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Mantal Yoga, Los Angeles, CA (2025)

07/14/2025

Smoky Bacon Candy Chips
Ingredients
- 1 pound of thick-cut bacon
- 1 cup of brown sugar
- 12 teaspoon of smoked paprika
- 14 teaspoon of cayenne pepper
- 14 teaspoon of black pepper
Instructions
Preheat the oven to 375°F. Line a baking sheet with aluminum foil and place a wire rack on top. Cut the bacon slices in half crosswise. In a shallow dish, mix together the brown sugar, smoked paprika, cayenne pepper, and black pepper. Dip each bacon slice into the sugar mixture, coating both sides. Place the coated bacon slices on the wire rack. Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and the sugar has caramelized. Remove from the oven and let cool for a few minutes before serving. Enjoy the smoky, sweet, and spicy flavor of these addictive bacon candy chips!

07/14/2025

🇬🇧 Sausage, Bacon, Egg, Chips & Beans Plate
🛒 Ingredients (for 2 servings)

Meat & Eggs:

4 good-quality pork sausages (e.g., Cumberland or Lincolnshire)

4 rashers of back bacon (or streaky if you prefer crispy)

2 eggs (fried or scrambled, your choice)

Chips:

2 large potatoes, peeled and cut into thick chips

Vegetable oil for frying (or baking)

Salt to taste

Beans:

1 can (400g) baked beans (Heinz preferred for authenticity)

Optional:

Buttered toast or fried bread

HP Sauce or ketchup

Black pepper and chili flakes for seasoning

🔪 Instructions
1. Prepare the Chips

Cut potatoes into chunky chips.

For frying: Soak in cold water for 30 minutes, pat dry, and double-fry:

First fry: 325°F (160°C) for 5–6 mins (soft but not colored). Drain and rest.

Second fry: 375°F (190°C) until golden and crispy. Season with salt.

For oven-baking: Toss in oil, spread on a tray, and bake at 425°F (220°C) for 30–40 mins, flipping halfway.

2. Cook the Sausages

Grill, pan-fry, or oven-bake sausages until browned and fully cooked (internal temp of 160°F / 70°C). Usually takes 20–25 minutes on medium heat.

3. Fry the Bacon

Cook in a skillet or under a grill until crispy or to your liking.

4. Warm the Beans

Heat beans in a saucepan over medium-low heat, stirring occasionally until warmed through.

5. Fry the Eggs

In a nonstick pan, heat a little oil or butter and crack in the eggs. Cook sunny-side up, or flip for over-easy.

🍽️ To Serve

Plate it all together:

2 sausages, 2 rashers of bacon, 1 fried egg

A generous serving of chips

A scoop of hot baked beans on the side

Add toast or fried bread and your favorite sauces for the full experience.
💡 Tips

Use a sheet pan and cook bacon and sausages together in the oven for less cleanup.

Try adding fried mushrooms or grilled tomatoes for an even more complete breakfast.

Great with a hot cuppa tea, strong coffee, or even a cold beer if you’re feeling cheeky.

07/14/2025

🍋 Lemon Raspberry Meringue Cheesecake
⭐ Components:

Graham cracker crust

Lemon cheesecake filling

Raspberry swirl

Toasted meringue topping

🥣 Ingredients
For the Crust:

1 1/2 cups (150g) graham cracker crumbs (or digestive biscuits)

1/4 cup (50g) granulated sugar

1/3 cup (75g) melted butter

For the Lemon Cheesecake:

3 (8 oz) packages cream cheese, softened (680g)

3/4 cup (150g) granulated sugar

1/4 cup (60ml) sour cream

3 large eggs

1 tbsp lemon zest

1/3 cup (80ml) fresh lemon juice

1 tsp vanilla extract

For the Raspberry Swirl:

1 cup (120g) fresh or frozen raspberries

2 tbsp sugar

1 tsp lemon juice

For the Meringue Topping:

4 large egg whites

1/2 cup (100g) sugar

1/4 tsp cream of tartar

1/2 tsp vanilla extract

🔪 Instructions
1. Make the Crust

Preheat oven to 325°F (160°C).

Mix graham crumbs, sugar, and melted butter. Press into the bottom of a 9-inch springform pan.

