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Arman Taghizadeh MD

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Arman Taghizadeh MD

Baltimore Psychiatrist | Arman Taghizadeh M.D. | ADHD This treatment plan can include medication and short-term or long-term counseling or psychotherapy.

Baltimore Psychiatrist Arman Taghizadeh provides psychiatric evaluation, counseling, and treatment for ADHD, Anxiety Disorders, Depression, Sports Psychology and more. Dr. Taghizadeh (Dr. T) is a member of MedPsych Associates which is a multidisciplinary treatment practice providing psychiatric care, psychological and psycho-educational testing, and psychotherapy for mental health and substance ab

use problems. Services include a thorough evaluation, medication management, patient education and may serve as a complement to a patient’s current treatment team. Dr. T works very closely with providers in the community including other mental health providers, primary care practitioners, school and administrative personnel to ensure that the needs of patients and families are fully addressed.

12/16/2024

As a professional, one of my goals has always been to be one of the BEST doctors One that patients would trust, families would invest in and colleagues would love working withMight see too high, might seem too hard, might seem impossible to sustain…Might even feel like too much pressure Not if you identify your most important values, create a process designed to consistently improve and remind yourself it’s a privilege to have the pressure of being the bestSo grateful to be recognized as Baltimore Magazine Top Doc 9 years in a row!

10/16/2024

Olympic Wrestler Darian Cruz On Keeping the Main Focus, the Main Focus

NOW AVAILABLE on The Mindset Experience podcast sponsored by The Hidden Opponent

Darian Cruz was always a huge dreamer working to chase the next great thing. Exposed to wrestling at age 4, he didn’t have to look far to find his heroes. They lived in his house or went to his local high school. Every Wednesday and Friday evening at the local dual meet, he witnessed how champions looked and acted. By surrounding himself with greatness and “keeping the main focus the main focus,” his own ideas turned into thoughts and ultimately became beliefs.

That belief system has been continuously tested with adversity, but he keeps learning to struggle well which lights a fire that motivates him even further. He has gone from a 2X Pennsylvania State Champ to a 3X NCAA D1 All-American to an NCAA National Champion and most recently he achieved the ultimate dream of becoming an Olympian competing in the 2024 Paris Olympics.

Darian shares his experiences, his perspective and the evolution of his mindset that have helped him become the man he is today, continues to be and wants to be in the future.
pur

09/11/2024

NBA Legend Dee Brown on Information, Motivation and Inspiration

Tune in this wednesday September 11 on The Mindest Experience® sponsored by The Hidden Opponent.

Dee Brown was a 12-year NBA legend and member on the 1990’s Boston Celtics all decade team.

While so many young kids dream of the NBA, Dee Brown just wanted to use basketball to get a free college education. By creating a process, locking in and having no fear of failing, he found himself as the 19th overall pick by the Boston Celtics in 1990. Having the opportunity to play alongside legends like Larry Bird, he learned how to focus on solutions vs successes, apply mindfulness to sport and the power of information, motivation and inspiration.

By mastering these concepts, he was also able to build a level of confidence and trust in himself to make up an iconic dunk on the spot that was memorialized and recreated years later. Through his experiences as a player, coach, parent and now an administrator at Jacksonville U, Dee Brown shares the “B principles” that are necessary for a championship culture in sports, school and life.

08/17/2024

Remember your past, Realize your potential and Reaffirm your purpose

I recently completed one of the most unique and difficult experiences of my life by climbing the equivalent of Mt. Everest.

One of the coolest experiences was finding creative and increasingly challenging ways to train like going back to my old high school to walk all the way up and down the back stairs with a weighted back pack. 180 flights, 4080 steps, 50lb backpack.

Brought back so many memories of freshman year, going from growing level (the annex) to the 3rd floor (310 study hall).

Grateful for my foundation that shaped my future. Stay humble if you wanna be hard💪🏽

Check out the feature in this month’s Alumni newsletter! 🙏🏽

https://www.gilman.edu/news-posts/~board/news/post/taghizadeh-95-tackles-a-29029-foot-challenge

Go Hounds!!!🐾

08/12/2024

What does it take to be an Olympian?

An unwavering commitment for years and years that very few can sustain

Sacrifices beyond comprehension including time away from family and friends, missing major holidays or events due to training, passing up potential job opportunities to focus on your process and almost missing the birth of your child…

Battling injuries without certainty of being 100% at competition

The willingness to expose yourself in every way on the biggest stage in the world

What does it take to be an Olympian?

