blissfulbuda

blissfulbuda E-RYT 500 | YACEP
Yoga • Ayurveda • Holistic Lifestyle
Based in NE Ohio 🇺🇸
Helping you create balance, strength & abundance through mindful living.

06/12/2026

Save & try this warm-up for titibasana 🤸‍♀️💫

This super challenging arm balance definitely needs some prep work so this is how I warmed up my students to take this pose!

Child’s pose
Cat cow
Shoulder and wrist circles
Thread needle
Mod side plank
Gate pose
Knee to tri to bend stack open 3x
Half dolphin
Goddess stretch
Goddess to extended mountain 3x
Fold
Save & try for your next flow!

06/11/2026

What I wore this week!!

06/10/2026

!!!! This !!!!

Took me about 10 years to realize this and still continue to struggle practicing this bc tbh it’s really hard but this gives me a reason to keep coming back to my mat

Bc what if one time it clicks? ✨🧚‍♀️🧘🏽‍♀️

06/08/2026

✨ Titibasana ✨

One of my favorite arm balances that takes so much strength and flexibility

This month I’ve been teaching bird of paradise so adding this arm balance to my sequences as well gives me an opportunity to add more layers into my classes so we can weave in prep work for both poses!

06/07/2026

lululemon helping my evening routine at the studio look and feel good

06/06/2026

Beauty + relaxation day at Pinecrest with stops at Woodhouse Day Spa and Sephora. Picked up a few favorites and spent the day checking out everything they had to offer.
discover_pinecrest woodhouse_spa_ sephora

06/05/2026

3 ways I keep my mind present while practicing asana 💡

1 set an intention : usually it’s something I want to practice or implement in my life off my mat. I bring all of my awareness and focus to this intention and if I feel any sort of suffering in the body or mind I allow my intention to bring me back to the present moment

2 find my edge : when I am holding each asana I try and find my edge the moment when my mind wants to wonder or body wants to give up I ask myself what if I stay just for one more breath and then boom magic happens

3 I listen for my breath : how many times do you hear your teacher say this? The breath is what carries you through the asanas to a much deeper place in your soul and when I disconnect from that I feel anxious and the racing thoughts come back

This is a constant practice for me to stay present on my mat and each time I arrive here I learn I grow I transform into a better version of myself off the mat 😌✨

06/05/2026

“The greatest of all impurities is ignorance of your own true
self” Sri Dharma Mittra

The thought of not living out my purpose has never outweighed fear of failing actually I don’t believe in failure I believe in redirection 💫

06/05/2026

All of your energy to purpose!!! Happy June ✨☀️

05/16/2026

Just another day here fallsyogabarre 😮‍💨🔥

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