Bake for 10 minutes, then set aside to cool.

2. Prepare Raspberry Swirl

In a small saucepan, cook raspberries, sugar, and lemon juice over medium heat for 5–8 minutes until thickened.

Strain through a sieve to remove seeds. Let cool.

3. Make Lemon Cheesecake Filling

Beat cream cheese and sugar until smooth and creamy.

Add sour cream, lemon zest, lemon juice, and vanilla. Mix well.

Beat in eggs one at a time on low speed (don’t overmix).

Pour filling over the cooled crust.

4. Add Raspberry Swirl

Drop spoonfuls of raspberry sauce over the filling and swirl gently with a knife.

5. Bake the Cheesecake

Place pan on a baking sheet and bake at 325°F (160°C) for 50–60 minutes, until center is set but slightly jiggly.

Turn off oven and crack the door open. Let cheesecake cool in oven for 1 hour.

Refrigerate at least 4 hours or overnight.

6. Make and Toast the Meringue

In a heatproof bowl over a simmering pot of water (double boiler), whisk egg whites, sugar, and cream of tartar constantly until sugar dissolves and mixture is warm (160°F or 70°C).

Remove from heat and beat with electric mixer until stiff, glossy peaks form (5–7 mins). Add vanilla near the end.

Spread meringue over chilled cheesecake. Use a torch to toast the meringue until golden — or broil briefly (watch closely!).

🍰 Serving Suggestions

Garnish with fresh raspberries and lemon zest.

Chill 15–30 minutes before serving to help the meringue set.

07/14/2025

🇬🇧 Full English Breakfast
Traditional Components

Bacon (British back bacon preferred)

Sausages (Cumberland or pork sausages)

Eggs (usually fried or scrambled)

Baked beans

Grilled tomatoes

Grilled mushrooms

Black pudding (optional but traditional)

Toast or fried bread

Hash browns (optional, more modern addition)

Tea or strong black coffee (to wash it all down!)

🍽️ How to Prepare (Step-by-Step)
1. Cook the Meats

Bacon: Fry or grill until crispy on edges and slightly chewy.

Sausages: Cook slowly in a skillet or oven (375°F / 190°C) for 20–25 mins, turning regularly.

Black pudding: Slice into rounds and fry 2–3 minutes per side.

2. Prepare the Vegetables

Tomatoes: Halve them, sprinkle with salt and pepper, and grill or pan-fry cut side down until slightly charred.

Mushrooms: Sauté in butter or oil with a bit of garlic or thyme if desired.

3. Eggs

Fried: Cook in a lightly oiled non-stick pan, sunny-side-up or over-easy.

Scrambled: Whisk with a splash of milk or cream, cook low and slow for creamy texture.

4. Baked Beans

Warm canned baked beans gently in a saucepan, stirring occasionally.

5. Toast or Fried Bread

Toast: Classic white or wholemeal bread, buttered.

Fried bread: Fry a slice of bread in the bacon/sausage drippings until golden.

6. Optional Hash Browns

Store-bought or homemade, fried until crisp and golden.

☕ Suggested Beverage

A strong cup of tea (English Breakfast or Yorkshire Gold)

Or black coffee, ideally with milk or cream on the side.

💡 Tips

Cook sausages and beans first — they take the longest.

Use one pan and cook in stages to keep all the flavors mingling.

Keep items warm in a low oven (200°F/90°C) while finishing other components.

07/13/2025

🍗 Southern Fried Chicken
Ingredients

1 whole chicken, cut into pieces (or ~3 lbs drumsticks/thighs)

2 cups buttermilk

1 tbsp hot sauce (optional, for marinade)

2 cups all-purpose flour

1 tsp salt

1 tsp black pepper

1 tsp paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp cayenne pepper (optional)

Oil for frying (vegetable, peanut, or canola)

Instructions

Marinate: Soak chicken in buttermilk and hot sauce overnight or at least 4 hours in the fridge.

Coat: In a large bowl, mix flour with spices. Dredge each chicken piece, pressing well to coat.

Rest: Let coated chicken sit for 15–20 minutes to set the crust.

