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06/15/2025

Men’s anxiety ✨ often festers in silence—masked by the weight of stoicism and the expectation to be the unshakable provider.

This pressure can choke emotional expression, leaving many to wrestle with worry, stress, and physical symptoms like fatigue or irritability—alone.

📊 Only about one-third of men struggling with anxiety seek help.

Why? Because stigma tells them vulnerability equals weakness.

At Endurant Movement, we reject that lie. We’re building a space where men don’t have to hide. A space where the struggle is seen not as a failure—but as a source of strength.

Anxiety in men can look like:

+Anger instead of tears
+Overworking instead of resting
+Numbing out instead of reaching out

Whether it’s work pressure, the weight of fatherhood, or a midlife reckoning with unmet goals, or unexpected losses—unspoken pain ripples into our relationships, our families, our futures.

💜 Endurant Movement exists to break that silence.

Through open dialogue, practical tools like mindfulness, and a community rooted in authentic leadership, we walk with men toward healing and strength.

This cultural shift is collective. We rise by reaching out. Listening. Holding space.

If you or someone you love is struggling, you are not alone. Call or text 988.

We’re not just standing by—we’re walking with men through the silence, through the stigma, and into something stronger.

Together. 💜💪🏽🐜

Neal Tricarico- Sales Transformation Expert

Grief and Anger. Gratitude and Patience. Celebrate and Calm.There are many opposite emotions that compliment and counter...
10/26/2024

Grief and Anger. Gratitude and Patience. Celebrate and Calm.

There are many opposite emotions that compliment and counter balance an emotion you are experiencing. Ultimately, all emotions are valid; yet, certain emotions will diminish your mental, emotional, physical and spiritual well being. When mood swings become a constant, it is an inner call to practice emotional regulation coupled with some lifestyle and nutritional changes to support your course correction.

A few questions that you can ask yourself about your emotional well being is:

Do your emotions feel like a dragon ride with high peaks and valleys on a consistent basis?

Do you know what it feels like to express all your emotions externally and internally?

Do you know how to use your voice to communicate your emotions without causing harm to yourself and/or others?

You can choose to retain a balanced relationship with your emotional center. If you have not learned how to have emotions or are over indulgent with certain emotions, it will take effort (aka practice) and courage on your part to bring yourself into balance. However, it is worth it. Once, you master how to express yourself, you will realize how much more freedom you have to authentically be yourself. In the present moment, you will know how to regulate your own emotions when they shift. This will assist you in clean emotional living without putting demands on your inner and outside world. In a blissful utopia, we would be rocking calm and engaging our emotions in ways that nourish relationships, feed creativity and expand our individual/collective consciousness. Being we are collectively on a spectrum from an emotional developmental age of a three year old to an early teen, we have some work to do individually and collectively. However, we are at a collective tipping point and we are all poised for our inner and outer evolution for the benefit of all.

Keep Reading Here...
https://suzannetoro.substack.com/p/ether-awareness-gratitude

Soul Food

“Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to ...
10/22/2024

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching

This Week: As we deepen into the seasons of Fall and Spring. I am inviting you to contemplate the unexplainable via the vehicle of ether. As the trees shed their leaves and the seedlings begin to sprout ether steps into the foreground to support us and guide us from here to there. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive.

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with th

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole worl...
08/27/2024

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ― Lao Tzu

We have the opportunity to look within to explore how and where we are ready to bring yourself into integrity. https://youtu.be/w45uugkJUNE

“Be content with what you have;rejoice in the way things are.When you realize there is nothing lacking,the whole world belongs to you.”― Lao TzuThis Week: We...

If you want to maintain dynamic fluid motion, master your relationship with yourself.Remember the previous programming t...
08/21/2024

If you want to maintain dynamic fluid motion, master your relationship with yourself.