True character, complete vulnerability, incredibly humility and the mindset that will lead to more victories in life well beyond a medal

A HUGE shoutout to my guy .pur for inspiring his wrestling community, his family, his country and me. 5th place in the hardest event of the hardest sport in the world.

Thank you for trusting me to be part of your journey!
🇵🇷

06/25/2024

NCAA Champion/4X All-American Wrestler Ryan Deakin On Why You Will Never Regret The Sprints

Tune in Wednesday June 26 to The Mindset Experience podcast sponsored by The Hidden Opponent

Ryan Deakin’s first impressions of wrestling were spot on: it was tough, it looked different, and he could directly affect the outcome. His work ethic set a foundation for success where he won the state title as a 10th grader in high school. The next year, he lost his state semi-final match in overtime to someone he had previously beaten. Instead of challenging his identity, he appreciated the major loss that enabled him to see that he was much more than just a wrestler who had unconditional support and love from his family. Free of pressure, he won another state title as a senior.

What followed was a historic career where he became an NCAA D1 National Champion, 4X NCAA D1 All-American, 3X Big Ten Champion, 2X Northwestern male Athlete of the year, and 2020 and 2022 Hodge Trophy Finalist awarded to the best collegiate wrestler in the Nation. He has also experienced success at the international level where he won the US Open National Freestyle Title in 2017 and 2019 and won a silver medal for Team USA in the Junior World Championships.

Ryan shares the mindset that allowed him to accomplish success on the mat, in the classroom as a 5X Academic All-American and Big Ten Medal of Honor recipient but most impressively as a 5X team captain at Northwestern University. He works hard, he leads by example, and he never questions the tough things because he believes no matter the outcome, “you will never regret the sprints.”

, .summit

06/18/2024

Olympic Pentathlon Athlete Sammy Schultz On Wanting To Do Everything in One Day

Tune in this Wednesday June 19 on The Mindset Experience® sponsored by The Hidden Opponent.

Sammy Schultz grew up playing multiple sports including soccer, swimming, horseback riding, and shooting rifles. By the time she was a senior in high school, she realized she possessed the skill set required for 4 of 5 events in the Olympic Pentathlon. She decided to give fencing a shot and really enjoyed that as well!

Joining the army gave her the support to train, created opportunities to grow, provided leadership experience but also challenged her to give up control and trust in her process. Her experiences taught her how to balance rhythm and aggression in her sport and in life.

Not only is she a 2021 Tokyo Olympian, but she is a seven-time US National champion, Pan American Games Silver and Gold medalist, and multiple world and national team member in the sport of pentathlon. She is also a Certified Personal Trainer, Pilates and yoga instructor, strength and conditioning coach and running coach.

Sammy frequently speaks to people of all ages in community at schools, sporting events and has worked with fellow Soldiers in the US Army to share her journey, overcoming obstacles, perseverance, and the importance of taking care of your mental and physical health.

06/11/2024

Stephen Johnston M.D. On A Race Against Blindness

Tune in this Wednesday June 12 to The Mindset Experience® hosted by The Hidden Opponent

Stephen Johnston, MD, MBA, is a father, radiologist, non-profit founder, and Ironman athlete. When he found out his nine-year-old son, Luke, was going blind as a result of a rare disease, he founded A Race Against Blindness to fund sight-saving research for his son and thousands of others like him.

Though Stephen is relatively new to the nonprofit world, he’s a man on a mission to raise $1 Million for a clinical trial and taking on challenges like Ironman to raise money and be an example for his son.

To prepare himself mentally, he is using his knowledge from personal setbacks to look at himself, identify the role he plays, take ownership over what he can control to be the best he can be. Emotionally, he is deliberately taking on difficult and painful obstacles to process hard moments, learn how to experience and explain what he is going through, how he will handle it and what he will learn from it.

By showing up every day, experiencing micro failures and progressing through different levels he is working to be an example for his son. Ironically, his son’s approach and perspective to his own illness is inspiring Dr. Johnston to be a better father, athlete and overall human being.

www.araceagainstblindness.org

06/04/2024

Pro Soccer Player Jordan Listro on Being Your Own Biggest Fan

Tune in Wednesday June 5 on The Mindset Experience® podcast sponsored by The Hidden Opponent

Born and raised in Toronto but growing up in an Italian household, “futbol was life!” for Jordyn Listro. She began playing at age 5 and loved to run, be part of a team and create relationships with families who lived nearby. The experience was as much cultural as it was athletic. However, as things became more competitive, she needed to adjust her focus to prioritize both the physical aspects of success such as nutrition, sleep, extra training but also the willingness to seek out information and feedback to get better. She needed to become her own biggest fan and advocate.

