Spark Growth

Spark Growth Welcome to Spark Growth, your haven for personal growth, positivity, and mental wellness. Let's grow, heal, and thrive together 💛🫶

Join us on a transformative journey to ignite your potential, overcome obstacles, and cultivate a resilient mindset.

10/02/2026

Why Being ‘Too Nice’ Makes Your Body Sick 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ Why stress turns against the body
Dr. Gabor Maté shares that 80% of autoimmune diseases happen to women, where the immune system attacks the body it is supposed to protect. When Mel asks why, he does not point to biology alone. He points to lifelong patterns of self abandonment. These beliefs lead you into not saying no to the demands of the world, constantly taking on stress and other people’s stress. That chronic stress undermines the immune system, which then turns against you. The body says no when we cannot.

▫️ Four patterns he saw before people got sick
Knowing people before they got sick and in the context of their families, he saw four characteristics. One, they tended to put other people’s emotional needs ahead of their own. Two, they identified with duty, role and responsibility rather than the needs of the self. Three, they tended to be very nice, which means they “repressed healthy anger.” And four, they believed they are responsible for how other people feel, that they must never disappoint anybody.

▫️ Not a gender issue, a cultural issue
Why is it women? Because who in this culture is programmed to always look after everybody else’s emotional needs, taking everybody’s stresses, identify with duties and roles, be nice all the time, not be angry in a healthy way, and take responsibility for other people’s feelings? It is women. As he says, it is not a gender issue, it is a cultural issue. Healing begins when we give ourselves permission to feel anger, set boundaries, and let others feel what they feel, which is the heart of letting them.

🔸Join the conversation!
Where in your life are you saying yes to the world while your body is quietly begging you to say no, and what boundary would be an act of love today?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: Dr. Gabor Maté -
🎥: Mel Robbins Podcast
•
•
•

10/02/2026

Children Need Your Presence, Not Just Advice 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ You cannot know them in 90 minutes a day
Erica Komisar shares a powerful truth: if you are not present enough in your child’s life, you don’t know them. She references a Pew research study that said American parents spend on average “90 minutes a day” with their children. That is not enough time to know your child. Knowing is not just facts and schedules, it is nervous system, emotions, fears, joys. Presence is the doorway to real connection, not just supervision.

▫️ Empathy is built, not born
Empathy is not something we are born with. It comes from the right part of the brain, the social, emotional part, what we call the prefrontal cortex. And that is not fully developed till 25. It is only conditioned by your interactions with your child, particularly in two critical periods of brain development from “0 to 3 and 9 to 25” for adolescence. During these windows, your presence literally shapes how your child will feel with others and feel for others.

▫️ Children learn what you model, not what you tell them
If you do not model that behavior, if you do not model empathy, it does not matter what you tell your children. It does not matter if you teach your children the rules of religion or the Bible unless you model it for them. Values are caught more than taught. Your calm when they are upset, your listening when they are angry, your kindness when it is hard, that becomes their inner template for how to love.

🔸Join the conversation!
What is one moment today you can choose presence over distraction to truly know your child and model the empathy you want them to carry?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: Erica Komisar -
🎥: Dr. Josh Axe Podcast
•
•
•

10/01/2026

What Your Marriage Is Teaching Your Kids 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ Your children are in the marriage with you
James Sexton reminds us that your children are in the marriage with you. The question is not are their parents divorced. They are not going to remember whether you stayed or not, they are going to remember what your marriage looked like. They are watching everything you are doing. You are modeling for your children what marriage should look like, what love sounds like, what respect feels like in a home every single day.

▫️ Love yourself enough to ask what you are modeling
We often stay saying we do that for our kids cause we love them, but Sexton flips it: love yourself. Love yourself enough to look at it and to say, is this what I want to model for my children? How my husband is treating me, is this how I want my daughter to believe a man should treat a woman? How my wife speaks to me, is that how my son should think his wife should speak to him? Or how she should relate to him? Is this the love we want our children to see?

▫️ You are not protecting them, you are teaching them
The truth is, what am I modeling and can I change it in this marriage? Is it possible to change it? You are not protecting your children by not getting divorced. What you are choosing is what lesson they are going to learn about love, boundaries, and self worth. Choosing to heal, to grow, or to leave with integrity can be the most loving lesson of all, that love does not mean losing yourself.

🔸Join the conversation!
What love story are you modeling at home right now, and is it the one you want your children to repeat?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: James Sexton -
🎥: Mel Robbins Podcast
•
•
•

10/01/2026

Listen First Before Trying To Help 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ The pause that changes everything
Dr. Dolly Chugh reminds us that most of us want to help the people we love, but that does not mean they asked us to solve their problems. She shares the W.A.I.T. rule, “Why am I talking?” It is a loving pause before we jump in. When we are talking about someone else’s problem, we are almost always talking at them, not with them. Waiting gives space for their story to breathe and shows we value their experience more than our advice.