Fry: Heat oil to 350°F (175°C). Fry chicken in batches 12–15 minutes, turning occasionally, until golden and internal temp hits 165°F.

Drain: Place on a wire rack over paper towels. Sprinkle with extra salt while hot.

🧀 Southern Baked Macaroni & Cheese
Ingredients

2 cups elbow macaroni (uncooked)

2 cups shredded sharp cheddar cheese

1 cup shredded mozzarella (optional)

2 cups milk (whole preferred)

1/2 cup heavy cream

1/4 cup unsalted butter

2 eggs

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp paprika

1/2 tsp garlic powder

1/4 tsp dry mustard (optional)

Extra cheese for topping (cheddar or Colby Jack)

Instructions

Cook macaroni until just al dente, then drain and set aside.

In a large bowl, whisk milk, cream, eggs, butter (melted), and seasonings.

Stir in cheeses (reserve 1/2 cup cheddar for topping) and cooked macaroni.

Pour into a greased 9x13" baking dish. Top with remaining cheese.

Bake at 350°F (175°C) for 35–45 minutes, until golden and bubbling.

🥬 Southern Collard Greens
Ingredients

1 large bunch collard greens (washed, stemmed, and chopped)

4 cups chicken broth or water

1 smoked ham hock or 4 slices bacon

1 small onion, diced

2–3 cloves garlic, minced

1 tbsp apple cider vinegar

1 tsp sugar (optional)

Salt, pepper, and red pepper flakes to taste

Instructions

In a large pot, cook ham hock or bacon until browned. Add onions and garlic, cook 2–3 mins.

Pour in broth and bring to a simmer. Add vinegar, sugar, and seasonings.

Add greens in batches, stirring to wilt.

Simmer covered for 45–60 minutes until tender.

Serve with a splash of hot sauce or vinegar.

🍽️ Tips to Serve It All Together

Start the greens first (they simmer the longest).

Boil and prep the mac next, then bake it while frying the chicken.

Serve with cornbread, sweet tea, or peach cobbler for the ultimate Southern experience.Fried chicken baked Mac cheese collard greens🤤😍😋

07/13/2025

🍩 Classic Homemade Doughnuts (Yeast-Raised)
Ingredients

For the Doughnuts:

2 1/4 tsp (1 packet) active dry yeast

1/4 cup (60ml) warm water (110°F/45°C)

3/4 cup (180ml) warm milk

1/4 cup (50g) granulated sugar

1/2 tsp salt

1/4 cup (55g) unsalted butter, softened

1 large egg

2 1/2 to 3 cups (300–360g) all-purpose flour

Vegetable oil (for frying)

Optional for Cinnamon Sugar Coating:

1/2 cup granulated sugar

1 tsp cinnamon

Optional Glaze:

1 cup (120g) powdered sugar

2–3 tbsp milk or water

1/2 tsp vanilla extract

Instructions
1. Activate the Yeast

In a bowl, combine warm water and yeast. Let sit for 5–10 minutes until frothy.

2. Make the Dough

Add warm milk, sugar, salt, butter, egg, and 2 cups of flour. Mix until combined.

Gradually add more flour until the dough is soft and no longer sticky.

Knead the dough for 5–7 minutes by hand or with a dough hook until smooth and elastic.

3. First Rise

Place dough in a greased bowl, cover, and let rise in a warm place for 1–1.5 hours, until doubled in size.

4. Shape the Doughnuts

Roll the dough out on a floured surface to about 1/2-inch thick.

Cut into doughnut shapes using a doughnut cutter or 2 different sized round cutters.

Place on a floured tray, cover, and let rise again for 30–45 minutes.

5. Fry the Doughnuts

Heat oil in a deep fryer or heavy pan to 350°F (175°C).

Fry doughnuts 1–2 minutes per side or until golden brown.

Drain on paper towels.

To Finish:

For Cinnamon Sugar:
Roll warm doughnuts in a mixture of sugar and cinnamon.

For Glazed Doughnuts:
Dip cooled doughnuts into glaze and let set on a wire rack.

