non-enhanced individual, you only need to train your entire body three times per week. Visit www.williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat in order to master the process of building muscle naturally.

09/11/2026

STOP ISOLATING YOUR ARMS Stop isolating your arms if you want them to grow. Instead, turn your attention to heavy compound lifts such as wide-grip pull-ups and weighted dips. Visit www.williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat in order to master the process of building muscle naturally.