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06/15/2025

Men’s anxiety ✨ often festers in silence—masked by the weight of stoicism and the expectation to be the unshakable provider.

This pressure can choke emotional expression, leaving many to wrestle with worry, stress, and physical symptoms like fatigue or irritability—alone.

📊 Only about one-third of men struggling with anxiety seek help.

Why? Because stigma tells them vulnerability equals weakness.

At Endurant Movement, we reject that lie. We’re building a space where men don’t have to hide. A space where the struggle is seen not as a failure—but as a source of strength.

Anxiety in men can look like:

+Anger instead of tears
+Overworking instead of resting
+Numbing out instead of reaching out

Whether it’s work pressure, the weight of fatherhood, or a midlife reckoning with unmet goals, or unexpected losses—unspoken pain ripples into our relationships, our families, our futures.

💜 Endurant Movement exists to break that silence.

Through open dialogue, practical tools like mindfulness, and a community rooted in authentic leadership, we walk with men toward healing and strength.

This cultural shift is collective. We rise by reaching out. Listening. Holding space.

If you or someone you love is struggling, you are not alone. Call or text 988.

We’re not just standing by—we’re walking with men through the silence, through the stigma, and into something stronger.

Together. 💜💪🏽🐜

Neal Tricarico- Sales Transformation Expert

Grief and Anger. Gratitude and Patience. Celebrate and Calm.There are many opposite emotions that compliment and counter...
10/26/2024

Grief and Anger. Gratitude and Patience. Celebrate and Calm.

There are many opposite emotions that compliment and counter balance an emotion you are experiencing. Ultimately, all emotions are valid; yet, certain emotions will diminish your mental, emotional, physical and spiritual well being. When mood swings become a constant, it is an inner call to practice emotional regulation coupled with some lifestyle and nutritional changes to support your course correction.

A few questions that you can ask yourself about your emotional well being is:

Do your emotions feel like a dragon ride with high peaks and valleys on a consistent basis?

Do you know what it feels like to express all your emotions externally and internally?

Do you know how to use your voice to communicate your emotions without causing harm to yourself and/or others?

You can choose to retain a balanced relationship with your emotional center. If you have not learned how to have emotions or are over indulgent with certain emotions, it will take effort (aka practice) and courage on your part to bring yourself into balance. However, it is worth it. Once, you master how to express yourself, you will realize how much more freedom you have to authentically be yourself. In the present moment, you will know how to regulate your own emotions when they shift. This will assist you in clean emotional living without putting demands on your inner and outside world. In a blissful utopia, we would be rocking calm and engaging our emotions in ways that nourish relationships, feed creativity and expand our individual/collective consciousness. Being we are collectively on a spectrum from an emotional developmental age of a three year old to an early teen, we have some work to do individually and collectively. However, we are at a collective tipping point and we are all poised for our inner and outer evolution for the benefit of all.

Keep Reading Here...
https://suzannetoro.substack.com/p/ether-awareness-gratitude

Soul Food

“Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to ...
10/22/2024

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching

This Week: As we deepen into the seasons of Fall and Spring. I am inviting you to contemplate the unexplainable via the vehicle of ether. As the trees shed their leaves and the seedlings begin to sprout ether steps into the foreground to support us and guide us from here to there. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive.

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with th

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole worl...
08/27/2024

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ― Lao Tzu

We have the opportunity to look within to explore how and where we are ready to bring yourself into integrity. https://youtu.be/w45uugkJUNE

“Be content with what you have;rejoice in the way things are.When you realize there is nothing lacking,the whole world belongs to you.”― Lao TzuThis Week: We...

If you want to maintain dynamic fluid motion, master your relationship with yourself.Remember the previous programming t...
08/21/2024

If you want to maintain dynamic fluid motion, master your relationship with yourself.

Remember the previous programming to the Generation called X, “listen to your head not your heart”. You consciousness is expressing itself in dynamic fluid motion from within. You are in a continuous dance with the divine and your eternal being spirals up and down your physical body. Your soul and the divine communicate by sends signals ‘to and from’ your mind, heart, stomach, throat and sacral. When you keep all these energy centers open and balanced you will find you feel at ease and FLOW with your life (no matter what is unfolding).

Continue reading here https://open.substack.com/pub/suzannetoro/p/authenticity-sincere-efforts?r=1e0vew&utm_campaign=post&utm_medium=web

08/05/2024

He asked, 'How are you?' She replied, 'I am happy to be ALIVE.'New Moon Arrived: Friday, August 4, 2024 at 4:13 AM. PDT, continuing on in LUNAR CYCLE 7 in th...

I AM Determined"One regret, dear worldThus I am determined not to haveWhen I am lying on my deathbedIs thatI did not kis...
07/31/2024

I AM Determined

"One regret, dear world
Thus I am determined not to have
When I am lying on my deathbed
Is that
I did not kiss you enough." ~Hafiz

This Week: You are being welcomed into Harmony and Happiness. Taking a few moments to remember your true nature and the power of moving from your inner harmony and closing the door on your need for safety + belonging. Into a willingness to cultivate happiness daily. Simply by exchanging love, peace and compassion.

I AM Determined"One regret, dear worldThus I am determined not to haveWhen I am lying on my deathbedIs thatI did not kiss you enough." ~HafizThis Week: You a...

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