Grow, Empower, Transform Therapy, LLC

24/07/2025

Journal Prompt Thursday

14/07/2025

You’re not crazy.
You’re not broken.
You were gaslit.
You were silenced.
You were surviving.

But now—it’s time to reclaim yourself.

🖤 RECLAIMING THE SELF
A 12-week coaching group for survivors of narcissistic abuse.

Come heal.
Come be held.
Come get free.

✔️ Group virtual sessions
✔️ Optional 1:1 coaching
✔️ Receive somatic healing tools
✔️ Learn to recognize the red flags & reclaim your boundaries

📍 Starts August 6, 2025 7pm to 8pm
🎯 Register now: [email protected]

07/07/2025

Happy Monday! What questions can we answer for you??

Ask them in our Ask a Therapist Monday group!

05/07/2025

Join me for the Mindful & Melanated edition of In the Mix. An intentional evening of light bites, casual conversation, and community.

🗓️ Wednesday, July 9
⏰ 6–8 PM
📍 Urban Drinkery, St. Pete

Special Guest: Denise Moore, Founder of Grow, Empower, Transform Therapy, LLC
Mental wellness meets good vibes in a space designed for us, by us. Come as you are.

Free with RSVP. Space is limited: https://forms.gle/Ks6ondQCwZeTJTPx8

P.S. Stick around after 8 for Urban Drinkery’s Wine Down Wednesday. DJ, wine, and R&B vibes.

05/07/2025

Join me for the Mindful & Melanated edition of In the Mix. An intentional evening of light bites, casual conversation, and community.

🗓️ Wednesday, July 9
⏰ 6–8 PM
📍 Urban Drinkery, St. Pete

Special Guest: Denise Moore, Founder of Grow, Empower, Transform Therapy
Mental wellness meets good vibes in a space designed for us, by us. Come as you are.

Free with RSVP. Space is limited: https://forms.gle/Ks6ondQCwZeTJTPx8

P.S. Stick around after 8 for Urban Drinkery’s Wine Down Wednesday. DJ, wine, and R&B vibes.

03/07/2025

Journal Prompt Thursday!

27/06/2025

You Deserve Joy

26/06/2025

Journal Prompt Thursday

24/06/2025

June is Men's Mental Health Month. Our latest episode addresses the stigma and weight of silence on our Men.
We hope you will like, share and subscribe!

This month, we’re lifting the silence, removing the shame, and making space for our brothers, fathers, sons, and partners to breathe and be.Today’s conversation? “The Weight of Silence.” Let’s talk about the cost of emotional suppression.