The Inertia Health

08/08/2020

Sometimes getting your hands a little dirty is exactly the right thing to do.

Kimi Werner shows how to reclaim your relationship with food with Inspire Courses.

Learning how to work with a whole fish is a gamechanger when it comes to sustainability and accountability for our nutrition.

08/08/2020

"I learned a lot of things the hard way in situations I had zero playbook for," says Mark Healey. "My goal with this course is to give you the tools to be able to go on to do this on your own.”

Access the full course here: https://bit.ly/healeyheavywaterFB

08/06/2020

"This stretching routine has helped my flexibility immensely. Add this to each of your workouts to increase mobility." - Tia Blanco in her new class from Inspire Courses

Tia Blanco shares a stretching routine that has helped her flexibility and surfing immensely.

08/02/2020

DE. LISH. 😋

This is one of my go-to meals, because I love mushrooms and greens.

07/30/2020

"Honestly, the hardest part about being vegan is everyone’s judgment." - Tia Blanco in her new collab with Inspire Courses

Tia Blanco says eating a plant-based diet as a pro surfer isn't that difficult. The backlash, however, can be more challenging.

07/29/2020

Want to get surf fit? Try a free Surf Style workout!

Want to sample the 12-week surf-specific fitness program? Try it now.

07/26/2020

Plant-based professional surfer Tia Blanco put a lot of thought into creating a program with her favorite surf-specific workouts, yoga moves, stretches, and delicious plant-based meals and snacks to maximize your energy in the ocean this summer.

Learn more: https://bit.ly/tiasguidefitnessnutritionfb

07/25/2020

Surf. Workout. Do yoga. Stretch. Eat plants.

And Tia Blanco is amped to cheer you along in her new collab with Inspire Courses.

Learn professional surfer Tia Blanco's secrets to fitness, yoga, and plant-based nutrition.

07/24/2020

Hear the story behind the day that changed Kimi Werner's relationship with food forever.

Inspire Courses

When Kimi Werner exited the water, she felt like a new woman. She became a lioness with her catch.

07/23/2020

Let's get it. Tia Blanco shares here surf-focused lower body workout.

Tia Blanco shares a surf-specific, leg workout to build power in and out of the water.

06/28/2020

"The whole idea behind cross-training and staying active outside of the water is you want to be the best athlete you can possibly be,” saysTia Blanco. “It’s important to spend a lot of time focusing on getting stronger, mobility, flexibility. The more effort you put in, the better surfer you’ll be.”

Our super talented friend Jonesea is offering a free custom wetsuit to the first person to enroll today, so get on it!

Access now: https://bit.ly/tiasguidefitnessnutritionfb

05/13/2019

Next time you sit out the back waiting for the next set wave, notice the way you are sitting.

With these tricks up your boardshorts, you can still go for a surf even if back pain is a serious issue.