Rory Uphold

09/08/2026

Suncare is skincare ✨

07/18/2026

Skincare enthusiasts this is not a facial to be missed!! If you’re ever in Paris, you must book!

07/15/2026

I found out I have silent celiac after repeated tests showed low ferritin, which is not a part of standard labs. You have to ask for a ferritin test (and so many women are low!) This is why it’s so important to advocate for your own health!

06/29/2026

Sharing the 6 high maintenance habits that keep me healthy…

6 High-Maintenance Things I Do That Would Have Sent My 20-Year-Old Self Into a Coma

06/28/2026

French Pharmacy must have!! I love Biocyte for beauty supplements because it’s a trusted company with high quality intentional ingredients. More is not better when it comes to supplements. In fact, it’s often worse! If you’re doing a French pharmacy haul (online or in person) don’t sleep on these!! (Also, not an ad!)

06/27/2026

Always fun to hear/see your work in other countries! This was an unexpected Paris kick-off 🫶🏻

06/03/2026

Marilyn Monroe’s skincare routine can be yours — would you try this??

05/19/2026

A New Era: The Ladies Room… because when women come together, they are unstoppable. A lifestyle podcast & newsletter focused on wellness, beauty & personal development - from a chronic illness advocate, veteran biohacker, skincare ju**ie & somatic therapy convert. ✨ photos: (and tbh almost any good photo of me is probably him)

05/09/2026

05/08/2026

Summer is coming! Protect that skin from UV rays/damage!