07/08/2025
😴💤New Episode Alert! 😴💤
Struggling to fall asleep?
Waking up tired?
Tempted to reach for another melatonin gummy?
We’ve got you covered!
In this week’s episode of The Med Edit Podcast, we break down the science of better sleep — including what actually works (and what’s a total myth).
🧠 Can you train your body to need less sleep?
💊 Do OTC sleep aids like melatonin and magnesium really help?
🛌 What’s cognitive shuffling — and why is it blowing up in sleep research?
Tune in for real, research-backed strategies to fall asleep faster, stay asleep longer, and wake up feeling actually rested.
🎧 Available now on Apple, Spotify, or wherever you listen to podcasts.
themededit.blubrry.net
👇 Drop a 💤 if you're tuning in today!