BWH Podcast

Black Women’s Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapist.
(1)

09/17/2026

Sometimes healing means becoming the version of them we remember, while creating our own path.

Who inspired you to become the person you are today? Tune into this weeks episode for more!

09/14/2026

Looking at these pictures, you see just how full circle this journey has been. Sports have taught Jamie confidence, leadership, resilience, and the power of showing up—even when the pressure is real.

And that’s exactly what we’re talking about on the latest episode of Black Women Healing: Women In Sports.

Women in sports are more than athletes. We’re leaders, coaches, mothers, mentors, and trailblazers—and we’re creating space for the women coming behind us.

🎙️ Go listen to “Women In Sports” on Black Women Healing. You might see a little bit of your own journey in it. 💙

BlackWomenInSports WomenWhoLead

09/09/2026

It’s never too late to try something new. Start where you are, take the first step, and see what comes from it!

What’s something you want to start?!

09/01/2026

For a mother, this isn’t a hypothetical. It’s her child. Her baby. Her family. And every moment of uncertainty can feel unbearable.

On the Black Women Healing Podcast, we’re creating space for conversations about racial bias, justice, motherhood, and the experiences that too often go unheard.

Listen, watch, and join the conversation.

Motherhood JusticeForAll TrueCrimeDiscussion SocialJustice

08/19/2026

Back to school season is not just “busy” - it’s a whole marathon, and nobody talks about the mental load enough.

Save this for the season when everything starts stacking up.

New teachers. New routines. Football season. Appointments. Homework. Friend drama.
And somehow moms, aunties, and caregivers are supposed to keep everybody regulated too.

What I’m realizing is this:
If you don’t plan ahead, burnout sneaks in fast.
If your child is overwhelmed, your house feels it.
If you never schedule you, you disappear in the chaos.

I keep saying it: your rest is not extra. It’s fuel.So let me ask you something real - where are you putting your gas money this season?

08/13/2026

Kinda chic to heal in community, on purpose and together 💙

08/06/2026

Ever think success is just doing what actually works—over and over?

Drop a 🔁 if you’re rethinking what ‘success’ really means.For me, success is liking yourself—boring, repetitive, but so freeing. Sometimes that means choosing sleep over the beach, even when you’d prefer the fun.Healing isn’t always exciting; it’s consistency and self-control.

That’s real self-care—doing the boring things that make a difference.What’s one ‘boring’ habit that’s actually made you feel better?Worth thinking about.

07/31/2026

When you’re present the moment feels so much more intentional. The lighter is natural and the conversation flows. Listen to our recent episode “ The Power of Being Present” to hear our thoughts.

07/29/2026

The burden of awareness — it’s not about timing or perfect routines. It’s about how being super tuned in can steal your presence.

Drop a 🙏 if you feel this struggle—trying to stay mindful without losing yourself in the process. As a blended mom of six, I get it. The constant need to be aware of every kid’s mood, needs, and energy — it’s exhausting. But here’s the catch: being aware isn’t the problem. It’s feeling weighed down by it. When you’re too attuned, it’s easy to lose your own footing. Maybe it’s about finding that balance — tuning in without feeling overwhelmed. Because true presence comes when you’re conscious without sacrificing your peace. What’s your biggest challenge with being hyper-aware?

Address

Los Angeles, CA

Website

https://linktr.ee/bwh_pod

Alerts

Be the first to know and let us send you an email when BWH Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BWH Podcast:

Want your business to be the top-listed Media Company in Los Angeles?