▫️ Heard, hugged, helped, or high fived
Instead of assuming, Dolly offers a beautiful check-in that works so well in families: do you want to be heard, hugged or helped? And her own addition, or high fived. Heard means they need to vent, no fixing needed. Hugged means they need to feel loved and safe. Helped means they actually want your advice and are asking for it. The high five piece is often missed, a lot of us want people to notice how hard we are trying, how exhausted we are, how well we are doing.

▫️ Love listens before it leads
The shift is from solving to serving what is truly needed. When you ask before you advise, you honor autonomy and build deeper trust. You move from talking at someone to truly being with them. Sometimes the most helpful thing is not a solution at all, it is presence, affection, or simple recognition. That small question can prevent so much misunderstanding and make love feel felt.

🔸Join the conversation!
Next time someone you love brings a problem, will you W.A.I.T. and ask if they want to be heard, hugged, helped, or high fived?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: Dr. Dolly Chugh - .chugh
🎥: Mel Robbins Podcast
•
•
•

09/30/2026

Why Your Mind Is Built to Defend Against Pain 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ When you were not held, you held yourself with your mind
Dr. Gabor Maté shares a line from a therapist that says it all: “if your parents didn’t know how to hold you, you developed a mind you hold yourself with.” When safe holding was missing, you learned to find safety in the mind you created. Your thoughts, your analysis, your constant explaining became your arms. It is intelligent protection from a child who needed comfort and learned to comfort himself with thinking instead.

▫️ The mind is a defensive structure built from pain
The human mind, the ordinary egoic mind, is basically a defensive structure. In significant ways, it is a response to pain. That is not all it is, but in significant ways it is afraid of pain and designed to keep you from experiencing pain. So it stays worried and anxious and defensive. When change and vulnerability come close, the mind wants to defend against it, not because you are broken, but because it learned early that pain that was not held was too much to feel.

▫️ Fear learned in childhood still runs the defense
It comes out of fear, which comes out of childhood experience where the pain you had was not held. Therefore, you develop these mind structures to keep you from experiencing it. Understanding this brings compassion. You are not your anxious mind, you are the one who needed holding. Healing is learning to hold now what could not be held then, so the mind can finally soften and you can feel safe in your body, not just in your thoughts.

🔸Join the conversation!
What part of you is still trying to think its way to safety, and how could you offer yourself holding instead of more thinking today?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: Dr. Gabor Maté -
🎥: Jay Shetty Podcast
•
•
•

09/30/2026

How to Know When To End a Friendship 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ Friends are not always forever
Dr. Julie Smith says we were kind of taught as kids, friends are forever. A perfect friendship will last forever, always be good, never have ups and downs. The truth is people change as they move through different chapters of life. Letting go does not mean you failed, it means you both grew. A friendship that was right for one season may not fit the next, and that is normal and healthy to honor.

▫️ The signs are subtle, not one big red flag
The signs a friendship might not be healthy can be so subtle. It is not one big dramatic moment. It is the feeling you get when you walk away from the group and think “are they all going to start talking about me now?” Or do they really like me, why am I being excluded. It is realizing you cannot share positive news because information is not welcome, or it is followed up with praise that feels like insult under the surface. That quiet unease is information.

▫️ When you cannot be fully yourself
Then you find yourself censoring yourself in your friendships. It just does not feel like a safe environment to be anymore where you do not feel like you can fully be yourself, because if you are, you would not be accepted. Healthy friendship feels safe to celebrate, to be honest, to be imperfect. When you have to shrink or hide to belong, you are already not belonging. Letting go creates space for connections where you are truly welcomed.

🔸Join the conversation!
Which friendship in your life makes you censor your joy or your truth, and what would it feel like to honor your safety instead?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: Dr. Julie Smith and Radhi Devlukia
🎥: A Really Good Cry with Radhi Devlukia
•
•
•

09/29/2026

How Unresolved Childhood Pain Shapes Dating 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ Why you keep dating the same person
Joe Hudson explains why someone can date the same guy over and over again. He has a different license plate and a different name and a different face, but it is the same pattern. If you look at that person’s family of origin, you would find the remnants of all these boyfriends in the parents. We repeat what did not get resolved. A younger part of us is still carrying “I didn’t get loved” or “I got abandoned,” and until that emotion is felt, the story keeps replaying.

▫️ The pattern is trying to heal
This repetition is not self sabotage, it is an attempt at resolution. It is like a cell trying to get to homeostasis. The psyche brings you back to the same feeling again and again saying here is this thing that I have not been able to resolve, so I keep repeating the pattern until I can resolve it. The loop continues because the hurt, the anger, the fear behind it never got to be fully felt and held when you were little.

▫️ When you can love the feeling, the pattern ends
Healing happens when you can finally feel what you could not feel as a kid and fall in love with that part. When you can say “oh, I can’t wait to feel abandoned again,” which sounds weird, but it means you welcome the feeling instead of running from it, the need to recreate it disappears. You stop chasing closure outside and give yourself the love and seeing you needed. Then you stop choosing the same person, you start choosing yourself.

