JeffRice Coach Your ADHD Brain

12/26/2024

replying to will never thought id get such good reviews people worry theyre fake. unexpectedly awesome compliment 3000 hours of hard work later its clear why the anti-planner is resonatingtrad

12/19/2024

do you struggle with reading- has distractibility made it difficult or impossible to get through books- the new sol readers could be a game changer for people with adhd who struggl

12/19/2024

clutter is a huge problem for many people with adhd.here are 5 of the big causes of adhd clutter.in future videos i will dive into the details of each of these 5 causes

12/06/2024

women are underdiagnosed. talk to your doc

12/06/2024

when your brain thinks every idea is equally important...

11/17/2024

11/04/2024

sometimes people with adhd will lose hours of time doing basically nothing before an appointment or event that is hours away.here are two things that i do that help me make better

11/04/2024

Do you struggle with reading- has distractibility made it difficult or impossible to get through books- the new sol readers could be a game changer for people with adhd who struggl

10/22/2024

the struggle of masking emotions with adhd

09/14/2024

if you spend too much time on your phone and have a hard time self-regulating your usage the brick is a great device-app combo that can help you recapture a lot of lost time.

08/31/2024

Task initiation is one of the biggest challenges for people with ADHD. It often feels impossible to start some tasks, regardless of how important they are. Here is a cheat sheet to help you understand the elements that contribute to task initiation, and what to do when one or more of them is missing.

08/17/2024

When we start to develop habits to compensate for our ADHD symptoms, they will at some point fall off. When this happens it is critical to NOT look at this as a failure, but as a signal that the performance of the habit has lost interest, novelty, urgency, or challenge. Here is an example from my book “Your Future ADHD Self” of how to reinvigorate a habit when it has fallen off.

08/07/2024

seeking adhd crisis superpowers.

08/04/2024

Your brain health is optimized and your ADHD symptoms are minimized by 3 things: exercise, nutrition, and sleep. I call these the 3 legs of the ADHD table. To keep the table from crashing down (and your symptoms from taking over) you have to focus on all three legs of the table.

08/02/2024

adhd- anyone else find it hard to ask people for help-

07/10/2024

Smart phones can be an endless source of distraction for people with ADHD. But they can also be valuable tools to help us deal with ADHD. Here are three ways I use the Reminders app that comes with the iPhone to help me with my ADHD.