07/13/2025

🧀 Crispy Mozzarella Sticks Recipe
Ingredients

12 mozzarella string cheese sticks (or cut a block of mozzarella into sticks)

1 cup (120g) all-purpose flour

2 large eggs

2 tbsp milk

1½ cups (90g) Italian-style breadcrumbs

1/2 cup (30g) grated Parmesan cheese (optional, for extra flavor)

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano or Italian seasoning

Salt & pepper to taste

Oil, for deep frying

Instructions
1. Prep the Cheese

Cut the mozzarella into even sticks if not using pre-cut string cheese.

Freeze the sticks for at least 30 minutes — this helps prevent melting too fast during frying.

2. Prepare the Breading Station

Bowl 1: Flour (seasoned with a pinch of salt and pepper)

Bowl 2: Eggs + milk, beaten together

Bowl 3: Breadcrumbs, Parmesan, garlic powder, onion powder, and oregano mixed together

3. Bread the Sticks

Coat each cheese stick in flour → dip in egg → roll in breadcrumbs.

For extra crispiness, repeat the egg and breadcrumb step again (double breading).

Place breaded sticks on a tray and freeze for 1–2 hours (very important to keep them firm while frying).

4. Fry the Mozzarella Sticks

Heat oil in a deep fryer or heavy pan to 350°F (175°C).

Fry the sticks in small batches for 1–2 minutes, until golden brown.

Remove with a slotted spoon and drain on paper towels.

Serving Suggestions

Serve hot with marinara sauce, ranch dressing, or spicy ketchup.

Garnish with fresh parsley or a sprinkle of extra Parmesan.

07/13/2025

Chocolate Doughnuts
Ingredients

For the Doughnuts:

1 cup (120g) all-purpose flour

1/2 cup (100g) granulated sugar

1/4 cup (25g) unsweetened cocoa powder

1 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

1/2 cup (120ml) milk (any kind)

1/4 cup (60g) plain yogurt or sour cream

1 large egg

2 tbsp (30g) unsalted butter, melted

1 tsp vanilla extract

For the Chocolate Glaze:

1/2 cup (90g) semi-sweet or dark chocolate chips

2 tbsp (30g) unsalted butter

2 tbsp (30ml) milk

1 tsp vanilla extract

1/2 cup (60g) powdered sugar (sifted)

Instructions
1. Make the Doughnuts

Preheat the oven to 350°F (175°C). Grease a doughnut pan.

In a bowl, whisk together the flour, sugar, cocoa powder, baking powder, baking soda, and salt.

In another bowl, whisk together the milk, yogurt, egg, melted butter, and vanilla extract.

Pour the wet ingredients into the dry ingredients and stir just until combined.

Spoon or pipe the batter into the doughnut pan, filling each cavity about 2/3 full.

Bake for 10–12 minutes, or until a toothpick inserted into a doughnut comes out clean.

Let them cool in the pan for 5 minutes, then transfer to a wire rack.

2. Make the Glaze

In a small saucepan or microwave-safe bowl, melt the chocolate chips and butter together until smooth.

Stir in the milk and vanilla.

Gradually whisk in the powdered sugar until the glaze is smooth and glossy.

3. Glaze the Doughnuts

Dip the tops of the cooled doughnuts into the glaze.

Set them on a rack to let the glaze set. Optionally, top with sprinkles, chopped nuts, or sea salt before the glaze sets.

💡 Tips

For extra moist doughnuts, don’t overmix the batter.

You can also fry the doughnuts if you have a deep fryer — just use a yeast-based dough instead.

07/12/2025

Epic Garlic Herb Roasted Chicken with Baby Potatoes 🥔🌿
Prep Time: 15 minutes
Cooking Time: 45 minutes
Servings: 4
Calories per Serving: Approx. 530 kcal
🛒 Ingredients:
Boneless chicken breast
Baby potatoes (red & yellow)
Garlic (minced)
Fresh parsley 🌿
Olive oil
Butter
Lemon juice 🍋
Chicken broth or stock
Paprika, black pepper, salt
👨‍🍳 Instructions:
Preheat oven. Sear the chicken in olive oil until golden on both sides. Toss the baby potatoes with oil, salt, and pepper, then place around the chicken in a baking dish. In a saucepan, melt butter with garlic, lemon juice, and broth, then pour over the chicken and potatoes. Roast until the chicken is juicy and cooked through and potatoes are tender. Garnish with chopped parsley and spoon over the buttery pan juices before serving.
💡 Tips:
Add a pinch of chili flakes for a mild kick or swap lemon juice for balsamic vinegar for a richer glaze.