🔸Join the conversation!
What feeling have you been avoiding that keeps bringing the same relationship pattern back, and how could you meet it with love today?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: Joe Hudson -
🎥: BigDeal by Codie Sanchez
•
•
•

09/29/2026

Being Your Kids’ Role Model Starts With You 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ The secret is to be a good man
Dr. Arthur Brooks was asked what is the one job for men who want to raise successful sons, and his answer is simple and profound. The number one secret is to be a good man. To be a good man is not to earn beyond your needs and marginalize your family. Success for a son is not modeled by endless hustle, it is modeled by character. A father who is impeccable with his word, who has complete integrity, who is totally honest, and who most importantly loves his mom, teaches his son how to live, love, and lead.

▫️ Stop waiting for the world to change
We worry because so much feels outside our control. Brooks names the trap we all fall into, “I’m gonna be happy when the economy changes,” when my wife starts being nice again, when my job situation changes. That is the wrong way to live. Happiness that waits for the outside world to fix itself never arrives, because the world will always be imperfect. The shift is inward, not outward.

▫️ Your number one job is to change you
Focus on what you can actually do to change inside you as opposed to the whole outside world. It is insane to try to wait for the whole world to change or to try to change the whole world. You want to change you as much as you possibly can. That is the number one job. When a father does his own inner work, keeps his word, lives with integrity and love, his son learns that real success starts within.

🔸Join the conversation!
What is one small way you can model integrity, honesty, and love at home this week instead of waiting for circumstances to change?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: Dr. Arthur Brooks and Jack Neel -
🎥: Jack Neel Podcast
•
•
•

09/28/2026

Why Your Subconscious Controls 95% of You 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ Zero to eight creates your program
Jim Curtis explains how our inner world gets shaped so early. From 0 to 8 years old, when we were growing up, we would have this emotion, this real emotion, and drop into our subconscious mind and become a belief. That belief then creates the program that runs our conscious mind. We think our conscious mind is in control, but it is like “5% of our decision making”, while 95% is subconscious. Much of adult life is running on code written when we were just kids trying to make sense of big feelings.

▫️ Who writes the program
Radhi asks what impacts our subconscious from birth to adulthood, and Jim names our teachers, our parents, our older siblings. That is what people talk about with generational trauma, the trauma from even our genes that trickles down. The learning from our parents when they tell us “money doesn’t grow on trees” becomes more than a phrase, it becomes a belief. Suddenly we carry stories that we have to work really hard for money, or that life is hard, or that we are not good enough.

▫️ You can rewrite what you once absorbed
The hopeful part is awareness. If a belief was learned when you were little, it can be unlearned now that you are conscious. Not good enough is not truth, it is programming. When you notice the old sentence playing, you can pause and ask if it is yours, if it is still true, and choose a kinder belief to practice. Healing is not blaming your parents or teachers, it is taking responsibility for updating the program so your 5% can lead your 95% with love.

🔸Join the conversation!
What belief from age zero to eight still runs your money, love, or worth story, and what new belief are you choosing to practice today?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: Jim Curtis and Radhi Devlukia -
🎥: A Really Good Cry with Radhi Devlukia -
•
•
•

09/28/2026

How Overprotective Parenting Breaks Self-Trust 💛

💥 Most people don’t realize their anxiety is actually a dysregulated nervous system.
Comment “EBOOK” and I’ll send you our 7-day reset ⤵️

▫️ Support is not the same as solutions
Dr. Becky Kennedy makes a clear distinction that changes everything. There is a difference between support and solutions, and those are very different things. You knew you could always go back to your parents, but they did not solve the situation for you. True support says I am here, I believe in you, while still letting you face the hard thing. When we jump to fix everything, we accidentally teach kids they cannot handle life without us.

▫️ Confidence is self trust, not feeling good
We have been fed the idea that confidence means feeling good about yourself. But Becky believes confidence is self trust, which is a very different game. If we optimize for our kid always feeling good, we optimize toward comfort. Fine, I will do that thing for you. Then the child learns other people have a better sense of my internal reality than I do. Comfort now can cost self trust later, because the child stops listening to their own gut.

▫️ Why self trust matters for a lifetime
Becky connects this to something powerful. If her internal circuit is “I do have a habit of overreacting,” she will learn to distrust herself. And she should not be shocked when someone at a bar says do not make such a big deal out of it and she overrides her own feeling. When we always solve, we teach our kids to outsource their reality. When we support without solving, we teach “your feeling matters and you can trust yourself to act on it.”

🔸Join the conversation!
Where are you offering a solution when your child really needs your support and trust in their own inner voice?
•
•
•
Follow 🔥
Follow 🔥
Follow 🔥
•
•
•
🗣️: Dr. Becky Kennedy -
🎥: Call Her Daddy Podcast
•
•
•

Address

United States
Los Angeles, CA
10001

Website

,

Alerts

Be the first to know and let us send you an email when Spark Growth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category