Aubri and Liv

Aubri and Liv ✨wellness + lifestyle + fun✨
aubrii.marsha & livii.ruth
Fitness Account: aubriandliv.fit
Workout app + other links:

09/02/2026

I will be checking myself back into high school & returning my GED bc I clearly do not deserve the piece of paper.

09/01/2026

FULL BODY DAY. (and my personal favorite day😌) Nothing quite like feeling burn EVERYWHERE😅🔥👏🏻

40 sec of work. 5 sec of rest. 3 rounds. with 1 min of rest in between each round.
- 3 sumo squats
- reverse lunge + around the world
- alternating dumbbell sn**ch
- commandos
- overhead weighted sit up

GOOD LUCK !!✨💫

and good news. if you’ve been ~thinking~ about trying one of our programs or waiting for your sign…black friday is coming up and is our one and ONLY sale of the year🙂‍↕️

09/01/2026

There’s truly nothing sweeter i’ve ever had the privilege of watching than my older sister and my greatest friend become a mom🥹💖 And what a lucky baby that is, because heaven knows her momma is my biggest blessing in my life, and has helped shaped me into the person i am today❤️‍🩹💫

08/31/2026

a killer full body day for all my perfect pregnant mamas out there💗🧚✨ save for whenever you need a SOLID but quick workout. And if you want the rest of the pregnancy workouts I follow, you can find the “pregnancy program” in the link in our bio :)

08/30/2026

Packing up our “busy girl” workout challenge winner prizes💙✨ So proud of every single person who showed up for themselves and truly wish we could send every single one of you these🥲💫

Big congrats to our winners!! And their amazing results!! And we CANNOT wait for our ☀️💗 SUMMER SCULPT💗☀️ challenge coming up starting april 6th !!

08/30/2026

If we’re throwing it up in a pony everyday it might as well be cute

08/29/2026

THIS is why we train almost exclusively with dumbbells 👀

1. stabilizer engagement — SO UNDERRATED. machines do the balancing for you, dumbbells make your BODY do the work. that’s the muscle you don’t see working until it’s not there anymore

2. definition — you’ll see it show up in places machines never touch, because dumbbells force small muscles to fire the whole time, not just the big ones the machine’s built for

3. posture — carrying and controlling weight changes how you stand and move, and that shows up way beyond the gym — in how you sit, how you walk, how you hold yourself all day

4. symmetry — one side can’t compensate for the other. machines let your dominant side quietly take over — dumbbells expose it, and fix it

5. functional strength — the kind that ~actually~ helps you in real life, not just in the gym. lifting your kid, carrying groceries, catching yourself if you trip — that’s dumbbell strength, not machine strength

machines aren’t bad…they’re just not the whole story 🧚🏼‍♀️

08/28/2026

Some days I get a workout in while she naps. Some days she’s strapped to me. Some days she’s literally my weight lol. And some days it just doesn’t happen.🤷‍♀️

But I’m learning that taking care of myself in this season doesn’t have to look the way it did before becoming a mom.❤️‍🩹

comment PLAN for the workouts i’m following!! bc let’s be so for real. time already feels SO tight, so let’s not waste time on trying to figure out what to actually do HA😅

Address

Los Angeles, CA

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