07/12/2025

Crab and Shrimp Stuffed Salmon
Ingredients:
4 salmon fillets (skin-on or skinless, about 6 oz each)
1 teaspoon Salt
1/8 teaspoon pepper, to taste
1 tablespoon olive oil
For the Stuffing:
½ cup cooked shrimp, finely chopped
½ cup lump crab meat
2 oz cream cheese, softened
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1 garlic clove, minced
1 teaspoon Old Bay seasoning (or Cajun seasoning)
¼ cup shredded mozzarella or Parmesan cheese
1 tablespoon chopped parsley
For Topping (optional):
2 tablespoons melted butter
Smoked Paprik
Extra parsley for garnish
Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
Pat salmon fillets dry and season both sides with salt and pepper. Use a sharp knife to carefully cut a pocket or slit lengthwise into the thickest part of each fillet.
In a bowl, mix together chopped shrimp, crab meat, cream cheese, mayo, Dijon mustard, lemon juice, garlic, Old Bay seasoning, shredded cheese, and parsley until well combined.
Spoon the seafood filling into each salmon pocket, pressing gently to pack it in. You can mound any extra mixture on top.
Place salmon in the baking dish and drizzle with olive oil or melted butter. Sprinkle with paprika if desired. Bake for about 20 minutes, or until salmon flakes easily with a fork and stuffing is heated through.
Garnish with parsley. Serve with lemon wedges, rice, or roasted veggies.

07/12/2025

Classic Sausage & Mash with Veggies and Gravy 🥔🌭
The best cozy dinner for ultimate comfort food vibes!
📝 Ingredients
3 pork sausages (or any sausage of choice)
1 cup potatoes, peeled and cubed
14 cup milk
1 tbsp butter
Salt and pepper to taste
12 cup broccoli florets
12 cup carrots, sliced
14 cup brown gravy (store-bought or homemade)
🍽️ How to Make It
1️⃣ Cook the Sausages
Grill or pan-fry sausages on medium heat until golden brown and cooked through. These juicy bites bring all the best hearty dinner energy!
2️⃣ Boil & Mash the Potatoes
Cook potatoes in salted water until soft. Mash with milk and butter for that creamy, dreamy base—an easy comfort food favorite.
3️⃣ Steam the Veggies
Steam or boil broccoli and carrots until tender-crisp. They bring bright color and a healthy balance to this full meal plate.
4️⃣ Make or Heat the Gravy
Warm up brown gravy and season to taste. Pour it over mashed potatoes and sausages for the ultimate savory finishing touch.
5️⃣ Assemble Your Plate
Plate sausages next to a fluffy scoop of mash, drizzle gravy, and add the steamed veggies. This is the best weeknight meal idea that never fails!
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Serving 1 person
Calories ~540 per serving Protein ~28g per serving

07/12/2025

Caramelized Onion & Goat Cheese Puff Pastry Bites with Balsamic Glaze
Ingredients:
1 sheet puff pastry, thawed
2 large onions, thinly sliced
2 tbsp olive oil
1 tsp sugar
1/4 cup goat cheese, crumbled
Fresh thyme leaves
Balsamic glaze (store-bought or homemade)
Salt and pepper to taste
Instructions:
1. Caramelize Onions:
Heat olive oil in a pan over medium heat. Add onions, a pinch of salt, and sugar. Cook slowly for 20–30 minutes, stirring occasionally, until golden and caramelized. Set aside.
2. Prepare Puff Pastry:
Preheat oven to 200°C (400°F). Cut puff pastry into small squares or rectangles. Place on a baking sheet lined with parchment paper.
3. Assemble Bites:
Add a spoonful of caramelized onions to each pastry piece. Top with goat cheese and a sprinkle of thyme.
4. Bake:
Bake for 12–15 minutes or until puff pastry is golden and crispy.
5. Finish:
Drizzle with balsamic glaze and serve warm.

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