Remember the previous programming to the Generation called X, “listen to your head not your heart”. You consciousness is expressing itself in dynamic fluid motion from within. You are in a continuous dance with the divine and your eternal being spirals up and down your physical body. Your soul and the divine communicate by sends signals ‘to and from’ your mind, heart, stomach, throat and sacral. When you keep all these energy centers open and balanced you will find you feel at ease and FLOW with your life (no matter what is unfolding).

Continue reading here https://open.substack.com/pub/suzannetoro/p/authenticity-sincere-efforts?r=1e0vew&utm_campaign=post&utm_medium=web

08/05/2024

He asked, 'How are you?' She replied, 'I am happy to be ALIVE.'New Moon Arrived: Friday, August 4, 2024 at 4:13 AM. PDT, continuing on in LUNAR CYCLE 7 in th...

I AM Determined"One regret, dear worldThus I am determined not to haveWhen I am lying on my deathbedIs thatI did not kis...
07/31/2024

I AM Determined

"One regret, dear world
Thus I am determined not to have
When I am lying on my deathbed
Is that
I did not kiss you enough." ~Hafiz

This Week: You are being welcomed into Harmony and Happiness. Taking a few moments to remember your true nature and the power of moving from your inner harmony and closing the door on your need for safety + belonging. Into a willingness to cultivate happiness daily. Simply by exchanging love, peace and compassion.

I AM Determined"One regret, dear worldThus I am determined not to haveWhen I am lying on my deathbedIs thatI did not kiss you enough." ~HafizThis Week: You a...

"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo EmersonThis week: N...
06/16/2024

"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo Emerson

This week: New moments will offer you an opportunity to rise into the new beginning, reconcile and remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.

As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :24:00 Sound :50:30. Outro 1:26.25

"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo EmersonThis week: New moments will offer you an opportun...

Two Roads…Which Road are you Aligned With?We are at a junction that is separating that which is artificial, fake, manipu...
02/06/2024

Two Roads…Which Road are you Aligned With?

We are at a junction that is separating that which is artificial, fake, manipulated, absent of consciousness and more from that which is organic, authentic, divine, with flaws, inner ethics, compassion, love and the capacity to evolve with their soul. Which path are you ready for?

We are at a junction that is separating that which is artificial, fake, manipulated, absent of consciousness and more from that which is organic, authentic, ...

 is participating in a LiveMusic contest below with many amazing artists. If you like her submission Cadre Scott new sin...
01/24/2024

is participating in a LiveMusic contest below with many amazing artists. If you like her submission Cadre Scott new single RIVER place a reaction below her song #14 and next to any other artist that you enjoy too. Click the post and scroll down through artists and listen.

You are going to really love this song. 🙏🏽☀️

🎶 ORIGINAL SONG CONTEST - LIVE MUSIC CATEGORY - VOTING THREAD🎶

Greetings Lucid Fam! In the comments below you will find all the submissions for the live music category of this contest. One comment, one submission. The electronic music submissions will be on a separate post. Be sure to "view all comments" as you peruse the submissions. Listen to all the original music and 'react' to the ones you want to vote for as one reaction = one vote. The top 5 vote receivers on Monday January 29th at 11:59pm will be the finalists, from which our music booking manager will select the winner.

With that said, HOLY WOW, you all are an amazing group of talented humans creating beautiful art in the world. These submissions are simply incredible and we are so humbled by the way you have all shown up for this contest. You are all epic winners in our eyes.

Good luck, and happy voting! 💗

"Winter Months are an opportunity to create meals that nourish and balance your waters. Our water energy is directly con...
12/30/2023

"Winter Months are an opportunity to create meals that nourish and balance your waters. Our water energy is directly connected to our mothers. You know how it goes when you are sick and you just want your mama’s home cooked food or a hug from her. No matter what the age is you might remember yearning for it. These initial seasonal recipes are meant to give you that warm embrace fresh out of the oven or off the stove top. Remember it is okay to be present with the emotion of longing for the mother energy and to receive it through a meal. Especially, if your mother is not close by or in body anymore.

Read more here..."

Fall to Winter Recipes that will bring you comfort and joy. Especially, in times when you want or need a HUG from a meal.

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