12/11/2025
❤️ NEW EPISODE ALERT! ❤️
Heart disease is the #1 killer in the U.S. — but most of what you see online about heart health… is wrong.
We sat down with preventive cardiologist Dr. Kelly Ratheal to talk cardio-metabolic health, cholesterol confusion, red wine rumors, viral myths, and what actually prevents heart disease.
If you’ve ever wondered:
• “Can you detox your arteries?”
• “Does red wine help your heart?”
• “Do women even need to worry before menopause?”
• “Are supplements enough?”
…this episode is for YOU.
🎧 Episode 51 — Heart Smart: Cardio Myths, Prevention & Metabolic Health
Out now on all platforms.