She attended the University of South Florida, where she was a 4-year starter, setting the USF record for career games played. She then made her professional debut in the Spanish Primera Division in 2017 before playing in the National Women's Soccer League. She has also been a member of the Canadian National Team.

Despite all her efforts, she fell short of a major goal to make the Canadian Olympic team who ended up winning gold without her. Rather than give up, she used her competitive mindset to dig even deeper on the mental side of the game while also gibing attention to her life outside of soccer.
Jordyn is looking forward to making an impact in the USL Super League for Tampa Bay Sun, still planning to compete for Team Canada on the biggest stage and helping grow women's professional soccer in her home country.

05/28/2024

Olympian Kendall Wesenberg: Be kind. Work Hard. Have the Most Fun.

Tune in Wednesday May 29 on "The Mindset Experience" podcast sponsored by The Hidden Opponent.

Kendall Wesenberg has been a competitor from an early age as she “wanted to win before I knew what it was.” She grew up playing all the typical youth sports and continued with club soccer through college. After seeing bobsled during the 2010 Olympic Games, this California girl moved to Park City, Utah 2 years later after graduation to learn more about the sport. She loved the adrenaline rush that bobsled provided but felt her body type was better suited for skeleton.

In 2014 Kendall earned an invite to US Team Trials where she took 4th then went on to become the first American woman to win the European Cup circuit overall title. The following season she earned a World Cup spot where she has competed for the last 3 seasons, winning a silver medal in the St. Moritz World Cup in 2017 and earning one of two Olympic spots for the 2018 Games in Pyeongchang.

Kendall shares how she trains her mind and body to access the zone and make 100 crucial decisions every minute. Her sport is extremely dangerous and challenging but she approaches it like she approaches life, by focusing on kindness, hard work and having the most fun!

05/19/2024

“Earn that weekend” 🔱

That’s what the folks at the Naval Academy say during a hard workout. Thats definitely what we did this weekend

Friday morning started off with rucking up and down Oregon Ridge Hill 5x adding a little sprint on the last hill. (See last post) ⛰️

Saturday morning didn’t get any easier as we did “After Acker” (named after Navy graduate Cole Acker).
1000 m (1200 yards) bear crawl and then 4200 m (almost 3 miles) run with weighted ruck sack (WTF?) 🐻

Sunday morning: 8 mile RUN (seriously?!)🤦🏻‍♂️

Am I tired? Of course. 😴
Why didn’t I take a day off? Why would I?🤔

I got to start each morning with highly motivated amazing people.

Life is about challenges and experiences. Surround yourself with people better than you and you will become better!! I EARNED a weekend I will never forget!!

Huge shoutout to my peeps Jack Nuermberger , Chase Pitruzzella , Allison Brill, Casey Lord Briggs

04/23/2024

NCAA Lacrosse Player Catie Lang On Walking Away So Others Won’t Be Ignored

Tune in Wednesday April 24 on “The Mindset Experience” sponsored by The Hidden Opponent

As a high schooler, Catie Lang’s identity was embedded in being an athlete to the point that she even loved the ideas of being tough, not quitting and “walking off” any pain or suffering. She had no real concept, awareness, or education of mental health despite having severe anxiety herself. Even after experiencing major panic attacks that were terrifying, she brushed them off and told herself that she was just being dramatic.

As a member of an NCAA Division 1 lacrosse team, her program lacked the culture and resources necessary to promote health, wellness and happiness but instead reinforced the antiquated narratives about strength and toughness. This flawed mindset and approach exacerbated her own challenges and resulted in multiple players walking away from the team. This story has made national headlines.

Catie shares her personal story of struggle including near su***de to both spread awareness but also spark action in addressing this epidemic of mental illness and su***de in college athletics.

WARNING: This episode contains emotionally sensitive material including discussion surrounding su***de that may be triggering or disturbing to some listeners. If any of the content in this podcast has brought anything up for you, please reach out or speak to someone you trust.

Address

2324 West Joppa Road, Suite 220
Lutherville, MD
21093

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+14106160591

Website

http://mindsettraininginstitute.com/

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